I just completed my 6 month health coaching with Ramona, Self-Perception owner. It was a pleasure…read moremeeting with Ramona twice a month. She was encouraging and uplifting. She is educated in the health field. She offered recipes, websites, and other health related topics. With her coaching, I learned a lot about food and food choices. I learned to be accountable for my choices. You have to put the work in. Ramona guides you with questions and topics to help you along the way. Again you have to put the work in. Ramona also give your 2 week summary of your sessions. If you're looking for a health coach, I recommend Ramona. I lost 13 pounds. When I started the focus was on losing weight but after the during the sessions my focas changed to better food choices and now I'm cooking more and trying new recipes which is better for me. I'm gradually going to plant-based foods and recipes. I also lost a dress size. I'll continue with my health journey. Thank you Ramona.. Lisa Short

I lost nearly 40 pounds working with my health coach, Ramona Jones. I really liked her holistic…read moreapproach for wellness. We examined every aspect of my life; spirituality, career, education, finances, joy, social life, relationships, home environment, home cooking, physical activity, health, and creativity. I learned that as tough as it might be, it's important to be healthy in every area. She worked with me to identify troubled areas and made adjustments to maximize my health. I believe increasing mindfulness was the most helpful improvement I made. I achieved this decluttering my home environment, increasing my me time with relaxation and meditation, increasing exercise and paying closer attention to what I eat. I have not implemented all of the tools that she introduced, but the ones I have implemented have made a big difference. And what's really good is that I can go back and review the take aways from each session when I'm ready to and add more tools to my wellness arsenal as I see fit. It was a great experience. I wish I could afford to continue, because working on "me" is a full-time job. I closer to where I want to be, but still have work to do to get there. -J.C. North Carolina

I've been three times and am definitely noticing a difference. I've been getting the body fat and…read moreskin tightening combo and it's helping me feel more confident in my skin. Brandon, the owner, is very professional. Highly recommend this place.

Dr Brown is a blessing. She was a general practice doctor for years before getting her bariatrics…read morespecialty. She treats the whole person. My blood pressure has gone from 140s/90s to 108/70. My triglycerides and cholesterol went from scary to awesome. Every single blood marker is better than in my lifetime. She has treated many things through this journey, because everything in your body has to work together properly. It should be nearly impossible for a menopausal woman with a thyroid condition to lose weight. I've lost 130 lbs over 3 and a half years. I've gone to other so-called Drs that actually made me worse. Don't waste your time. Check credentials. I couldn't find another non-surgical bariatrics specialist in the area. As a plus, she's very reasonably priced. Almost cheap. She's one of those rare Drs trying to make a difference.

Dr. Brown has an amazing weight loss program that works! When followed correctly, the weight drops…read moredaily. I have more energy to do daily activities and feel supercharged.

Simply Herban is a little piece of Heaven! Browse the herbs, stones, aromatherapy oils and jewelry…read morewhile you sip on kombucha on tap from Up Dog Kombucha. The lovely owner, Lisa, is about to receive her degree as a naturopath, so she has a deep understanding of alternative therapies and herbal medicine. In addition to offering a wide range of herbal teas, natural medicines and bulk teas, Simply Herban is also a perfect little stop if you are looking for a local or ethically sourced gift. So much to offer!

Love this place! From the moment you walk in, you get this sense of peace. From the soothing…read moremusic and aromas, to the kindness and welcomeness you are greeted with as soon as you walk in, it is a first class place I would recommend to everyone to stop in.

The service was great and the treatments were reasonably priced. High-quality place. Definitely…read morewill go back when I'm in NC again.

I have gone to medspa501 for hydra facial with Alex and she was amazing! I will definitely going…read moreback for other services as well. Highly recommend this place for all your beauty and wellness.

I usually don't write reviews; however, this one is long overdue. Approximately 18 months ago, I…read morehad two different treatments. The first one Cryo fat reduction, cost over $2000 and was a total waste of time and money. I exercise and eat well, and I was promised that the results would be great. I totally should have known it was a gimmick, as they advertised on FB/Instagram. Here is where I made a horrible mistake by allowing Tiana to administer a facial. I had beautiful skin, and when she finished, my skin was red, burning, and there were broken capillaries all over my face. To date, I have been under a dermatologist's care and medication for 18 months and counting. This little establishment has caused me so much pain and depression from a $100 facial. Furthermore, when she was performing the facial, my cheekbones hurt for days, and my neck and skin on my face burned for weeks. I had a few conversations and texts with Eric, who is the owner, to no avail. This establishment will not take accountability and only makes excuses. They will threaten and use words such as "blackmail" when I ask for a refund for both ineffective procedures. I have text messages that will corroborate this. Please, if you don't want to have this horrific experience, I beg you to take heed to this review. I pray nobody will ever have to have this traumatic experience as I have to live with. Lastly, if I could have given them 0 stars, I totally would have, as 1 is definitely too much.

Loving My Results So Far! I'm 4 sessions in and Loving what I'm seeing in the mirror! If you've…read morebeen on the fence about trying Etched Cryo, I say take the leap! I suggest cryo therapy alongside a sensible diet and excercise for optimal results! Sessions are done in a timely and seamless manner every time.

Denise is a very knowledgeable and compassionate practitioner! She truly cares about you and your…read morewell being..... And you can feel that. I always leave feeling refreshed and supported!

I found Denise when I was searching for a colon therapist on line. My old colon therapist had left…read morethe area and I was in desperate need to find someone close and someone who really knew what they were doing. I can not say enough about Denise. She is by far one of the best colon therapists I have ever met. She has such a passion to help others. Her knowledge about her profession and nutrition are by far above average. I highly recommend her services. As long as I live here she will be doing my colonics.

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.