1. Schwartz Edward B

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Huntingdon Valley, PA

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12 years ago

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Joanne Perilstein, Phd - Freshen up for Spring

Joanne Perilstein, Phd

4.3(3 reviews)
13.0 mi•Rittenhouse Square

Dr Perilstein is a life saver!…read more 6 months ago I began seeing her during a very difficult time in my life. Quite frankly I couldn't see the light at the end of the tunnel... I didn't have a day without crippling anxiety and it drive me to depression. Doctor Perilstein, with a large dose on genuine care and a small dose of comedy, began treating me. She quickly began focusing on cognitive behavioral therapy as a means to train myself on how to be "my old happy self" again. At this point, I have reduced my anxiety med intake to almost nothing and wake up knowing the day will be great rather than dreading opening my eyes I will end the review the way I started it... Dr Perilstein is quite literally a life saver!

Dr. Perilstein was the first psychologist I found in my adult life that I felt comfortable with. In…read morea brief span of time, she identified major patterns in my life that I needed to address, and gave me the courage and framework to face them head on. That was during a divorce. Afterward, in my next relationship, it seemed she got too attached to an image she had formed of my partner, and wouldn't allow for who I was and what I wanted to naturally evolve as my relationship with my partner deepened and where we started not wanting the same things, we grew to a point where I actually did want the same thing he wanted. But it felt like Joanne didn't think I was allowed to evolve? It got weird, where I would get anxious before my session and it felt like an appointment made to a weekly fight. A weekly fight that led to another fight with my partner. When I realized that, I stopped seeing her. I think she was great for crisis stabilization and getting me through a divorce, but I outgrew her when things stabilized in my life after that.

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Joanne Perilstein, Phd
Joanne Perilstein, Phd
Joanne Perilstein, Phd

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Yosuda : Awakening Space - Mindfulness and Enneagram group group practice at my studio

Yosuda : Awakening Space

5.0(4 reviews)
9.7 mi•Andorra

Kessuda, is a lovely and patient teacher with many years of experience teaching yoga, meditation,…read moreand personal development. Her home is very peaceful and has a calming atmosphere. I first went to her for mindful yoga, which made me slow down, giving me the opportunity to listen to what was going on inside my body more. She also introduced me to Enneagram. It was here I learned about my personality, helping me to identify behaviors I wasn't even aware of and meet my strengths and weaknesses with a greater compassion. Over the course of a few months, I felt like I approached relationships with those closest to me with new eyes and understanding, especially during times when I felt like getting upset or withdrawing to my introverted side. I instead tried to take a moment to be more aware of where I was coming from - applying some techniques I learned from our lessons - and practiced seeing the other person's perspective. When I would think negative or unhelpful thoughts, I would notice how I responded and behaved...becoming more aware of this has helped me to gradually change my normal reactions to situations, and has improved my relationships with others, especially my partner. Kess has been extremely patient and is experienced in this field. She asks important questions during our classes without being judgmental or too prescriptive, and listens to me fully. I would definitely recommend her to anyone interested in learning more about themselves or improving their relationships.

Kessuda has helped me understand self-compassion and the value of checking in on myself. As someone…read morewho's been managing OCD and depression for many years, she provides a fresh and effective process that's helped me stay present, distance myself from automatic negative thinking, and better understand my values and needs.

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Yosuda : Awakening Space - Kessuda at her studio

Kessuda at her studio

Yosuda : Awakening Space - Kessuda was leading Mindfulness and Enneagram for Self love   for JVC.

Kessuda was leading Mindfulness and Enneagram for Self love for JVC.

Yosuda : Awakening Space - Mindfulness and Enneagram group group practice

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Mindfulness and Enneagram group group practice

Schwartz Edward B - c_and_mh - Updated October 2026

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