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Fort Washington, PA

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Suburban Wellness

5.0 (3 reviews)
Closed • 9:00 am - 6:00 pm

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South Beach Diet - undefined

South Beach Diet

1.1(96 reviews)
1.2 mi

Wow lots of brutal 1 star reviews! Some are understandable but here's why it's been good for me so…read morefar: First of all, I am dropping some lbs. Low carb has always worked for me. Second, I'm too busy, or to be more honest, lazy to make my own meals every day, so I like coming home and being able to grab a SB item which is easy to prepare and not much thinking or effort- except for steaming some veggies or throwing some salad in a bowl. And while we're on the subject of veggies and salad, I noticed some were saying that they don't get enough to eat with the SB diet but the point is to add fresh food along with it instead of relying on it alone. Here's a tip that helps me: I found that most of the entrees are kinda "saucy" which is a perfect companion for steamed veggies. So, while I am heating up my entrée, I throw some baby cauliflower or broccoli florets into my little steamer (bonus tip-my little steamer is actually for making 6 hard boiled eggs but turns out to be the perfect size for a portion of veggies and takes only about 5 min) and then I pour the entrée over the top...yum! I've even done sliced Portabello mushrooms as a "filler" to add more volume to some of the meals. And as a result, I am not hungry at all and I am finally eating veggies again...lots of 'em! If you knew me you'd be impressed. I have also rediscovered having a cup of tea when I feel like eating at night. It usually does the trick and is a nice way for me to relax and slow down instead of mindlessly stuffing my face. Aside from a few items, I don't find the food to be bad at all. You will find what you like and don't like. The Sausage & Peppers is one of my favs as well as the Campfire Beef and Beans or- try the Cheeseburger Soup poured over steamed broccoli or - have one of their breakfast sandwiches open-faced (I save the top bun for the next day) with some asparagus or spinach and add a poached egg, letting the gooey yolk ooze over it. The next day I have the other side of the bun with more asparagus or spinach, and another egg. This way I reduce the amount of carbs, and bump up my protein intake and I get two breakfasts out of one sandwich! Or if you're having one of the pizzas, throw a little salad in a bowl to go with it. Believe me, you don't have to "starve" on SB and you can always do a shake if you're just super hungry...they're filling and not too many calories. Don't give up - just get creative and make it work for you. Finally, as far as the cost of SB- I am spending about $350/month on it but I was spending that amount anyway, and on food that wasn't good for me and that was also making me fat. May we all continue on in our "battle of the bulge" until we achieve victory! Onward fellow soldiers - never surrender!!

I have tried diet programs before such as Nutrisystems. I thought South Beach would be a good…read moreprogram. I can only say that I was hugely disappointed in the foods. I chose Chef's Choice for y first shipment, thinking's that the wisest. What a disappointment. The foods were terrible with the exception of the shakes. A total waste of money. And not a cheap experience at $691.00 for two months. My advice would be to buy the book and stay away from their foods.

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South Beach Diet - Autodelivery is the hook to obligate future payments.  Make sure to note the one month option is not what drove the menu to this point.

Autodelivery is the hook to obligate future payments. Make sure to note the one month option is not what drove the menu to this point.

South Beach Diet - Defaulted price switches from advertised price to women.  When you click men, the price jumps.

Defaulted price switches from advertised price to women. When you click men, the price jumps.

South Beach Diet - Advertised Price to draw you in.

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Advertised Price to draw you in.

BeBalanced Hormone Weight Loss Centers - Owners- Mary Guarino and Allison McWilliams

BeBalanced Hormone Weight Loss Centers

4.6(11 reviews)
5.2 mi

I'm the kind of person who reads reviews before I make a big decision or purchase so I felt…read moresomewhat obligated to review BeBalanced for people who might be where I was a few months ago. In a nutshell, the program works--but you have to really commit. You have to decide you want to lose weight and be healthier and finally get it right and keep it off for a lifetime. This is not a quick fix; it's a lifestyle change that takes a conscious effort from you every time you food shop or prepare a meal or reach for a snack. It takes structure and discipline but it is really DOABLE!! And the staff at BeBalanced in Blue Bell are there to help and support and encourage every step of the way! I did my first round of drops and weight loss and thought "This is hard. No way am I doing a second round! I just want to survive one round." After 4 weeks I had lost 20 pounds and kept my word not to do another round (LOL!) so I did 2-3 weeks of maintenance and kept that 20 pounds off. I started thinking "Why not go again. Maybe I lose 20 more lbs by my birthday in the spring and that would be awesome! So I signed up for another round of weight loss and lost almost 20 more pounds! They only let you do 28 days of weight loss the you have to do some maintenance. That system really works. 4 weeks goes fast and you don't stress your body out too much at once. After my second round, my husband had gotten on board because he lost twenty pounds himself just because I was doing the food shopping and cooking! It was great to have a partner and be motivating each other. He never took the drops, we just made changes to our food choices and preparation, and we did it in ways we knew we could maintain long term. I stopped taking drops at the end of April. It is now November and I am coming up to almost 70 pounds of weight loss. WHAT?!?!? I've lost almost 30 more pounds and, although I am using the creams, I'm not doing anything special. I just continued to follow the lifestyle plan I learned with BeBalanced. I eat almost 1800 calories a day just to maintain the number on the scale and stop losing weight. I don't even work out! I just take regular walks with my dog to get a little movement. Nothing hard core. My next step is I to work in some strength training to preserve muscle tone after such a significant weight loss and I'm ready to take on that next step because working out now is going to feel so different now that I'm 70 pounds lighter! Thanks to BeBalanced, I've reached a number on the scale I only dreamed about. A number I was told was the "right" weight for my body but I never thought I could get to that number. It was always so far out of reach and daunting that for a long time i never tried -- but day by day the BeBalanced program brought me closer to it and I'm forever grateful for that. I really highly recommend this program. I did a lot of my own research before choosing it and I didn't choose it randomly or loosely. I'm not a fad dieter. Never have been. Truth be told I wasn't really all that unhappy with where I was before, but part of me always knew I wasn't in a healthy place and I wanted to feel and look better when I looked in a mirror. So I was motivated on my own and had decided for myself it was time to take action. BeBalanced provided me the structure and support I needed to make this change in a healthy and more importantly, in a sustainable way. The staff in Blue Bell has been great and they help you, too. When you're ready, give them a call. You won't regret it!

Unfortunately the staff and the experience overall has changed dramatically; I came back to be…read morebalanced because I had a successful first round years ago. The familiar names were no longer there. The owner apparently has a few businesses and lets things fall through the cracks including me and my appointments. I paid a lot of money and do not get to complete the program as outlined. And after I complained I still did not hear back from the owner. Very disappointing experience and would not recommend using the center in Ambler. Maybe some other locations have their act together but for the price you pay, you really expect to be guided through the program professionally.

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BeBalanced Hormone Weight Loss Centers - Owner and Operator - Mary Guarino

Owner and Operator - Mary Guarino

BeBalanced Hormone Weight Loss Centers - Wonderful, friendly and nurturing Blue Bell Staff!

Wonderful, friendly and nurturing Blue Bell Staff!

BeBalanced Hormone Weight Loss Centers - The Hormone Shift written by our Founder, Dawn Cutillo

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The Hormone Shift written by our Founder, Dawn Cutillo

3DFitness Transformation Center - Here's me before the 6 week weight loss challenge and 20.6 lbs lighter at the end of it. I am even smaller and fitter now.

3DFitness Transformation Center

3.6(27 reviews)
1.8 mi

This gym is unlike any others. I participated in the 6 week…read morechallenge, and I am so glad I did. I have bad knees, so I was worried at first that that would hold me back, but from the very first workout, the coaches showed me alternative exercises that were better on my knees. They also really watched my form and and told me when it was time to add more weights, and/or try an exercise that was a little more challenging, once I got the less challenging version down. My knee pain has decreased immensely since I started! I have become so much stronger in so many ways. The whole atmosphere here at the gym is amazing. The coaches, fellow members and challengers- they are all so encouraging. It's like we are all family. This is probably my most favorite thing about this place. It makes me want to come back each day. I reached my goal with this 6 week challenge, and I am going to continue on to the next challenge! I am so excited to continue my fitness journey here at 3D!

When I walked into this gym in June 2014, I never imagined my life would be transformed so…read moredrastically. I came to an orientation to find out about a 6 week 20 pound weight loss challenge & walked away intrigued & curious. I was told by the owner Blair Baxter, in the orientation that the challenge would challenge me but the results I desired were attainable. Blair said if I simply FTDI (follow the darn instructions ), I would succeed. I decided to try the challenge & the gym and see what would happen. I must admit, as a person who has joined gyms in the past, hired personal trainers, and been on multiple diets, I was somewhat skeptical. I decided it was time to try this fitness challenge and see what the end result would be. Well I have attended 3DFitness since June 2014 and have lost 88 pounds in a years time. I did not starve myself but COMMITTED to working out 4-5 days a week while eating smart. Eating smart simply means I made a conscious choice to eat move vegetables, less fat & sodium. I worked hard to change myself from the inside out. I came because I wanted to transform my body, but stayed because of the family like environment. The trainers at 3D are PHENOMENAL! The trainers are knowlegable, encouraging, motivating & inspiring. Please don't misunderstand, in no way are the trainers push overs. The same trainers are challenging teachers who instruct you while teaching you to move past your comfort zone. I am working on hitting a 100 pond goal. From this eperience I developed a new mantra, " I Am In It To WIN IT, BETTER HEALTH"! If you are ready for a change that will be lasting, come che k out 3DFitness. I hope to meet you on the gym floor :).

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3DFitness Transformation Center
3DFitness Transformation Center
3DFitness Transformation Center

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SUMMIT WAY

SUMMIT WAY

5.0(6 reviews)
12.4 mi

In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

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SUMMIT WAY - We use a functional and integrative approach to optimizing and improving prenatal wellness.

We use a functional and integrative approach to optimizing and improving prenatal wellness.

SUMMIT WAY - We have several online, self-paced wellness programs for al stages of pregnancy (SEED, NOURISH, GROW, THRIVE).

We have several online, self-paced wellness programs for al stages of pregnancy (SEED, NOURISH, GROW, THRIVE).

SUMMIT WAY - We focus on fertility, prenatal, and postpartum nutrition, fitness, and wellness.

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We focus on fertility, prenatal, and postpartum nutrition, fitness, and wellness.

Suburban Wellness - c_and_mh - Updated October 2026

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