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    Wellness With Liz

    5.0 (1 review)
    Open 9:00 am - 6:00 pm

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    Services - Wellness With Liz

    Reiki

    Life coach

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    2 years ago

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    Wellness In Harmony

    Wellness In Harmony

    5.0
    (7 reviews)

    It was my birthday weekend and I decided that this year, I wanted to do something rejuvenating and…read morebeneficial to my mind, body and spirit. I wanted to focus on something that was practical and would have longstanding benefits besides my usual turn up! After I attended a recent yelp workshop about reiki healing, It inspired me to search for a place that focused on natural and holistic living and that's when I discovered Ms. Linda and the lovely wellness in harmony center. Being a busy social worker, auntie, daughter and all my other earthly titles, can get overwhelming, not to mention, I'm considered an "empath" so I'm sensitive to people's energies- yupp I'm weird lol. With all that going on, it can create an inbalance within and take me away from my authentic loving self. Ms. Linda worked with me to balance my energies through meditation, reiki and chakra healing. We discussed the importance of nature, plants, essential oils, bath salts and himalayan salt lamps. Overall I left feeling mentally refreshed with mindfulness and the readiness for a new start. I learned that sometimes it's okay to unplug self! Thank you, Ms Linda and Wellness and Harmony for the wonderful birthday gift!

    I have worked with Linda for 2 reiki sessions so far and she has been an immense help during a very…read moredifficult time in my life. For my second session, I went in for a chakra clearing, but after just experiencing a pregnancy loss, she suggested a longer reiki session instead to let my body heal and relax. I was so glad she suggested that and I experienced a huge shift while she took her time to create healing in my energetic and physical body. I left feeling peaceful and calm and thoroughly cared for. She really listens to what you need. I highly recommend Wellness in Harmony and will continue to work with Linda to achieve my dream of parenthood.

    LIFT and LIVE Fitness

    LIFT and LIVE Fitness

    5.0
    (7 reviews)

    After a lengthy illness and many surgeries my body had gone from fit to flab and I desperately…read morewanted to get back in shape. I found Lift and Live and scheduled my consultation and assessment with Larah. She listened to my needs and my concerns both personally and medically, and assured me she could get me back on track safely. As they say, slow and steady wins the race and I am definitely winning! I not only have my range of motion back but I'm also gaining muscle and definition. Larah's knowledge, experience and abilities are a Godsend to me. I can't say enough good things about Lift and Live. It's an amazing gym with wonderful trainers and I highly recommend them to anyone and everyone that asks about my transformation

    Been a client of Lou and Larah's for about 6 months. Can't say enough good things about these…read moreguys. First, and most importantly, you will get results. Both L&L are very good at what they do - i.e. they know when to push and always are super supportive (even when you have an off day). Larah especially has been really supportive with my wife (not that Lou hasn't been). My wife is trying to get pregnant and Larah & Lou have been super supportive being new parents themselves. They measure your progress both qualitatively and quantitatively. They're always checking in to see how you're feeling and will never make you do an exercise that you're not comfortable doing. Both L&L will always show you the right way and are actively watching to make sure you're doing it right and most importantly safely. Second, they make you feel comfortable - which is really important. I've been to the big chain gyms and you never quite feel like you fit in. With Lou and Larah it's almost like they become your "workout buddies". They make you want to go and see them, hang out and work out. Lastly, their facility is top notch. I can honestly say Lou always has at least 2-3 different exercises per body part because of his knowledge and because of the diverse equipment they have. I'm sure my wife would say the same about Larah and her knowledge. It's clean, bright and has plenty of parking. Starting to train with Larah & Lou was the best decision my wife and I have made this year!!

    Wellness With Liz - reiki - Updated August 2026

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