This was my second massage with Pam and it was phenomenal. After discussing the problem areas, she…read moreexplained what she was going to work on and how she was going to solve the tightness and issues I was feeling. We had a great discussion about meditation and the complexities of the human body. She is a wealth of knowledge and is very in tune with her patients. After my massages, I always tell myself I need to come back more often because of how well my body, mind, and soul feels afterwards. I highly recommend Pam and the Blue Zen Wellness Collective to anyone seeking meditation, yoga, massage, and more.

Trying a new massage therapist can be intimidating, but Ann at Blue Zen was amazing. I've been on…read morethe hunt for a different therapist for a while now, and I really wanted Blue Zen to work, as the location, hours, and online booking (!!!) were super convenient. I'm glad to say Ann is calm, kind, and a master of massage. I'm not one to relax easily, but she was friendly and knowledgable, and gave a truly amazing massage.

I have had wonderful experiences in the past with guided meditation/hypnosis and I had been looking…read morefor a local person who could help me finally quit the habit of off and on again smoking. Most of my experiences with guided meditations were at Canyon Ranch, which is great but incredible expensive, impersonal and brief. But Inner Freedom Therapy is completely the opposite. Before you sign up for a session, Dr. Goldhammer sends you information about your visit and what to expect, and asks you questions about what you would like to achieve. You speak with her prior to the visit, and immediately feel comfortable! I was not used to such personalized attention. During the session, we talked for a little bit, then moved into a hypnosis/guided meditation where I was always in control, just in a more relaxed state. It was extremely enjoyable and remarkably enlightening. Hard for me to explain exactly, but the dreamlike journey allowed me to see certain things in different ways that enabled me to free myself from certain negative thoughts and actions (like smoking). Once the session finished, we said goodbye and she said she'd follow up. I did not actually expect her to do so - but not only did she call and ask if we should talk again to see how I felt, she also sent me a recording so I could continue the relaxation work with the accompanying positive words. What a remarkable experience and what a lovely person! She has so much integrity and compassion, and clearly loves what she does. Starting up Inner Freedom Therapy is quite a brave leap for someone who had been a highly successful physician for many years, and I wish her all the very best. I haven't smoked since I had my session, which was the goal, but along with that I gained important insight and a sense of clarity that I am very grateful for. She is terrific!

As a fellow physician, I have had the pleasure to work with Dr. Goldhammer for over 10 years. I…read morehave always respected her knowledge and the care she has provided her patients. I was intrigued when she informed me of her new practice and, before recommending hypnosis to my own patients, I was curious to try it myself. I have had an embarrassing habit of nail biting for as long as I can remember. I did not like the fact that my hands looked unprofessional and was self-conscious of their appearance. Despite many attempts to overcome this habit, I failed. I consider myself very self motivated and was disappointed that I could not control this habit. This is the problem that I asked Dr. Goldhammer to help me solve. I really didn't know what to expect prior to my visit. During my session and for many hours afterwards, I felt very relaxed. There was never a point where I felt I was not in control of myself. I enjoyed the time spent in self reflection. After the visit I thought, if nothing else, it was a very welcome change from my daily routine. However, a curious thing happened. I noticed that the desire to partake in my old habit was no longer there. I don't want to give the impression that there was something magical that happened. It is just that there was a definite shift in my thinking which once and for all, helped me overcome this habit. It is very liberating to be able to keep my hands on the table during meetings and not worry about their appearance while examining patients. I am very grateful to Dr. Goldhammer for her help and am so happy that Chester County has such a thoughtful and talented physician caring for patients here.

I have seen Rosanna for several years now for chronic pain issues. I cannot say enough of how her…read moretreating me has helped improve my quality of life! Not only is extremely dedicated, professional and knowledgeable, each visit she attentively listens to my symptoms and focuses her treatments to best suit my needs. Additionally, she actively incorporates continued training and education to further assist her patients. I highly recommend her for anyone suffering from chronic pain!

I have been seeing Rosanna for 10+ years for massage and now acupuncture and would HIGHLY recommend…read moreher! She is extremely professional, attentive, genuinely caring and gives personalized service and treatments especially for those suffering from chronic pain. I was a little nervous to try acupuncture at first but she does it so expertly and makes you feel comfortable that it is really painless after 10 seconds with fantastic and lasting results. If you want to try acupuncture you should see Rosanna.

We had a private group Sound Bath in our home for my entire family (3 generations). It was such a…read moreunique experience for each person. Sharon brought an abundance of bowls and other sound instruments. The feedback from family members was that "it was cool", "I've never been able to get into a meditative state until today", "I was able to feel open and playful" and so many more. This experience and Sharon's skill, kindness and personal gifts exceeded my expectations. I would highly recommend.

The sound healing session was amazing. From the singing bowls to the crystals. I felt like there…read morewere numerous people there giving me healing but it was just Sharon. Sharon is very intuitive and the experience was amazing. My whole body felt rejuvenated afterwards. Highly recommended.

Great listening skills and understanding of how to improve my body after falling on the ice. One…read moreof the best practioners I have been with. Very comfortable setting. Will be back when we next visit our family in Philly

After giving birth to my daughter, I experienced aches and strains from weight gain during…read morepregnancy then constantly picking up a growing baby. When I told a friend, she raved about her experience with Blakey at North Star Holistic Health. I emailed the practice and received a quick response with available dates. Unsure of which service to select, I explained my situation and she recommended the Empowered Realignment, as this incorporates subtle bodywork such as polarity and cranial sacral therapy. I arrived early for my appointment which gave us time to discuss the locations of discomfort, diet/exercise regime, current emotional state and massage preferences. Based on my current issues, she combined traditional massage (shiatsu?,) myofascial release and energy healing. During the treatment, she checked in with me to ensure the pressure was comfortable and adjusted when I felt pain. Soft music played in the background, a specifically selected essential oil blend was diffused and at some point I was so relaxed I fell asleep. She gently woke me up to let me know the massage had ended. We sat down afterwards to talk through thoughts that arose during the energy work portion, had a glass of water and she suggested a few things I could do to improve my back/emotional state. I left with a roller of the essential oil that was selected for my session. It's rare to find a Massage Therapist who combines aromatherapy, massage and Reiki into one holistic treatment. I really enjoyed the entire experience and look forward to my next appointment! Side note: Blakey currently massages out of her home. You can park in the driveway and she has a small dog who was very well behaved during our appointment.

Rebecca was very skilled and walked me through what to expect as this was my first Reiki…read moreexperience. I was recovering from surgery and felt calmer, more relaxed and had my pain ease afterwards. Would highly recommend!

This was an amazing experience, I cant wait to go back! Becca made me feel completely relaxed,…read morecomfortable and connected! 10/10

I love this place! It's so clean, lots of plants, perfect temperature and airflow. They have…read moreeverything to make your experience comfortable. Blocks, mats, blankets. Bonus reiki, singing bowls or cool lavender compresses to end your practice. They're sensitive to your limitations in the Slow Flow and offer aids to support or modify poses. This is my happy spot for now. Hope to try other classes as I regain my confidence. Nothing makes me fell better than yoga. It's like a relaxing massage and a workout rolled into one. Two of the instructors I've had are nurses as am I. just another comfort level for me. They have a better understanding of arthritis and joint replacement. I have both but I'm feeling stronger, have less pain and am improving my balance. Senior citizen discount and free first class. Located close to home, same parking lot as my bank, nail salon plus restaurants; Italian, Asian and Taqueria and a martial arts school. Looking forward to trying a massage, they have lots of other services, so definitely check out their website. I'm about at the end of my 10 pack and will do it again. It's worked well for me.

Hands down the best yoga studio I have been too. I live in California and I can't think of any…read moresmall business owners that has the most beautiful decor, spiritual environment and safe place to let yourself go of all you are holding on too. I high recommend this studio and also book a facial after your yoga class. Everyone needs to start taking care of yourself, spoil yourself and be kind to yourself.

Shakera nannied for my son for about 3 months while he was just under 1-year-old. Since my job was…read morealways a bit all over the place, I worried that finding a care taker would be very difficult. Shakera welcomed my crazy schedule and was always happy to be flexible with whatever last minute changes I had. Not only is she caring and kind, she made me feel at ease leaving my child for the first time in her care. She was also always able to put my fussy child down for a nap in much less time than I ever could! Though our family had to change childcare providers after only working with Shakera for a short amount of time, we hope to maintain a relationship with her and seek her out again in the future for date nights. Please feel free to contact me for more information!

I had never tried distance reiki (or reiki at all) before, and I didn't know what to expect. From…read morethe moment we started the video call, I could tell that this was going to be something special. Shakera's warmth and good energy made me feel comfortable enough to relax and try this new form of healing, and she did a great job at explaining the how the session was going to work. Throughout the process, she was welcoming, kind, and helpful, not to mention extremely intuitive! Her intuition was spot-on, and she created a space for a transformative dialogue that really helped me get in touch with myself and my own spirituality. I felt like I really had a sense of calmness and direction after working with her. I would 100% recommend Shakera's work to anyone who is interested in reiki! I feel honored to have started my spiritual journey with her. 10/10 experience!!