This amazing experience was beautiful, surreal and profound. I was so relaxed and happy after the…read moresound meditation session. It had transported me to a place of ever changing color and what felt like our primordial Universe! So wonderful!

This place is awesome!! I haven't been for Sound Healing yet (though I will plan) but have gone for…read moresome Emei Qigong training. What a lovely location. Gracious host, clean and calm interior and decor, well cared for trails... everything you could want in an escape! Highly recommend you come check out this gem! Detach from the world for a few days... you might just make some friends too

Amy's a fantastic yoga teacher! She's created a beautiful, peaceful, and comfortable yoga studio…read more Amy keeps each class interesting and somehow each class experience feels unique. I always leave class feeling great and better than when I arrived. I first took her yoga class in NYC about 20 years ago and loved it and she has only gotten better with time. She promotes mindfulness in class in a simple, calming way. Highly recommend Amy and The Well studio.

Having never taken a yoga class, I was really surprised by just how great I felt after my first…read moreclass with Amy: my muscles felt spent, my mind was clear, and my energy level was at an all time high. My sister, who has been practicing yoga for well over 20 years, took a class with me and was really impressed with Amy's ability to guide all of her students through the poses. She said that she is one of the best instructors she has ever had. Amy doesn't just lead from the front of the room, she is fully engaged with each person in her class, making sure that we all get the most out of our time with her. I have only been taking the classes for a few months, but the difference in my body and my mind is substantial: I'm a lot less anxious, I'm gaining so much more flexibility and strength, I have more energy during the day and I am sleeping better at night. Thank you Amy!!

Kate was an amazing person. She helped me through the hardest times in my life, my family was able…read moreto persuade her without my knowledge which severed our relationship after my "work" was done, it was not her fault my "family" can be very phony. I miss her dearly, and would have rekindled. Her group was highly insensitive and gave me an unsigned response in one sentence that she had passed. I can unselfishly say, she is even more guidance now that she is gone. I'll never forget her, nor will I lose the knowledge she helped concluded. I dedicate most of my art in her honor still today.

From the owner: Rise therapy and wellness is a boutique wellness center offering individual and couples therapy,…read moreneurofeedback, yoga, meditation, another methods of healing. We offer weekly classes and workshops and our light filled Loft

These classes have changed my life! Do you have to experience it to understand what I'm saying!read more

Jai Yoga Center is the place to go if you need to turn your stressings into blessings. About a year…read moreago, I started going faithfully three time a week to practice with Jen. She is amazing, articulate, skillful in her craft of teaching Kundalini yoga. Her classes are truly a multidimensional workout of mind, body and spirit. Now her online class offerings are available on demand and I frequently tune in so as to shift my energy, stay grounded, and live with purpose. Her classes and teachings couldn't be more needed than they are right now. As Jen says, "when you touch your soul, you become fearless." I couldn't think of a more enjoyable way to deal with the stress and commotion of life as it currently stands. Take a class with Jen--you won't be sorry! It might just change your life!

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

I come to this farm for martial arts. I leave with a greater understanding of myself, allowing me…read moreto see new depth in everything else. I am Grateful above all else, for the teachings Stephen is offering to humanity. This place is balance and peace, chasing sunrises and sunsets along the driveway while you get the odds on the beavers re-routing the lake across the driveway to bless your wheels as you leave this place. Love and Laughter are virtues of Stephen's Kung Fu - lucky are you to read this review and follow through. Thank You

Stephe is an outstanding teacher. Anyone interested in martial arts, philosophy, or meditation…read moreshould visit him.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

Pradipik studio, now called the center for yoga and wellness, has two locations. The one in Clinton…read moreand another one in Guilford just off goose Lane on route one. I'm surprised this old listing hasn't been claimed and updated. I've gone to this studio since they opened about 13 years ago. It's improved a lot, including opening the second location in Guilford. And name change after Petra bought it from OG. I appreciate that only the power classes are hot and that you can do regular flow in a reg temperature room. They tend towards more yin positions (ie slower but harder to hold asanas. Less likely to get injured in this method. They have morning and evening classes. I will speak with the owner about claiming this business!

Tarot cards on the table: I don't love Yoga. I don't even like it that much, even though I know…read moreit's great for you. I've tried it several times over the years, but have found it a bit too earnest and intentional for my easily-distractible mind and a little too challenging for my large-motor, hopelessly inflexible body. All that changed, however, after one session at Pradipika-which ironically means to illuminate or shed light on-Yoga. Diaphanously dressed Marcy led our Power Vinyasa class in the small, yummy smelling studio. Her pace was persistent, but allowed for ample time to make adjustments or suggestions for modifications in either direction of difficulty. At various times during the class she'd oh-so subtly and gently reposition me. And at the risk of sounding creepy let's just say, her magic touch almost made me want to strike the wrong pose. I also loved the overall vibe of her class; particularly the music which featured my personal favorite Aimee Mann. The owner, Jennifer Dahlgren offers a full complement of classes-including a series designed just for kids-for people at all levels of their practice. Classes: Everything from the basics to hot yoga Schedule: 3 - 5 classes a day Atmosphere: Light, clean and of course Zen. Price: Variety of passes and packages which range from $16 for a drop in to as low as $10 if you buy a group of 30. Extras: 15 minute meditation class on Sundays at 4:45 is free; donate a percentage of profits to Shoreline Soup Kitchens.