A friend of mine invited me to a hot pilates class here, and I went without truly understanding what I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays... read more

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Fabulous studio. I enjoying going to all of the class offerings at Sandpoint Hot Yoga. Each instructor's class is worth going to check out. Always challenging, sequencing is on point, great workout and the community that SHY has created is pretty special. read more

Took a class with instructor Julie. It was a great workout-- tough class with great amount of instruction without too much hand holding and then perfect amount of cooldown. Julie was a great instructor, giving just the right amount of cues and examples and focused on teaching us versus doing her own practice. Great instructor. Great class! read more

Okay, all y'all, I've done yoga since the 7th grade and I'm pushing 60, so that's a REALLY loooooooooooong time. Have been to a lot of studios, and taken a lot of classes from a lot of yogis. This studio is lovely. First off, it's a relaxed vibe in the studio, well laid out with changing spot and storage for stuff. Convenient parking. I've only taken classes from one instructor: It's awesome when an instructor really knows the body and the flow and uses just the amount of clues. She is paying attention to the students and modifies instruction as needed. A plus: she's got the greatest voice to listen to. An inspired teacher. read more

This business has opened on a limited basis. It has wonderful service and a good environment. The energy of Cathrine Fill is inspired. I am from out of the area and it absolutely saddens me to leave her classes . I will do drop in classes whenever I am in town. She is a delight. read more

I'm so happy Sandpoint Hot Yoga is back! Kerri is an amazing instructor and their new studio is gorgeous. I haven't attended the other classes yet but have heard great things about all their instructors. We'll be back for sure. read more

Though this beautiful studio is new to town the instructors have been around for many years. The facility is beautiful inside with separate rooms for entry, prep, class and showers. I am a committed vinyasa yogi which is why I joined this particular studio. The vinyasa instructor holds a beautiful space for her room full of participants who may be new to yoga or well versed in the practice. More often than not, these classes are filled so it is always wise to preregister. Though the studio is less than a month old all the classes are popular and allow space for everyone to try new disciplines to broaden their own practice. The monthly fees are pretty average considering all the extras available. Stop in and check it out. read more

Absolutely love this place. Welcoming people, good variety in the schedule, and great yoga. I'm definitely at the beginner end - teachers manage to keep it interesting for the very bendy folks (it would seem from all the bending!!) but i had no problem following class and getting adjustments. Highly recommend!!!! read more

The studio is Perfect! I couldn't ask for a better place to practice yoga. Men's and women's shower is a huge bonus! I have taken classes from 3 different instructors there. All 3 classes were unique and challenging. Best Vinyasa instructor in the area. Great location and parking. Come and enjoy all levels are welcome read more

This studio is the source of my sanity, my serenity, and my strength. I only wish I had discovered this amazing practice sooner I life. The instructors here are very gifted guides to a healthier you for all levels of yoga. read more