As a member you can choose either of the two locations in which to workout. Not the most up to date…read moreequipment, no personal trainers (if you are so inclined), fairly congested with equipment in both locations but it is reasonably priced and clean. As with most small gyms it does get full during the normal busy hours (11:30-1, 4-6:30), however if your schedule is flexible then typically you can have the gym mostly to yourself with easy access to the weight racks.

Great gym! Perfect amount of equipment for the space. I had a great workout there and it wasn't too…read morebusy.

Great Crossfit gym. People are friendly and it's very convenient for visitors. Thanks for a great…read moreworkout.

If your looking to get back in shape or just get in better shape turn no where else. Crossfit…read moreSandpoint has a great box and awesome people. So stop on in and give it a try!

Tara is amazing!! I've trained with her in South Lake Tahoe, as well as in Caye Caulker Belize!!…read moreTara always tailors the workouts around me specifically, while throwing in her tried and true techniques. I recommend Tara to people of all fitness levels. Wherever you are trying to go.. she can help you get there. If you train with Tara get ready to laugh, listen to great music, and sweat! She gets results! GO TARA!!

From the owner: Personal training for super heroes, supermodels, rockstars and elite athletes... or anyone who just…read morewants to feel like any of those things. Men and women, all ages, all levels. Let’s take you to the next level.

This EESystem location is an invaluable addition to North Idaho. In just a handful of sessions, I…read morehave noticed awesome improvement in different areas of my health. Susan is a great coach, teacher, motivator, and person.

From the owner: North Idaho's First Energy Enhancement System (EES). 7B Energy has a 24 unit EE System where you…read moresimply relax in a hyper healthy energy field created by EES, and your body does the rest. Your body is designed to heal itself and it can do that while in the EE System.

We visited Jen at the shed for two weeks while we were in town. Jen was welcoming and supportive…read more Each morning she'd greet us with a plan for the day. As we had questions she helped show us the excerises and coach us to maintain proper form. Would recommend for any local or visitor.

Poor quality facility - old, dirty and worn out. Trainer lacks current expertise and is not…read morepersonable or motivating. Owner lacks social skills and is outright rude. Obvious financial difficulties which means it will probably close soon. We have much better local gyms for the money with up to date equipment, trainers with extensive knowledge and top of the line fitness training programs. This place is like a second rate dive for the owner's small group of personal friends who give her 5 star ratings on Facebook based on friendship only. None of them look like they actually work out or follow any fitness regimen. Avoid wasting your money and time at this place.

MBF is a fabulous place for any woman whom is wanting to get back into shape, get in shape for her…read more1st time, recover from an injury, etc. Missi Balison and her personal trainers she has are incredibly resourceful and intuitive to your specific goals! I personally worked with Melissa Monegan and Missi Balison the first month and a half of regaining my motivation of self physical care. I gained so much from these knowledgeable trainers that I will always be grateful. I highly recommend MFB to ALL women!!!

I have had the pleasure of working out with Missi for 4-5 years now! I love our camaraderie at the…read moregym. Everyone is so encouraging and varying range of levels. Missi is incredibly professional and willing to train you to overcome and do anything physically you ask her to help you do! She's trained me for spartan sprint which I finished in 2 hrs. She's helped me increase my strength for dragging out game in the field during hunting season, not to mention increase my poundage, quite rapidly on my bow! I've had her personal train me with small injuries, and tried her menu planning, she even made one for the game I bring home! She's even given me massages and since she knows me personally in the gym, she can customize my massage to suit what I need! Not to mention home workouts to continue with all of this on my own! I love it here!

A friend of mine invited me to a hot pilates class here, and I went without truly understanding…read morewhat I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays...

Fabulous studio. I enjoying going to all of the class offerings at Sandpoint Hot Yoga. Each…read moreinstructor's class is worth going to check out. Always challenging, sequencing is on point, great workout and the community that SHY has created is pretty special.

This is one of the best yoga studios I have ever been to. We found it while we were on vacation and…read moredid their seven day unlimited package, and it ended up being one of our favorite parts of our trip. All of the classes they offer are hot, which was new for me to do a heated vinyasa but Nicole is awesome and I don't know how I'm going to go back to my regular vinyasa. It was a great workout, and we always left refreshed and a tad sore. Since I've been home I've been looking for a studio that can compete with my experience at Zest! We can't wait to go back.

Great studio,clean and very friendly. Jennings, the owner, always offers great packages. She…read morereally cares about your practice