A friend of mine invited me to a hot pilates class here, and I went without truly understanding…read morewhat I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays...

Fabulous studio. I enjoying going to all of the class offerings at Sandpoint Hot Yoga. Each…read moreinstructor's class is worth going to check out. Always challenging, sequencing is on point, great workout and the community that SHY has created is pretty special.

Taking one-on-one yoga lessons with Leanna has helped me exercise and stay healthy in the comfort…read moreof my own home, without having to go into a yoga studio. She is a great teacher and has helped me especially with core strength and balance

From the owner: Personal yoga training with a focus on building lean muscle and improving functional mobility.read more

MBF is a fabulous place for any woman whom is wanting to get back into shape, get in shape for her…read more1st time, recover from an injury, etc. Missi Balison and her personal trainers she has are incredibly resourceful and intuitive to your specific goals! I personally worked with Melissa Monegan and Missi Balison the first month and a half of regaining my motivation of self physical care. I gained so much from these knowledgeable trainers that I will always be grateful. I highly recommend MFB to ALL women!!!

I have had the pleasure of working out with Missi for 4-5 years now! I love our camaraderie at the…read moregym. Everyone is so encouraging and varying range of levels. Missi is incredibly professional and willing to train you to overcome and do anything physically you ask her to help you do! She's trained me for spartan sprint which I finished in 2 hrs. She's helped me increase my strength for dragging out game in the field during hunting season, not to mention increase my poundage, quite rapidly on my bow! I've had her personal train me with small injuries, and tried her menu planning, she even made one for the game I bring home! She's even given me massages and since she knows me personally in the gym, she can customize my massage to suit what I need! Not to mention home workouts to continue with all of this on my own! I love it here!

Tara is amazing!! I've trained with her in South Lake Tahoe, as well as in Caye Caulker Belize!!…read moreTara always tailors the workouts around me specifically, while throwing in her tried and true techniques. I recommend Tara to people of all fitness levels. Wherever you are trying to go.. she can help you get there. If you train with Tara get ready to laugh, listen to great music, and sweat! She gets results! GO TARA!!

From the owner: Personal training for super heroes, supermodels, rockstars and elite athletes... or anyone who just…read morewants to feel like any of those things. Men and women, all ages, all levels. Let’s take you to the next level.

This dojo is beautiful! I couldn't believe all the love and hard work that has gone into creating…read morethis Aikido practice space. I've attended the "Ki" class at Sandpoint Budokan. Ki is a gentle course of movements to strengthen coordination and energy. While it looks like Tai Chi, it feels like the best kind of yoga. Honestly, in my years of yoga practice, I've rarely felt as powerful a practice as the Ki class lead by Sensei Shannon Reitan. The class is by donation, as well so that's a huge plus. Definitely recommend checking it out on Wednesday evenings.

From the owner: Qualified Instructors Dojo Cho Sensei Reitan has over 30…read moreyears of training and instruction in 9 different styles of authentic traditional martial art systems. Traditional Japanese Dojo Our dojo (training space) is very beautiful, clean and adheres to Japanese Martial Art Tradition. Our Philosophy Our goal is to offer to you the best and most qualified Martial Art instruction available, & to offer this in a safe and non competitive environment. Sensei Reitan & Gaia Reitan Owners and operators.

Lot of weirdness going on in this studio. I went to a kundalini yoga class awhile back and the…read moreinstructor blatantly had her vagina showing to the whole class. Like no pants... no underwear... Is this part of kundalini yoga? I didn't sign up for an only fans or stripper so I'm really confused by the whole thing. It was very distracting and visually violating. I guess men might like this class though. I didn't. Won't be going back. No thank you.

Anam Cara Healing Center has truly been a sanctuary for me. When I moved to Spokane, I was…read moresearching for a community of like-minded individuals who value growth, healing, and deep connection--and I found that and so much more here. Over the past two years, I've had the privilege of learning Reiki I and II, and I'm currently continuing my journey in the Somatic Practitioner Level 2 program after completing Level 1. The teachings are heartfelt, grounded, and transformative. What keeps me coming back is not just the incredible classes, but the feeling of the space--it's warm, inviting, smells divine, and is filled with vibrant plants and peaceful energy. It truly feels like my home away from home. I've made new friendships, shared in soulful experiences like moon circles and sound baths, beautiful retreats. I have truly found a place where I can be fully myself. Hannah has created something really special here, and she surrounds herself with other magical practitioners who each bring their own unique gifts, love, and wisdom to the space. Her beautiful altar and thoughtfully curated apothecary are pure magic--overflowing with crystals, jewelry, intention sprays, and other soul-nourishing treasures. At the heart of Anam Cara is Hannah's deep intention for everyone who enters to feel nourished and ignited--and that is exactly how I feel each time I walk through the door. Anam Cara is more than a healing center--it's a community, a refuge, and a place where you can grow, connect, and return to your truest self.

Wow! Not really knowing what to expect out of my Reiki experience - let me start off with it has…read moreexceeded any possible expectation I could have thought of. Life transformational. The pure love that Hannah brings with her is felt in an instant! Her continued mentorship and authenticity she brings to every encounter has given me a sense of confidence in my personal endeavors with Reiki and as a Holisitic Health Coach as well as a mother, sister, friend, soul etc. I will forever be grateful for all your love and guidance on this journey we call life. Thank you!!!