I have taken many of Sarah's classes and she is UBER/EXCELLENT!…read moreAlways on point, caring, knowledgeable, organized, and even funny and entertaining while you learn. Not to mention all the worksheets to review later. Well, what can I say . . . I've lost 30 lbs since Sarah has coached me. She even reviewed all my supplements and let me know what I needed/and didn't need to be taking. I'm a health food nut! Gratefully, Carolynne Gamble, Napa Valley

Sarah is very thoughtful in her approach and very positive! She had great energy and enthusiasm…read morewhich is contagious! I highly recommend her classes and coaching.

The Uplifted Fitness team is super knowledgeable, friendly and patient. They created a customized…read moreworkout plan for me that felt personalized and something I could actually accomplish. They listened to my physical concerns and I felt that they both really cared and wanted to help me get to the physical fitness level I want to obtain. I highly recommend this dynamic duo if you want to make a real change in your life!

G and Maria helped me do something I have been putting off for years, putting MYSELF first! They…read morehelped me take action and control over my eating, my workout plans, and ultimately my self confidence. They are gentle and kind but also push you when they know you can keep going and improve! They changed my life in the best way possible. I highly recommend them for ALL of your fitness and lifestyle needs. Everyone needs a Maria and G in their lives!

Bare Health changed my life! I was always active and then I hit a patch of injury after injury. I…read morecrawled in on my last leg feeling defeated and in pain. Matt and Tessa were compassionate and thorough, creating a health plan and lifestyle change that help strengthen my body and give me hope for a pain free life again. Without their support and encouragement I wouldn't be here today, stronger and healthier! I highly recommend Bare Health

Bare Health takes your health and fitness seriously! I highly recommend them for postural analysis,…read moreto work out/train with and to travel to wonderful destinations while focusing on health/fitness/lifestyle. I went to Bali with them last year and it was life-changing. I hope to travel with them again soon.

It is my pleasure, privilege and honor to write this recommendation letter for Jared Lemke…read moreHis persistence keeps me focused and committed to a four-day weekly training schedule, two days online and two days in person. The expertise and guidance he's provided through my training sessions have been amazing. His consistent updates and redesigning of my sessions keep me progressing consistently. The results were faster than expected and he's helped develop a new attitude in me, along with more confidence and drive to stay healthy. I now strive make the right diet choices to support my progress in the gym. At age 38, after 15 years of poor eating and lifestyle habits I've discovered a new confidence as I 've lost 30 lbs. and 3 inches of fat while increasing in strength, endurance, flexibility, and focus over our first six months of training. I look forward to each session and have confidence that I will soon be in the best shape of my life!! You don't need a Hero Trainer, you need a Trainer that will make you a Hero, and Jared is making me into a Hero one session at a time! Dan McElroy

Jared is extremely talented in helping people who want to build muscle and get in shape! He's…read moreknowledgeable and will work with you to help you get results. He's super nice and personable with his clients!

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

So much more than a gym. The support, encouragement, and most importantly community that come with…read moreyour membership is absolutely priceless. No matter what fitness level you may be at the uber knowledgeable trainers at Newton's have the ideal plan for you. ZERO ego, ZERO judgement, ZERO negativity. In my personal experience I came to Newton's easily labeled a broken man. Middle aged, over weight, unhappy with myself to put it mildly. I signed up scared of change, but hoping for just that. To say my expectations have been far exceeded is an understatement. Without getting sappy, what this gym provides completely changed my life for the better. If you're starting from the bottom (like me) or just looking for something new I can not recommend any gym more highly. Every workout brings a variety of new challenges, keeping it fresh and never boring. Do yourself a favor!

One of the best places to workout. Newtons Law Of Fitness challenges you to achieve greatness…read morewithin yourself. With motivation and training by your coach, you push yourself to limits you never thought you could get too. You build lean muscle and trim fat, with fun and intense workouts. Let Newtons law of fitness, be your gateway to a healthier and clean lifestyle.

I cant say enough what a special "sweet spot" this really is! Sheila has made this tranquil space…read moreopen to share with the community to heal our souls. From Yoga to sounds bath meditations to art in nature with a Monk, the vibe here is so peaceful. Sheila's upbeat friendly approach welcomes everyone, nobody is a stranger here. I have a bit of social anxiety and she makes me feel relaxed and welcome. She has all the goodies for classes from yoga mats, blankets, headphones, pillow wedges, you name it...its very comfortable! It really is the "Sweet Spot" of Sonoma!

This is the most wonderful yoga center, aptly named "The Sweet Spot". The instructor is amazing…read more With or without the gentle music of headphones, it is a magical place: outside in the peaceful backyard with birds gently cooing, and butterflies occasionally fluttering by, it's like communing with nature and finding your zen all in one. Love love love this place. Can't recommend it highly enough.

Came to WCCF as a newbie to CrossFit (but not HITT) and was a little intimated with the CrossFit…read more"culture" I've heard about, but Beth and her team of trainers made me feel very comfortable and after 6 weeks, am very happy with the vibe of the gym, their approach and support and most importantly, the results. WCCF seems to have a real community and it comes through the interactions between trainers and the members. And the accommodations and attention to individual's abilities and level of proficiency with the exercises and workouts is very supportive. Huge fan and highly recommend WCCF to anyone looking to get into a program that's well structured, well planned and well supported.

In December started Cross Fit Workout at Wine Country Cross Fit. Worried as I turned 65 about…read morestrength, balance and bone density for the next 30 years. The coaches: Beth - Owner, Coaches - Edgar, Joey, Garret, Samantha,... Because these coaches are themselves in stellar physical shape, each brings their knowledge and are incredibly focused on the health and well being for everyone in their classes. Each workout focuses on a specific part of your body but always to build your strength with guidance for all levels from beginner to experienced athletes. I need a lot of input on my form, having never done any weightlifting before. I so appreciate the personal guidance during the class. I highly recommend signing up with this team of dedicated athletes. I didn't expect to enjoy this as much. I feel my balance and leg strength much improved in just 6 weeks. Expect the upward trajectory to just get better.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

I was one of Dr. Burkhart's patients years ago when I first learned there was a problem and signs…read morekept pointing towards Celiac disease. I was trying to be very careful about avoiding gluten but I was still so sick and my doctors had me on so many different medications. I believe side effects and drug interactions were adding to the problem. So I took a chance and contacted a fellow integrative medicine doctor of Dr. Burkhart's, Dr. Jessica Madden. I explained all the symptoms I was having and how I would often end up in the ER with acute lower abdominal pain. Since her practice was located too far away she felt Dr. Burkhart, who is located in Napa, would be more accessible. Although the trip from Bakersfield, where I was living at the time, was still a bit far I decided to contact her and set up an appointment. I was so glad I went because she helped me learn better ways to avoid gluten and manage the disease. I felt a lot better by the time my next appointment came around and I was taking a lot less of the medications I was prescribed. She specializes in all kinds of digestive disorders, like IBS and Chronn's disease, and has Celiac herself. So she can also relate to her patient's health issues, really cares about her patients and knows how to help. I would recommend her to anyone who is suffering from Celiac or any other digestive problem because I can confidently say you'll start feeling so much better once you do!

Dr Burkhart saved my life. For years I was diagnosed with Celiac Disease but continued to feel like…read morecr@p and went to many doctors who told me everything was fine... I finally found Dr. B a few years ago and she told me "You are sick! And I know what's wrong and we can fix it!" it was such a relief to be acknowledged that my body was not well and there was a path to feeling better. She is the EXPECT on Celiac and related issues and it's been a journey back to health but she's been there with answers, guidance, and positivity every step of the way. Thank you Dr B - forever grateful!!!!!!!!!!!