This place is a scam. Cassale sent me a so-called "personalized diet plan" that was not…read morepersonalized at all. She initially told me I should be eating 1,500 calories per day, yet the plan she sent was based on 2,500 calories per day. I also clearly stated that I am allergic to fish, but the diet plan still included fish. When I pointed out these errors, she became defensive instead of apologetic. She insisted the plan was made specifically for me and said she would only fix it if I paid for additional sessions. There was no apology and no attempt to correct her mistakes. I was charged full price for a completely inaccurate and careless plan.

Managing my weight. I am very Happy with the results! Thanks to Jess's, Dr Shaw and their amazing…read moreStaff. Thank You!

Dr Caralina is more than a chiropractor but an amazing holistic mind/body practitioner and life…read morecoach. In addition to addressing my chronic pain, she's been able to advise on nutrition, gut health, introduce me to brain-spotting and Lifewave lifestyle patches, and is just a nurturing and warm-spirited individual. Highly recommend to anyone looking to improve their overall wellness!

Dr Caralina has nearly cured my surgery induced edema and hereditary dowager's hump! She provides…read moreindividual compassionate care in a lovely office building and she is fun to be around too!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Kia is wonderful. She is a great listener, really tailored my counseling to my needs. Explained…read moreeverything in ways I could really understand, absorb and easily live with. I love that she has read the overwhelming amount of info out there, dissected it all and can advise best options for me. I'm excited with the changes I've made in my diet with what has felt like very little sacrifice, that is the amazing part! I would highly recommend her to anyone seeking support for weight lose or health reasons. Jen San Rafael

I've been raving about Kia ever since I met her. She's been a wealth of knowledge and a generous…read moresupport system during this challenging year of health issues. I'm feeling better than I've felt in more than a decade and weigh what I did when I was in my 20s. Wow! The power of food is phenomenal! I've recommended her to many of my friends. She's a gem.

You want Jamie Campbell in your health corner -- I cannot recommend her enough…read more I came to Jamie in my mid-40s as a full-time working mom of two who simply didn't feel like myself anymore. I was dealing with bloating, middle-of-the-night wakeups and racing thoughts, stubborn weight gain despite a healthy lifestyle, and that frustrating sense that something was "off." The confusing part? I felt like I was doing everything right. I ate whole foods. I exercised 5-6 days a week. I followed structured fitness programs and meal plans. But at 41, my body suddenly felt like it was shifting -- and the intense workouts and strategies I'd relied on for years (hello, 60-minute spin classes) seemed to be working against me. Every year at my doctor's appointment, my bloodwork came back "normal." I was told, "This is just what happens as women age. Exercise more. Eat healthier." I kept raising concerns, and for years, I felt dismissed. What I truly needed was not another generic program. I needed a customized plan. Working one-on-one with Jamie over the past year has been transformative. She started by listening -- and I felt heard for the first time. She took a comprehensive, root-cause approach, reviewing detailed bloodwork, the DUTCH hormone and stress test, and a GI Map. From there, we focused on foundational changes: proper hydration, sleep optimization, fueling strategically, heavy lifting with intention, and stress management. Jamie doesn't just hand you a plan -- she layers strategies in a way that is thoughtful, sustainable, and incredibly actionable. She understands the body and the gut deeply. She's honest but kind, motivating without being overwhelming, and she truly walks the walk in her own life. The result? I feel stronger, clearer, and more in control of my health than I have in years. If you've been struggling with symptoms that don't feel "normal" -- even if you've been told they are -- book a consultation with Jamie TODAY. She is simply the best.

Five stars for Jamie! I learned so much from working with her about my body and nutrition. She…read morehelped me with an herbal supplement that relieved my menstrual pains. Through her, I discovered that I had low iron, and now that I'm supplementing for it, I feel much better. She also helped me find healthy and tasty foods. I started meal prepping, taking my supplements, and understanding the impact food has on both my mental and physical health. Jamie is a great listener--very attentive and accurate--and she sends you follow-up protocols after every session, which has been super helpful. I would book her again anytime!

Throughout my first trimester of pregnancy, I had a constant low grade headache. Finally (into my…read moresecond trimester), I sought help and my form of help came in a woman called Delia Beers. First step into her office and I felt much calmer (and wanting to steal a few decorative ideas!). She had me fill out a few papers on my medical history, then proceeded to ask me some questions. She then lay me on a table and stuck some needles all over me and I promptly fell asleep. After the treatment, she inquired on my being and I realized that my headache was gone! And it's been gone for 3-4 weeks now. Delia is amazing! I highly recommend anyone to go see her! I will definitely be back!

From the owner: One Health Wellness Group brings together a team of professional healthcare practitioners…read morecooperatively working to create lasting health for our patients. Our wide array of integrative healing specialties include: Acupuncture, Cupping & Moxibustion, Tui Na Bodywork, Custom Herbal Therapies, Nutritional Counseling & Supplements, Peri-Operative Recovery & Pain Management, and Life Wellness Coaching from a Mind-Body-Spirit Perspective. One Health Wellness defines integrative medicine as a healing-oriented endeavor considering the whole person (body, mind, and spirit) and including all aspects of the person's lifestyle. Integrative Medicine emphasizes the therapeutic relationship and makes use of appropriate therapies as needed, both conventional and alternative. It is our vision and heartfelt intention to be of service to you, our patients and our community, by providing the highest quality integrative medical care to nurture and support your optimal health

Nirmal Watson is a very gentle and healing regarding lymphatic massage.I appreciate her calm…read morepresence and the fact that she loves what she does. Thank you Nirmal!

I went to Nirmal 15 years ago in my attempt to get pregnant. My first round of treatment I couldn't…read morebelieve what came out! A serious detox! The rest of the day I walked around feeling better than I had in months. My skin cleared up and my energy improved markedly. It was my 3rd attempt at IVF. I have a beautiful 14 year old girl who is the light of my life.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

Dr. Whittlesey is one of Novato's best kept secrets. He is…read moreproficient in many techniques that are efficient at restoring balance and comfort without any of that scary neck-wrenching or forcing that a lot of chiropractors use. His prices are very reasonable and he often has same or next day appointments available.

I was in chronic pain and was having frequent migraines when I first saw Dr. Whittlesey. I been to…read moremany specialists including, neurologists and orthopedic surgeons without relief or a solution. I heard about him from a friend who swore by him. Right away I was impressed by Dr. Whittlesey's friendly manner and professionalism. He seemed to know just what was causing my pain. I felt better after my very first visit. After a few sessions my pain and headaches were completely gone. It has been a few years since my first appointment. Occasionally when I start to feel out of balance I return for treatment. Dr. Whittlesey truly gave me my life back. "I highly recommend him to everyone who is in pain and is seeking relief.

Ali is an amazing trainer. My husband and I both had Ali as our personal trainer. I worked out…read moremuscles I didnt even know existed. She holds you accountable, and helps push you to the next level. If you're looking for a certain body type, she knows what to do to get you there. Male or female, it doesn't matter. You also dont need to go to therapy, because she's a great listener!

A year ago I started training with Ali. I was very overweight and in the worst physical shape of my…read morelife. At 52 I knew I had to do something or my mobility would continue to decline and my health would deteriorate. I thought I'd work with Ali for 30 minutes and our interaction would be over until the next session. But Ali's support and encouragement doesn't stop when our session is over. She genuinely cares and wants to know how I'm doing both physically and emotionally outside of the gym. When we started talking about nutrition I thought oh here it comes, I'll never be able to eat anything that tastes good ever again. I was so wrong. Ali has taught me to have a healthy relationship with food. I didn't have to go on some crazy diet and half starve myself or drink weird "cleansing" potions. I made moderate modifications to my diet and started drinking a lot more water. Pretty simple, so doable and it has made a huge difference in the way I feel. When I first started training with Ali doing even simple exercises was a challenge. She created a plan that addresses my specific needs and imbalances. A year ago I couldn't even get into a plank position and doing a pushup was impossible. Now a year later, I can deadlift 110lbs, flip a giant tire, swing a 16lbs sledgehammer, curl 30lbs and so much more. I'm doing things that I never thought I'd be able to do and I am having fun! Yes, fun! Ali and I talk and laugh and just really have fun lifting heavy stuff. In the last year I have lost 27lbs and 4.7% body fat and I'm getting strong!!Ali has truly changed my life!!