This place is a scam. Cassale sent me a so-called "personalized diet plan" that was not…read morepersonalized at all. She initially told me I should be eating 1,500 calories per day, yet the plan she sent was based on 2,500 calories per day. I also clearly stated that I am allergic to fish, but the diet plan still included fish. When I pointed out these errors, she became defensive instead of apologetic. She insisted the plan was made specifically for me and said she would only fix it if I paid for additional sessions. There was no apology and no attempt to correct her mistakes. I was charged full price for a completely inaccurate and careless plan.

Managing my weight. I am very Happy with the results! Thanks to Jess's, Dr Shaw and their amazing…read moreStaff. Thank You!

I don't usually post recommendations .... but…read more... This woman is a miraculous body worker and wanted to share her name: Caralina Kvalstad of www.drcaralina.com is a true healer. I was in a bad car accident in 1997 and have had problems with my neck, shoulder and back ever since. Over the years I've seen dozens of chiropractors, massage therapists, PTs and body workers. I've tried rolfing, foam rollers, MELT method & yoga. You name it, I've probably tried. But it wasn't until I found Caralina that I've started to see real progress. Before giving me an adjustment she gives me about a 30+ minute deep tissue massage - where she actually digs (I mean that!) into the places I've only wished others would go, to reach the injured tissues that are causing my pain and need the most healing. Then after the adjustment she continues with the deep tissue work. This is a woman who knows what she's doing.... so if you need body work - OF ANY KIND - go see Caralina. She is intuitive, talented, a true pleasure to work with.

Dr Caralina is more than a chiropractor but an amazing holistic mind/body practitioner and life…read morecoach. In addition to addressing my chronic pain, she's been able to advise on nutrition, gut health, introduce me to brain-spotting and Lifewave lifestyle patches, and is just a nurturing and warm-spirited individual. Highly recommend to anyone looking to improve their overall wellness!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

Kia is wonderful. She is a great listener, really tailored my counseling to my needs. Explained…read moreeverything in ways I could really understand, absorb and easily live with. I love that she has read the overwhelming amount of info out there, dissected it all and can advise best options for me. I'm excited with the changes I've made in my diet with what has felt like very little sacrifice, that is the amazing part! I would highly recommend her to anyone seeking support for weight lose or health reasons. Jen San Rafael

I've been raving about Kia ever since I met her. She's been a wealth of knowledge and a generous…read moresupport system during this challenging year of health issues. I'm feeling better than I've felt in more than a decade and weigh what I did when I was in my 20s. Wow! The power of food is phenomenal! I've recommended her to many of my friends. She's a gem.

You want Jamie Campbell in your health corner -- I cannot recommend her enough…read more I came to Jamie in my mid-40s as a full-time working mom of two who simply didn't feel like myself anymore. I was dealing with bloating, middle-of-the-night wakeups and racing thoughts, stubborn weight gain despite a healthy lifestyle, and that frustrating sense that something was "off." The confusing part? I felt like I was doing everything right. I ate whole foods. I exercised 5-6 days a week. I followed structured fitness programs and meal plans. But at 41, my body suddenly felt like it was shifting -- and the intense workouts and strategies I'd relied on for years (hello, 60-minute spin classes) seemed to be working against me. Every year at my doctor's appointment, my bloodwork came back "normal." I was told, "This is just what happens as women age. Exercise more. Eat healthier." I kept raising concerns, and for years, I felt dismissed. What I truly needed was not another generic program. I needed a customized plan. Working one-on-one with Jamie over the past year has been transformative. She started by listening -- and I felt heard for the first time. She took a comprehensive, root-cause approach, reviewing detailed bloodwork, the DUTCH hormone and stress test, and a GI Map. From there, we focused on foundational changes: proper hydration, sleep optimization, fueling strategically, heavy lifting with intention, and stress management. Jamie doesn't just hand you a plan -- she layers strategies in a way that is thoughtful, sustainable, and incredibly actionable. She understands the body and the gut deeply. She's honest but kind, motivating without being overwhelming, and she truly walks the walk in her own life. The result? I feel stronger, clearer, and more in control of my health than I have in years. If you've been struggling with symptoms that don't feel "normal" -- even if you've been told they are -- book a consultation with Jamie TODAY. She is simply the best.

Five stars for Jamie! I learned so much from working with her about my body and nutrition. She…read morehelped me with an herbal supplement that relieved my menstrual pains. Through her, I discovered that I had low iron, and now that I'm supplementing for it, I feel much better. She also helped me find healthy and tasty foods. I started meal prepping, taking my supplements, and understanding the impact food has on both my mental and physical health. Jamie is a great listener--very attentive and accurate--and she sends you follow-up protocols after every session, which has been super helpful. I would book her again anytime!

Throughout my first trimester of pregnancy, I had a constant low grade headache. Finally (into my…read moresecond trimester), I sought help and my form of help came in a woman called Delia Beers. First step into her office and I felt much calmer (and wanting to steal a few decorative ideas!). She had me fill out a few papers on my medical history, then proceeded to ask me some questions. She then lay me on a table and stuck some needles all over me and I promptly fell asleep. After the treatment, she inquired on my being and I realized that my headache was gone! And it's been gone for 3-4 weeks now. Delia is amazing! I highly recommend anyone to go see her! I will definitely be back!

From the owner: One Health Wellness Group brings together a team of professional healthcare practitioners…read morecooperatively working to create lasting health for our patients. Our wide array of integrative healing specialties include: Acupuncture, Cupping & Moxibustion, Tui Na Bodywork, Custom Herbal Therapies, Nutritional Counseling & Supplements, Peri-Operative Recovery & Pain Management, and Life Wellness Coaching from a Mind-Body-Spirit Perspective. One Health Wellness defines integrative medicine as a healing-oriented endeavor considering the whole person (body, mind, and spirit) and including all aspects of the person's lifestyle. Integrative Medicine emphasizes the therapeutic relationship and makes use of appropriate therapies as needed, both conventional and alternative. It is our vision and heartfelt intention to be of service to you, our patients and our community, by providing the highest quality integrative medical care to nurture and support your optimal health

Nirmal emits calm energy. You are so relaxed in her presence. She is professional and healing…read more I'm on a quest to get healthy and doing colon cleanses are helpful in ridding toxins from the body. No pain, and she keeps the room very warm temperature wise, so you stay comfortable and relaxed. All tubings are disposable (used once) and opened in the packaging in front of you. She explains everything.

Nirmal Watson is a very gentle and healing regarding lymphatic massage.I appreciate her calm…read morepresence and the fact that she loves what she does. Thank you Nirmal!

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

Dr. Whittlesey is one of Novato's best kept secrets. He is…read moreproficient in many techniques that are efficient at restoring balance and comfort without any of that scary neck-wrenching or forcing that a lot of chiropractors use. His prices are very reasonable and he often has same or next day appointments available.

I was in chronic pain and was having frequent migraines when I first saw Dr. Whittlesey. I been to…read moremany specialists including, neurologists and orthopedic surgeons without relief or a solution. I heard about him from a friend who swore by him. Right away I was impressed by Dr. Whittlesey's friendly manner and professionalism. He seemed to know just what was causing my pain. I felt better after my very first visit. After a few sessions my pain and headaches were completely gone. It has been a few years since my first appointment. Occasionally when I start to feel out of balance I return for treatment. Dr. Whittlesey truly gave me my life back. "I highly recommend him to everyone who is in pain and is seeking relief.

Ali is an amazing trainer. My husband and I both had Ali as our personal trainer. I worked out…read moremuscles I didnt even know existed. She holds you accountable, and helps push you to the next level. If you're looking for a certain body type, she knows what to do to get you there. Male or female, it doesn't matter. You also dont need to go to therapy, because she's a great listener!

A year ago I started training with Ali. I was very overweight and in the worst physical shape of my…read morelife. At 52 I knew I had to do something or my mobility would continue to decline and my health would deteriorate. I thought I'd work with Ali for 30 minutes and our interaction would be over until the next session. But Ali's support and encouragement doesn't stop when our session is over. She genuinely cares and wants to know how I'm doing both physically and emotionally outside of the gym. When we started talking about nutrition I thought oh here it comes, I'll never be able to eat anything that tastes good ever again. I was so wrong. Ali has taught me to have a healthy relationship with food. I didn't have to go on some crazy diet and half starve myself or drink weird "cleansing" potions. I made moderate modifications to my diet and started drinking a lot more water. Pretty simple, so doable and it has made a huge difference in the way I feel. When I first started training with Ali doing even simple exercises was a challenge. She created a plan that addresses my specific needs and imbalances. A year ago I couldn't even get into a plank position and doing a pushup was impossible. Now a year later, I can deadlift 110lbs, flip a giant tire, swing a 16lbs sledgehammer, curl 30lbs and so much more. I'm doing things that I never thought I'd be able to do and I am having fun! Yes, fun! Ali and I talk and laugh and just really have fun lifting heavy stuff. In the last year I have lost 27lbs and 4.7% body fat and I'm getting strong!!Ali has truly changed my life!!