You want Jamie Campbell in your health corner -- I cannot recommend her enough…read more I came to Jamie in my mid-40s as a full-time working mom of two who simply didn't feel like myself anymore. I was dealing with bloating, middle-of-the-night wakeups and racing thoughts, stubborn weight gain despite a healthy lifestyle, and that frustrating sense that something was "off." The confusing part? I felt like I was doing everything right. I ate whole foods. I exercised 5-6 days a week. I followed structured fitness programs and meal plans. But at 41, my body suddenly felt like it was shifting -- and the intense workouts and strategies I'd relied on for years (hello, 60-minute spin classes) seemed to be working against me. Every year at my doctor's appointment, my bloodwork came back "normal." I was told, "This is just what happens as women age. Exercise more. Eat healthier." I kept raising concerns, and for years, I felt dismissed. What I truly needed was not another generic program. I needed a customized plan. Working one-on-one with Jamie over the past year has been transformative. She started by listening -- and I felt heard for the first time. She took a comprehensive, root-cause approach, reviewing detailed bloodwork, the DUTCH hormone and stress test, and a GI Map. From there, we focused on foundational changes: proper hydration, sleep optimization, fueling strategically, heavy lifting with intention, and stress management. Jamie doesn't just hand you a plan -- she layers strategies in a way that is thoughtful, sustainable, and incredibly actionable. She understands the body and the gut deeply. She's honest but kind, motivating without being overwhelming, and she truly walks the walk in her own life. The result? I feel stronger, clearer, and more in control of my health than I have in years. If you've been struggling with symptoms that don't feel "normal" -- even if you've been told they are -- book a consultation with Jamie TODAY. She is simply the best.

Five stars for Jamie! I learned so much from working with her about my body and nutrition. She…read morehelped me with an herbal supplement that relieved my menstrual pains. Through her, I discovered that I had low iron, and now that I'm supplementing for it, I feel much better. She also helped me find healthy and tasty foods. I started meal prepping, taking my supplements, and understanding the impact food has on both my mental and physical health. Jamie is a great listener--very attentive and accurate--and she sends you follow-up protocols after every session, which has been super helpful. I would book her again anytime!

Where do I start! As other clients of Naya's have shared, she is caring and nurturing! We all have…read morevarious needs, modifications, and unique goals! Naya calmly accommodates, suggests, and corrects us to maintain the goal of improving our health and reducing the risk of injury! Yay! Naya is fun, funny and has a magical way of connecting with people! Thank you Naya for you guidance, patience and warmth! You rock!

How am I just now reviewing this business! I was lucky enough to meet Naya ages ago and find her to…read morebe one of the most caring and nurturing people in the fitness industry. She is genuine, thoughtful, and actually cares about the integrity of your body and your overall well-being. I have known her to go out of her way to help people with back injuries and given them life changing advice, but you have to be willing to do the stretches. I do them and they feel great! As a fitness instructor I find her to be attentive and well spoken. Her instructions are clear and descriptive which helps me keep track of thinks like my lower back and other movements that might actually cause injury. So many instructors forget to make adjustments and keep you aware of posture etc. Her ques and explanation of how and why things work keep me interested during the workouts. As a formerly injured individual, her passion is likely helping people prevent or recover from injury, however others looking for body sculpting and weight loss can benefit from her routines. I really can't say enough great things about Naya and her company. If you can't get to her studio or gym classes the remote, ONLINE classes are really top notch especially when I'm out of town. So check her out, in person or virtually, you won't be disappointed.

Elisa keeps the sessions fun, using a seemingly endless variety of strengthening movements, with…read moresome stretching. Her workouts are challenging but do-able - perfect for a 60 something older woman. Never dull, never straining/stressful, always interesting. It feel so good to be stronger, more resilient. My main issue is osteoporosis and Elisa is very skilled and knowledgeable about this, and able to tailor to my needs. Great personality, positive, encouraging but not underestimating what I can go for. Bonus: Struppe the sweet doggy who tags along!

Elisa creates an environment where movement feels easy and enjoyable. I love that my dog is always…read morewelcome and naturally included. Her appreciation for nature, along with her reliability and punctuality, adds a sense of trust and calm. I value her balanced, European-inspired perspective on well-being and movement. Elisa is caring, attentive, and a great listener. I highly recommend her for Personal Training.

While I have a lot of things that I like about Brittany, one if my favorite things is that she…read moredoesn't do "clinical nutrition." What Brittany does is she takes nutrition from a wider perspective and incorporate various approaches, western, eastern, etc., to work with the individual in front of her. She looks at each person uniquely and sees what is needed and she works with you to find a path that will best suit you. Brittany really does embody a holistic approach to nutrition. I don't worry about getting a cookie cutter food recommendation from her because I know she's on my team as my coach and she listens. Plus Brittany is an immensely knowledgable person who is so darn nice! She truly is a joyful person to work with, you've got to love that!

After twenty years of expensive internists, specialists, and invasive exams that lead to nothing I…read morehappened upon Brittany. In our first discussion she had more insights to my condition than anyone else I've ever met, and she immediately had me set on the right path. Brittany is widely read, wise, experienced, and supportive. If you are thinking about going: GO. If you think food and nutrition is a problem you are probably right. It is probably worse than your realize because you are eating things that are making you sick, and you've become used to feeling uncomfortable. There is a much better, happier, energetic, you just days away. If you are worried about having to give something up: GO. Yes you will probably have to give up something you can't imagine not eating. Brittany will help you get over that bump in the road until you realize you don't miss or crave it anymore. I'm was quite surprised that as soon as I felt better I didn't want the food that made me feel bad anymore. It was no longer a problem.

I genuinely cannot say enough good about my experience in 1:1 counselling with Corinne. Not only…read moredid she support me in completely transforming my relationship with food ie. decreasing my anxiety around food, healing from orthorexia, giving really practical guidelines & resources to eat enough & balanced, she also supported me in becoming a better human, supporting my shifts away from black & white thinking and helping me approach my relationships in a healthier way. It's been almost 5 years since I worked with Corinne and I still to this day use strategies she taught me. When I reflect on where I was then, dealing with anxiety that was also impacting my eating, and where I am now, I am amazed at how far I've come and am so grateful to Corinne for being a bit part of that. The notes she shared with me following each session were so comprehensive and helpful, I have them in a saved folder to refer back to do this day. I was going through old emails and realized I had never left a review like I had intended. You know someone is good when you want to leave a review 5 years later. Grateful for you Corinne!

Corinne is truly amazing at what she does. I used to have an eating disorder but she helped me to…read morelearn how to eat intuitively, have a better self esteem, and have better self love for myself and my body. You won't be disappointed if you use her as a coach. She is genuinely sweet and cares about how you're doing. It's not just about the money for her. I would recommend her to anyone recovering from an eating disorder, wanting to have a healthier relationship with food without dieting, and needs some help loving themselves and their body. Can't give her enough praise. Please give her a chance!!

Nirmal Watson is a very gentle and healing regarding lymphatic massage.I appreciate her calm…read morepresence and the fact that she loves what she does. Thank you Nirmal!

I went to Nirmal 15 years ago in my attempt to get pregnant. My first round of treatment I couldn't…read morebelieve what came out! A serious detox! The rest of the day I walked around feeling better than I had in months. My skin cleared up and my energy improved markedly. It was my 3rd attempt at IVF. I have a beautiful 14 year old girl who is the light of my life.

We already knew about eating and living healthy, but we felt we needed more help and tools…read more Are we really making the right food choices? Is this good for us to eat or actually bad? Questions we were asking ourselves everyday but now we met someone with all the answers. From quick and tasty recipes, to how to make a trip to Whole Foods a whole new experience, Sarah not only fills in nutritional gaps but opens new doors to better health. We enjoyed our sessions with Sarah and found ourselves saying "I didn't know that" with remarkable regularity during our time together. Sarah is not only a nutritional and health wiz - she makes this all fun and enjoyable. If you want to make good healthy decisions for you and your family - spend time with Sarah.

Sarah truly takes a whole body wellness approach. I work in the natural food industry and had tried…read morefor months, unsuccessfully, to lose weight and feel more energetic. Sarah helped me create an easy way of eating for my body to help solve my gut and energy issues. She looks into every symptom you could be experiencing - from your skin to your energy levels, and of course she looks into all aspects of your digestion. I came to Sarah feeling very run down, low energy, upset digestive patterns, etc. I learned so much from Sarah about how incorporating certain foods into my diet could help heal my gut, as well as eliminating a few ingredients that were no longer serving me. I was also able to eliminate all non-fruit sugars from my diet very easily with Sarah's help. She is your constant motivator and support system, which is imperative in my opinion. Of course I strayed from my new lifestyle a few times, but Sarah was always checking in with me and there to help. After three months of working with Sarah, I have become a much healthier version of my former self! I now cook most meals for myself from real, whole foods. I would highly recommend Sarah to help anyone reach their goals. She is extremely knowledgable, super fun and energetic, and makes you feel at ease. Thank you for everything Sarah, you have truly transformed my entire way of living!

This place is a scam. Cassale sent me a so-called "personalized diet plan" that was not…read morepersonalized at all. She initially told me I should be eating 1,500 calories per day, yet the plan she sent was based on 2,500 calories per day. I also clearly stated that I am allergic to fish, but the diet plan still included fish. When I pointed out these errors, she became defensive instead of apologetic. She insisted the plan was made specifically for me and said she would only fix it if I paid for additional sessions. There was no apology and no attempt to correct her mistakes. I was charged full price for a completely inaccurate and careless plan.

Managing my weight. I am very Happy with the results! Thanks to Jess's, Dr Shaw and their amazing…read moreStaff. Thank You!