I am a clinical psychologist in San Francisco. I have spent my adult life looking for different…read moretreatments for human stress, trauma, and general discomfort. In the Bay area today there is a wonderful synthesis of several modalities coming together emphasizing the role of body, mind, and awareness. Sidney Tarlow of Pilates by the Bay has brought all together with a brilliant understanding of Pilates, psychology, and physiology in her approach to Pilates. I have tried several pilates teachers in the Bay Area but not found anyone to match Sid. This is not a place for those who want glitz; it is a place for those who want to learn a stunningly deep and effective way to reconnect with their body in a wonderful and, actually, miraculous, way taught by a consummate, kind, and brilliant teacher. Sign up and stick with it. You will be amazed as I have been.

I have had the good fortune to practice Pilates with Sidney Tarlow and can't rave enough about her!…read moreHaving taken both mat classes and private sessions with her and learned using different equipment like the Reformer, Tower (Cadillac) and Spine Corrector/Barrel as well as the Pedal Chair I feel stronger and much more energetic than I have in ages. She has such great patience and skill instructing others but is also incredibly passionate about what she does - it's infectious!

GREAT for PRENATAL PILATES and MASSAGE!!!!!…read more If you are pregnant and wish to do pilates or get a prenatal massage - look no further! Skye and Lori are phenomenal instructors. I am 33 weeks pregnant and had a difficult pregnancy. Since I have taken the thursday class, I feel so much better. I highly recommend it!

I had a first time visit where I was warmly welcomed, I was shown exercises that were at my level,…read moreI was given excellent instruction on the proper way to perform the exercises, I was encouraged and told I was doing a great job! Can't wait for my next session!

I'm so excited that Internal Fire Pilates is close to where I'm moving in San Rafael. This studio…read moreis a true gem in Marin. What makes it stand out immediately is that they teach classic Pilates, which is surprisingly hard to find these days. So many studios have moved toward trendier, watered down versions of Pilates, but Internal Fire stays true to the original method and you can absolutely feel the difference in the quality of the workout. Another thing that really impressed me is the equipment. They have top of the line apparatus that you just don't see in many of the other Pilates studios around Marin. Everything is beautifully maintained, professional grade, and clearly chosen with serious Pilates practice in mind. It makes the entire experience feel elevated and authentic. The instructors are incredibly knowledgeable, attentive to form, and clearly deeply trained in the classical method. The studio itself is welcoming, calm, and thoughtfully designed. You leave feeling stronger, aligned, and energized. If you care about true classical Pilates and excellent equipment, this is absolutely the place to go. I'm genuinely thrilled it will be my new neighborhood studio when I move to San Rafael.

This is a very classical Pilates studio with the original style Pilates equipment. Sessions are…read moremore formal and classical.

A+++ physical therapy and Pilates - Oshana is the best! Especially for post- car accident or…read morechronic pain! She uses a variety of methods to take the pain away and increase movement and quality of life over regular sessions! A safe, beautiful establishment with an amazing intuitive practiced healer! Simply the best! Thank you Oshana! I will be back for more treatments soon! PS Best location and calming atmosphere too!!

I have experienced the benefits of Oshana's literally healing arts for different reasons over at…read moreleast a decade. She is an experienced physical therapist, who I originally visited following an injury, but she is also a practitioner of many approaches to body work. She really excels at devising a program suited to individual needs, is super perceptive about pain and movement, and is very practiced at prescribing methods to increase mobility and strength. So grateful for the all the help she has given me, and now look forward to attending some of her group sessions! Highly reccommend Oshana!

There are a lot of pilates studios to choose from in Mill Valley. I'm currently taking one class a…read moremonth at MNT, but it's downtown and the reformer classes are large (10). Pilates Evolution is within walking distance for me, and I like the fact that the reformer classes are small (5), as you get more personal attention. Erica, the owner and main instructor, is great and has cultivated a clean and inviting space with a relaxed vibe. I've only taken one class, and I look forward to trying classes with some of the other instructors.

I echo everything Diana said - Pilates Evolution is my happy place since I started going here a…read moreyear and a half ago. Erica has really created a special environment - without pretense and attitude - that is warm, inclusive and relaxing. After probably 100 classes here, I learn something new every time I go and there is a class and instructor for every mood. Erica has built a fantastic team of instructors and each one bring a different flavor to their vibe and instruction. Don't miss Aika, Silvana and I've heard great things about Kaila as well. Of course Erica herself is great and very thoughtful about how she curates each class. Truly a gem of a studio - perfectly located so you can swing by Good Earth after and do some amazing Marin County people watching!

Jenny is the sine qua non of physical therapists! She embodies the perfect balance of professional…read moreexpertise, warm personal touch, and natural empathy. She has worked with me and most of my family members, and whether young or old, knee or shoulder, she had the right formula for each of us. She will be your perfect partner to plan, implement and stay on track for whatever healing journey you are on.

Many years of running and soccer had left my knees in pretty bad shape - it only took Jennifer a…read morefew months to eliminate the pain almost completely. Her knowledge is second to none, and her understanding of different sports and the motions they involve make her an invaluable help when trying to recover from essentially any injury. She is patient, caring, and empathetic. Will review the results with you, listen to feedback, and adapt her routines to your personal needs. FANTASTIC!

Robert is a phenomenal teacher, practitioner, and most importantly, mentor. His combination of…read morepatience and expertise is nothing short of inspiring. "Sessions" normally include an engaging rhetoric of music history, life lessons, and humor. To top it all off, he teaches you to build your "own" practice, rather than duplicate other's.

I have known Bob for about 30 years, long before he started this business. He has always been into…read moreyoga and meditation and just hanging out with him is always a fun thing to do. He managed studios in San Francisco and Vancouver, but always wanted to combine Pilates and Yoga in his own blend. He came to our horse ranch near Sacramento and gave yoga sessions to our riders and it worked out well, but he's too busy these days... this guy is top of the heap for advice, body toning and yoga... The studio is small but very up to date and seriously cool.

This location has to be the most friendly, and well maintained gym in the area. I moved to the…read moreMarin area several months ago and have hopped around gym to gym paying for day passes to check out the facilities and this one, by far, has all of them beat in variety of equipment, friendliness of staff, and cleanliness, and they even have a red light recovery room and massage recovery room! Make sure to ask for Trevor if you have any questions at all, I cannot attest enough to his industry knowledge, his professionalism, and general positive vibe.

I think this will be the first review since they were closed from December 8 to December 22 for…read morerenovations. First off, this isn't my home gym. I only come to this one because of the location when I'm visiting family in the Bay Area. When you think of Sausalito, you think upscale, well-managed, personable, and impressionable. Not really the vibe I got at this Anytime Fitness center. You should have stayed closed until everything was cleaned up and ready for a grand re-opening. I came in the other night when it was pouring rain and, to be honest, I wasn't not really impressed with the new set-up compared to what it was before. When I first walked in, I was immediately met with the smell of sweat, some other funky stale odors, and just an overall feeling of cringe and ick. Let's just say I've been to better gyms that actually make a conscious effort to feel welcoming when you "badge in." The storage cubby area for personal items was overflowing with water bottles, sweaters/jackets, workout towels, and clothes balled up in the corner that have just been left there. Primary source of the smell, I think. No accountability, no apparent care for cleanliness. FAIL!!! A side office door with a "Redlight Sauna Therapy" sign next to it was off the hinges with boxes inside, in plain view, that I can only assume were left there from the recent renovation. Floor mats at the front entrance off to the side that weren't laid down and interconnected, just stacked one on top of the other. The color palette is bland and not energetic. Grey and White? Seriously? Stick with the primary brand and accent colors: Blurple, Purple, White, Red/Orange, and Green/Turquoise. You should know this! Where's the "Inspiration Wall Board" for members to write words of motivation for other members? The brick and mortar "Anytime Fitness" logo wall with supplements is also gone/missing. If this was meant to be a soft opening, you missed the mark entirely. I'm not Joey Swoll, but overall, I'd say "you need to do better." So what's changed, positively? There's a new gym set-up/floor plan from when I was here last year, 2024. The spin class / group training studio is no longer there and has been opened up to include 4 new squat racks, a cable pulley machine, and flat bench rack. On the other side, it's still very much the same with the mirrored wall and free weights as well as the purple turf training area with TRX bands and medicine balls. There are two new treadmills, I think. The track mat/belts feel a little flimsy and could use some tightening. The massage chair room is still there. 4 unisex restrooms, only one has a shower. I loved coming here before the renovation, but now, I'm not so sure. You have a lot to improve on and make better in order to make me ever reconsider coming back here.

Fantastic gym! Clean, inspiring, and always such great energy from everyone there. Excellent choice…read moreof classes.

This gym is the cleanest, and the most peaceful and aesthetically pleasing club I have ever…read morebelonged to (I have been a member of many Equinox gyms in the past). The owners and the staff are amazing. The equipment is pristine. I love the fact that it's adults only. The co-working space is another huge perk and has everything you need to camp out for the day. The infrared saunas and massage chairs are on point. Parking is easy and plentiful. The views of the bay are amazing. The fitness classes are good, but if you are a yoga buff you might find the schedule a little sparse (I used to be a member of the Bay Club and their class roster is a lot better, IMO). I think this is because there is not a dedicated yoga studio, so it is shared with other group fitness classes. I am no longer a member of Evexia because it's just too far to drive to (I live in Novato). I lived closer I would still be a member. Message to the owners: please, please open a club in Novato! The options here are sorely lacking. The Bay Club has gone downhill and I refuse to pay top dollar to be a member at any of their locations. I know you can do better!

This is a wonderful fitness club!…read more Having John greet you at the at the front door as well as watching him work out is very impressive. He is always available to answer questions. I have known the part owner, who I call Joe,for years starting when he was doing the fitness classes. He is an inspiration to us all, not only in business, but in the leading of fitness classes. He makes you feel right at home. This club is clean and well taken care of with a lot of room to work out. It has two floors with a yoga/ fitness studio on the main floor. It is worth every penny if you chose this gym Jane Jane.

Fresh air, well-ventilated space, multiple heavy bags, sauna, steam room, all kinds of equipment…read moreand free weights, including two squat racks and a separate bench press rack.