Anthony has been such a pleasure to work with! In only four sessions, he GREATLY improved my core…read morestrength and mobility which I have spent years trying to improve. I'm only 24 and this was the best investment in my body so far. My posture is so much better now too. Check him out, the other trainers and body workers I've been to don't compare to the immediate results from Anthony's 1:1 Pilates.

Anthony is amazing. His knowledge of the body and how to have it work in concert with itself is…read morefantastic. I have experienced rapid results and improvement in my core which has translated to whole body improvement. I would highly recommend Anthony to anyone!

I have been working out with Kevin for over 2 years now, he has also been training my 17 year old…read moreson for the same amount of time. Kevin is really committed to tailoring a workout program for each client which he documents and evolves as you progress. His program has changed my life. I was a fanatical trainer until i was 30. Had kids, and came to Kevin 250 pounds and really out of shape. I'm down to 220, am the fittest I have been in years, and feel great. Kevin understands not only muscle and strength training he also focuses on diet and can provide testing to check hormone levels etc. Kevin is an excellent trainer and a wonderful all around person. Best in Marin.

I have trained with John a number of times and love it! I'm always impressed with the wide range of…read moreexercises he teaches me and the nutritional knowledge he has is a huge plus. I am so confident that I am getting the best overall workout every single training session. Because of this, I am in the best shape than I have ever been in my 25 years. I highly recommend John!

I've had the privilege and pleasure of training with John Spongberg of Personal Training In Marin…read more After serious injuries to my spine and body, about 10 years ago, I have not exercised regularly or been nearly as active as I wanted to because of pain and the fear of aggravating injuries or causing new ones. If you've ever lost the better part of a year or more of your life to being laid up in extreme pain, you can probably relate to this as a real concern! Working with John has truly been a blessing in my life! Honestly he is exceptionally knowledgeable, caring and inspirational. I've observed him with many of his clients and he's genuinely amazing in the way he customizes a fun, safe, effective fitness plan unique to each and every one of us... John is never boring and he's helping me to exercise in a way that is challenging me while making me feel better and getting me stronger and healthier all the time... AND incredibly, I'm having a lot of fun while he does it. Training with John feels much more like play and spending time (that goes by VERY quickly) with a friend than it ever feels like "working out". He makes getting healthy and fit really enjoyable! John has also trained my 10 yr old son several times now. My son, Matthew, was addicted to video games and didn't like doing anything physical. Because of John, my son now loves to exercise and play outside... he's so excited to see his own progress as he gets stronger and can do things he couldn't do before like push-ups, pull-ups, planks, jump rope and much more. My son is even showing his friends how to be more active by enthusiastically challenging them to play with him doing push-ups, etc together. As a parent, I can't begin to tell you how touching it really is to see this positive growth in my son. Matt and I highly recommend John Spongberg and Personal Training In Marin to improve your health and fitness in a safe, pleasant & playful way!

I am a clinical psychologist in San Francisco. I have spent my adult life looking for different…read moretreatments for human stress, trauma, and general discomfort. In the Bay area today there is a wonderful synthesis of several modalities coming together emphasizing the role of body, mind, and awareness. Sidney Tarlow of Pilates by the Bay has brought all together with a brilliant understanding of Pilates, psychology, and physiology in her approach to Pilates. I have tried several pilates teachers in the Bay Area but not found anyone to match Sid. This is not a place for those who want glitz; it is a place for those who want to learn a stunningly deep and effective way to reconnect with their body in a wonderful and, actually, miraculous, way taught by a consummate, kind, and brilliant teacher. Sign up and stick with it. You will be amazed as I have been.

I have had the good fortune to practice Pilates with Sidney Tarlow and can't rave enough about her!…read moreHaving taken both mat classes and private sessions with her and learned using different equipment like the Reformer, Tower (Cadillac) and Spine Corrector/Barrel as well as the Pedal Chair I feel stronger and much more energetic than I have in ages. She has such great patience and skill instructing others but is also incredibly passionate about what she does - it's infectious!

Were someone to ask me for a single-word assessment of my Club Pilates experience it would be…read more"inconsistent". Though I've settled on an overall 4-star rating, there have been several visits where I'd not have rated it above 3-stars and once a single-star experience. But overall, if what you seek is a group exercise class, Club Pilates, with its clean, well-organized space and abundance of class offerings will suffice. A friend of mine owned a Club Pilates franchise and she described to me the most difficult part of the experience was hiring and keeping good staff. I imagine that remains a challenge, possibly because many of the best Pilates instructors might opt to work with a smaller class size, where they could more easily oversee correct movement and body-part placements. When a friend heard that I was going here she questioned how instructors manage these important Pilates concepts and I had to admit: Often, not at all. The key to a great experience here is twofold: find the class description you like then find an instructor you also like, who leads that class. This can be a challenge. The sign-up system is via the Club Pilates app and it's easy, but those who've already figured out the above tend to fill those classes quickly. Club Pilates is far from my idea of an ideal Pilates experience but sometimes good enough is okay too. That's exactly what I've found this Club Pilates to be and if I can ever get the classes and instructors I desire on a regular basis that opinion will certainly improve.

Kim is INCREDIBLE! Her circuit class does absolutely everything! Continually impressed with the…read morequality of instructors.

When the number on your scale is higher than you'd like - it's time to join Team Tully…read more When your old jeans don't fit the way they used to - it's time to join Team Tully. When you look at recent photos of yourself and your head look larger than usual - it's most definitely time to join Team Tully. I never thought that I'd ever need a personal trainer (let alone, write a review of one). But guys, let's face reality - when you hit your mid to late 30s, your metabolism doesn't work the same way it did when you were in your 20s. And if you don't maintain a proper diet and exercise regime, those excess pounds will add up in no time! Chris Tully came recommended to me by a co-worker/friend. She had trained with him at the Lark Stairs for 3-4 months and lost over 30 lbs. And then another friend of mine (who's preparing for October wedding), started training with Chris and was singing his praises. So after a good look in the mirror and my waist-line, I finally made the decision to give him a call. And 3 months later, I'm so glad that I did. Chris has a training circuit that he calls "StairCross." No, it's not CrossFit. Trust me, I tried CrossFit and didn't like it. While I respect the folks who train with CrossFit, I've seen way too many people get injured from it. Plus, the over all mentality behind the program felt a little cult-like at times. But what ever... to each their own. StairCross is a one-hour interval training work-out that combines cardio (running up the Larkspur Stairs) with resistance training (push-ups, sit-ups, dips) and stretching (lunges, elastic bands, etc.). There's no need for gym equipment here. With StairCross, nature is your playground/gym. The Larkspur Stairs and nearby Madrone Canyon (across from the Tavern at Lark Creek) is the perfect setting for your work-out. You get a nice of sunshine and shade. It's not too loud or crowded (however, you might run in to the occasional squirrel or neighborhood cat). What really appeals to me about StairCross is that you're always mixing things up while keeping your heart-rate up. And so the hour goes by in no time. And in that time, you certainly sweat a lot and burn a bunch of calories. Chris is a natural-born trainer. He certainly practices what he preaches. In fact, he does most of the circuit training with you - so it's like having your own work-out partner as opposed to some angry drill sergeant yelling at you to drop down and 50 push-ups. Chris is sensitive to your personal limits. He understands that every person has their own pace and physical boundaries. It's been 3 months since I started training with Chris, and I feel so good after every work-out (I really do). Sure, some mornings are harder than others, and I would love to stay in bed. But I always feel a sense of accomplishment after our work-outs. So if you're looking to get back in shape with a friendly trainer in a beautiful outdoor setting - I would highly recommend signing up with StairCross: Team Tully. I hope to see you soon on the Larkspur Stairs!

TEAM TULLY IS THE BEST THING THAT EVER HAPPENED TO ME!…read more I Moved here from Arizona and had free time on my hands and an insecure conscience about my weight and how I was not happy about where I was. Being 20 years old and constantly having weight issues on your mind is just not conducive to a long happy and healthy lifestyle. I met Chris who told me he was a personal trainer, and offered for me to come try Staircross for free to see if it would be a good fit and something that might be able to help me. I was nervous at first because I had not worked out in quite sometime and was never comfortable with trainers. I also informed him that gyms were not my style and that I was uncomfortable being in them. Staircross was a perfect solution, because all training is done outside and on your own pace until you feel comfortable enough to advance to his next levels of training. He has a great way of motivating(NOT PUSHING) you to better yourself through the power of workouts. He also discussed food routines and healthy options so that my workouts would be better accompanied by healthier eating. I LOST 30 POUNDS IN 3 1/2 MONTHS! I went 3-4 days a week the first 2 months and ramped up to 4-5 times a week for the last 1 & 1/2 months of my program. I have never felt more confident and accomplished in my entire life. Chris really knows what he is doing and has been training for 15+ years. He makes the whole experience comfortable and smooth and I am so lucky I was able to find him!! I hope anyone who is looking for personal training, weight loss help, circuit training, or even a basic workout partner gives Chris a call. He has changed my life for the better and I can't thank him enough!

Love Mighty Pilates! The instructors are great, and they offer a variety of reformer and tower…read morePilates classes. The studio is always clean and kept up well. It's a challenging but rewarding workout!

I took my first beginner's class with Aika and it was amazing! Her instructions were clear and the…read morepacing was just right for a newbie like me. In general, the vibe in the studio is very welcoming and non judgmental. The studio is clean and has amazing natural lighting. Parking is also easy as it's located in Marin Country Mart. Highly recommend!

Pilates classes are excellent! Expert instruction. Teachers are trained by Zeina Griffoni who is a…read morephysical therapist as well as Pilates master. Very helpful, detailed instruction and correction of positions and movements. Highly recommend this studio.

I was referred to Synergy+ by my primary care doctor in Marin, who said that Zeina is the best…read morephysical therapist he has encountered in his entire career. He said she has a true talent for understanding the human body and how to heal it. Based on my own experience now, I wholeheartedly agree! Zeina was able to really "see" the problems I was having and get to the root of what was causing them. Through her approach and exercise program, I have made huge improvements - more than I thought possible when I started! I've also taken both group and private Pilates classes at the studio, and the instructors are all excellent. The group classes are small enough that the instructors really pay attention to your form and make corrections as needed. Plus the whole studio has a lovely zen vibe - and beautiful natural light - that makes every visit an energizing experience. Highly recommend!