One of the best massages I've ever had. Very calm & clean spa…read more Tina was such a good masseuse , strong & intuitive. Highly recommend this nice place

I came here for the shortest day of the year the Winter Solstice yoga class with Michelle Klink…read more The space was packed but the layout with the candlelight etc. was awesome and Michelle is such a great instructor. I'll do yoga anywhere with her. I brought my husband and he really enjoyed it. The space is so small I have no idea what it's like for a regular class. This location is not near where I live so probably wouldn't become my regular studio. Before entry, there's a bench where everyone leaves their shoes outside and then after you enter, there's someone with a screen to check you in and then there's plenty of gear: blocks, cushions, blankets for the massive amount of people we were that night which was pretty impressive. There is a bathroom And the space was clean and cozy. Very sweet. Super efficient space. I could see this being somebody's go to if this is in your neighborhood. I do recommend it, lots of charm in this little corner that has really become a somewhere now there's a there, there.

Just took the Hot Core with Katina and it was fabulous. We did a variety of movements that got my…read moreheart rate up and really worked my inner core muscles. the heat allowed my muscles to be warm up but wasn't too hot! I will definitely be back!

Now Power Yoga has such a great vibe! I love the energy, the music, the community and especially…read morethe teachers! The classes challenge my spirit, and I feel completely tranformed after each class.

~ The Vibe: Ready or Not We began by listening…read more Our breath. Sounds. Scents. Whatever was taking up space in consciousness. Welcome it all in. A few yogis were still arriving. Bridget welcomed them, too. Happy you're here. Glad you made it. Better with you here. Immediately, I liked that. Come as you are. All of us. ~ The Guide: Bridget Lavin * Love Flows Vinyasa If she led us somewhere that didn't feel good, Bridget said, listen to ourselves. Our breath. Our practice. Time for us. Seated cross-legged, we swept our arms overhead and back down. Snow angels. Without the snow. Then standing. Hands at heart. Sankalpa. What did we need? For me, Be here. Right now. Nothing new. Still needed. We moved. Made shapes. Breathed into them. Fluttered our lips in Downward Dog. Then Lion's Breath. Bridget kept bringing us back to what is. The "isness" of right now. After Sun B, Child's Pose. Through the window, a little boy called out: "Close your eyes and count to ten!" I smiled. And played along. Standing balances. Deep stretches. Before Savasana, Bridget thanked the teachers who passed this practice along, helping us move through the world with more ease. "What a gift." Truly. ~ The Story Behind the Guide: After class, I thanked Bridget for such a connecting, self-loving practice. She found yoga at thirteen, practicing with her mother. Her parents encouraged her to follow what she loved. So she did. Years later, the rest of us got to practice inside that decision. ~ The Space & Place: Upstairs, above a courtyard of shops. Ganesha welcomes you in. Wood floors. Bright reception. A little seating. A little retail. "dear Yoga" invites love letters. A spacious yoga room. White walls. Exposed beams. Open windows. ~ The Field Note: "What is" can teach us, if we leave a window open. ~ The Sum-Up: Bridget invited us to welcome the sounds around us. Then thanked the teachers who passed the practice along. That evening, my teacher was outside the window playing hide-and-seek.

The good: it's a clean studio in a nice location. There's lots nearby, tons of parking, and the…read morestudio offers specials like $300 for 3 months to keep you coming. Teacher Lauren Cohen is awesome - grounded, well balanced sequences, supportive and kind. There's lots of parking which makes in and out easy and stress free. The not-so-good: limited number of classes offered and teachers can be hit or miss. Estee Fletter was amazing and has sadly left the studio. A few vanilla flavored teachers (especially late afternoon) seem to just be going through the motions and seem only willing to engage with younger students (or male students...) Not as many offering as some of the other studios in Marin: one huge room that sometimes barely has 10-12 students and an outdoor deck that would be lovely for classes but sadly is seldom used. The whole space worked so well when it was YogaWorks and the space has so much potential if they'd only cut the large studio into two and offer moonlight or morning classes in the Sun deck. Instead, there's the one big studio that's mostly empty and only affords them to offer one or two classes in the morning and the afternoon. If there were more rooms and more offerings, I'd probably get an unlimited membership; but as it is now, it's just not worth it. In conclusion, it's great for a one off class now and then but doesn't (for me at least) offer a long term home for yoga.

Fantastic Kundalini yoga classes available in small studio tucked in the back of the shop…read more Quiet, light filled space accessorized with linen mat covers, bolsters and cork blocks. Lauren is an experienced, thoughtful teacher and knows how to get the energy flowing and make your auras bright.

I highly recommend the salt room for meditation and grounding. I was skeptical before going in and…read moreWOW!! I was blown away. This is a must for anyone looking to relax, ground, and connect. Perfect for meditation and spiritual growth. This business is one I am truly grateful for. The people who own it are angels. Grateful for this place!

Wonderful studio, friendly vibe, amazing instructors, clean, easy parking and they hand out cold…read moretowels at the end to refresh.

Subtle space. Personal support in many ways. Capable instructors that helped me succeed. Attuned to…read moreclient needs. Parking! And it's the deal of the century.

Here's the thing -- yoga used to be a competitive athletic pursuit for me. Losing that version of…read moremyself has been one of the harder, quieter griefs of pregnancy, something I didn't expect to carry. The owner understood that immediately. She didn't just encourage me to keep showing up -- she met me exactly where I was, without making me feel like I needed to be okay with where I was. That's a rare gift. What sets this class apart is how genuinely individualized the instruction is. Every woman in that room had her own set of challenges, and every single one of us was seen and addressed specifically -- given real feedback, targeted exercises, actual solutions. Not generic modifications. Not a one-size-fits-all approach. Real care. The community is something special too. Being surrounded by other pregnant women who get it -- some who've been through it before, who related to my birth story, who showed up week after week -- that sense of being held in a room full of people who understand is worth more than I can put into words. This is 100% worth every penny. If you're pregnant and wondering whether to go -- go. Your body and your heart will thank you. I almost talked myself out of joining -- I already have a big gym membership and honestly wondered how much I could realistically do right now. I'm 6 months pregnant with a 10-month-old at home, and my body has been a whole situation: vein/nerve pain in my knee, hip pain, rib pain, shoulder and deltoid tension from breastfeeding. I was exhausted before I walked in the door. But Ashley's prenatal yoga class changed something for me, and I feel so much better!!!! I an learning a LOT. They have 4 locations and tons of workshops too. I took a class the other day where we literally just laid there and meditated and relaxed with our legs up and I had no idea how much I needed that.

Metta Mama was such a huge and meaningful part of my pregnancy. I started going to Coco's Birth…read morePrep class early in my first trimester, and she played such a critical role in preparing me for labor and delivery. She was truly a guiding light throughout my pregnancy, and I always looked forward to Wednesday nights. Her class gave me so much knowledge, confidence, and reassurance as I prepared to give birth. Elizabeth's evening Gentle Yoga class was also a regular part of my pregnancy and something I thoroughly enjoyed each week. I didn't make it to the daytime classes quite as often, but Ashley was also wonderful whenever I was able to attend. We feel so incredibly blessed to have Metta Mama in our community. It was such a special part of my pregnancy journey, and I'm so grateful for the community, support, and wonderful teachers. I'm looking forward to taking the postpartum classes and continuing to be part of the Metta community as I navigate this next chapter!

This is the way a yoga class should be! Mats available if…read moreyou need them. No membership prices or hooks to nickel and dime you. I'm all for prosperity and making money, but yoga has turned into "ego" and most places I've been to, well I thought I walked Hollywood or something! Yoga Garden is down to Earth, reasonable without being cheap, great and HELPFUL instructors.... I feel comfortable and at home. I won't go anywhere else! Thank you

My yoga experience began many years ago in Los Gatos and was fortunate enough to find an ego-less…read moreneighborhood place which nurtured my path. When I moved back to SF I found Yoga Tree and while grateful to have such a quality studio, I longed for my smaller classes and mellow small-town vibe. Recently moving to San Anselmo, I've found the Yoga Garden and it feels like home again! Janice Gates, the owner is a humble, gentle 'presence' whom also teaches at Spirit Rock. The studio and other teachers exude her integrity with mindfulness. Be sure to also try Jolie Cash's Strong Flow..a perfect balance of fire and calming cool-down. I have such gratitude to this studio which provides such beautiful service to our community!

A great studio with a wide variety of c lasses, with something for all abilities, ages and styles…read more I especially appreciate the Iyengar classes with Karen Kukula, she makes Yoga approachable for anyone. So glad this studio is here.

Simply the best Gentle Yoga for me. Large space, skylights, all accoutrements needed are available,…read moreeveryone pleasant and helpful (including clients), positive vibe and terrific teachers - attentive, inherently delighted with what they are doing, relatable and not a) mechanical or b) overly "woo woo." Super pleasant and well stretched!

This studio was formerly a Bar Method location that closed during the COVID19 pandemic. A couple of…read morethe instructors started their own studio and it is wonderful. The workout is very challenging, but low impact, so you can do it several times a week while saving all your joints! Before I realized the studio had re-opened, I tried out Pure Barre. While the class itself at Pure Barre was ok, there was zero interaction between the instructor and students. At Bear Flag Fitness, the instructors are continually helping with form to maximize your results and keep you safe. They also keep the energy up with their encouragement, and they know the name of every single student. It's definitely more of a "community" here. I have tried a lot of different workouts over the past few decades...and this is the only one I've been able to stick to for over 3 years--partly because of the community, and partly because of the undeniable results! I have never had toned arms or back before doing this workout. I just love it here.

I brought my boyfriend to a bright and earlyish Saturday morning barre class today - what a great…read morestudio! Super challenging and fun, and the 45-minute session went by way too fast. We were both completely dying, but will definitely be back; I've already signed up for a monthly auto-renewal membership. The people, both staff and attendees, were so warm and friendly and chill - and working out in a mask wasn't nearly as uncomfortable as I thought it would be (or maybe I was being challenged *just enough* to not notice the mask). I'm certain I'll be sore tomorrow but my joints, which I've mistreated for years, won't hate me. What more could you ask for!? I'm super excited to try more classes; this is going to be a great, ass-kicking, toning workout to fold into my swimming and Peloton routine, and maybe, just maybe, I'll be able to do a decent push-up set again sometime soon!

This studio has been so impactful for me. After my son was born 4 years ago I'd really let my body…read moreand practice go, and this is exactly what I needed. I've lost nearly 40 lbs, and am back to my pre-child weight. More than that, though, my energy level is back to normal and all the weird aches and joint pains I'd been having are history. :) Your classes and teachers are top-notch. And I say this from experience (and not to toot my horn, but to give you guys credit): I have nearly 20 years of yoga experience and a 200 hr YTT cert of my own, so I'm really clear about my likes and dislikes in a yoga studio. First, I love that you have a 12pm heated vinyasa class daily. That one-hour blast at lunch time is the perfect reset for the rest of my day, and the fact that it's offered every day allows so much freedom to build a schedule that works for me. Other heated studios tend to emphasize Bikram only (not my favorite flavor of yoga), and even the ones that do have heated vinyasa are usually only offered sporadically, and at odd times throughout the week. Your teachers also deserve tremendous praise. Heather delivers that slow, mindful burn. Her depth of practice and study of yoga is palpable, and provides a lovely & self-connecting experience. Ed is really fun and light. His pacing and flows are balanced, classes varied and enjoyable. And Liv's joyful energy brings encouragement and sweetness, even as she invites you into challenge. She's also got a gift for matching music to class pacing, which offers welcome variation from playlists which are almost all house beats (not that I dislike house! I just love Liv's capacity for taking a class through its own "vinyasa" of sorts: starting slow, moving into intensity, then finishing serenely). Thank you so much for having such a great space and crew. I am sadly going to be moving out of the area in the next week or so, but will definitely continue my membership on zoom and crank the space heater when I practice, as no one else can touch what you guys do!!

Hot yoga every day, no matter what, when I'm in town! So grateful for yoga teachers Mona, Heather,…read moreJodi, plus front desk staff including Ramona who always has a smile on her face. This hot yoga is medicine for my body, mind and Spirit. So grateful to the Red Dragon team. Thank you for all you do to keep me flexible in mind and body.