Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.

[Review Updated October 2025] -…read more Bodhi Om Yoga Studio in Orlando/Winter Park, Florida, offers the kind of small, welcoming classes that make yoga accessible to everyone, from complete beginners to seasoned practitioners and even folks who want to train as teachers. I've been practicing with Heidi (owner) since she opened the original Bodhi Om Yoga Studio back in Autumn 2023. I've taken over 300 classes since then, which still surprises me because when I first showed up, I wasn't a yoga person at all. I went in expecting yoga to be silly, but I knew I needed to move more and find some mental calm. Yoga worked. Now, I can't imagine my week without it. The Bodhi Om studio has a cozy, boutique feel that makes it easy to relax and actually enjoy being there. You see the same faces often enough that you start to know people's names, and it becomes its own little community. Most classes are taught by Heidi, who sets the tone with warmth and humor, but every instructor she brings on is just as talented and thoughtful. After hundreds of sessions, I honestly can't remember a single bad class. What I love most is how approachable yoga is. Even as a regular, I still think of myself as a beginner, and new students can jump right in without feeling out of place. The classes range from gentle yin and deep-stretch sessions to more energetic flows that'll get your heart rate up - but they all end with grounding relaxation. Many classes include meditation or sound baths with bowls, and you can choose whether you'd like essential oils or adjustments during poses. It's incredibly personalized; you can tell every detail was designed with care. The studio space itself is spotless and calming, with dim, relaxing lighting and great decor. There's ample parking, which is rare in Winter Park, and while the restroom is down the hall, that's really the only minor inconvenience. After several years of steady practice at Bodhi Om, I'm stronger, my posture is better, my lower back pain is gone, and I just feel more balanced. If you want an authentic yoga experience that feels personal and welcoming (not like a gym), Bodhi Om is the place. It's a studio where you can grow, breathe, and actually belong. NOTE: I'm a regular member at Bodhi Om Yoga Studio, NOT an employee or paid promoter. I'm sharing this review simply because the experience has meant a lot to me and I hope more people discover it, too.

Hands down best yoga class ever! Instructor Heidi is so knowledgeable. She would mix sound healing,…read morebreathing work, and meditation into different styles of yoga. Easy-flow poses. And she would readjust my posture. I've done two of her clases back to back. Just can't get enough!

I'm so glad I found this yoga center. It's right off the exit in Altamonte Springs. The center is…read morevery clean and the teacher Tesha is simply amazing. I enjoyed the heated room and her guidance was very clear and she was very attentive for all levels. I had a great workout and sweat session ! I can't wait to come back.! I will deffy bring more friends .

I want to start out by saying the Altamonte Springs yoga is a great place to practice and I thought…read morethe teachers were very professional and very educational on the positions. For me, it wasn't the best studio only because of the infrared lights and heater right above my head. I wish I had known this prior to going to the studio because my skin is very sensitive and I left the studio twice with burns on my skin. This is clearly just my experience, as there were a lot of students there who practice regularly that have no problem with the blazing heater and infrared lights. Typically I go to hot yoga but the studio just turns on several heaters so this was new for me. I'm making this review so that people know there will be heating bulbs above your head because it doesn't say that on the website. This is not me complaining this is me educating others before they step into a different type of heated environment.

I took a 7am hot mat class today. The instructor Jill was friendly and really knowledgeable. The…read morestudio is really cute and clean. It was a great class with a great burn. Soflo is my go to studio.

I've taken two classes here so far with Kristen. It's a really amazing spot! They have both yoga…read moreand Pilates classes. I've only tried the yoga class. There are two separate doors for the classes. You book online and ensure you show up before class starts because the door gets locked. The hot studio is the perfect size and nice and clean. Totally recommend a class with Kristen. I can't speak on the exact cost of classes as I have only booked using Class Pass credits.

I took a beginners yoga class and I really enjoyed it. We had Liz as our instructor and she really…read morewas good at giving direction. I am pretty active and really needed a good stretch, and this class really hit the spot. The studio was clean and the staff really nice.

So happy a studio opened up in the area, not only it it beautiful, but the instructor is excellent…read more Merri has many years of experience and different skills. She will critique your form and help you from causing long term injury. I have been practicing for over 10 years and never have had an instructor assist and explain the way she does. Looking forward to more of her hot yoga session and looking out to the beautiful view of the nature behind the studio‍

I had my first Bikram yoga experience here. It was fantastic! The instructor was great. She made me…read morefeel comfortable.

After just one visit, Tribe Yoga became my go-to yoga studio! I traditionally go on Friday…read moreafternoons for "The Nooner," their 45-minute session with Sam, and it's the best way to end my week. The studio is clean and organized, and everyone has been nothing but friendly and inclusive. I've also joined a few of their other specialty flows, like their book club, which is uniquely enjoyable and something I haven't seen offered at other studios. You couldn't find a better place to practice yoga in Maitland!

I attended several drop in classes here while visiting Florida for work. Each one was a fabulous…read morecombination of challenging and empowering. Will absolutely be dropping in next time i'm in town!