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    Sama Ayurveda

    5.0 (3 reviews)
    Open 9:00 am - 7:00 pm

    Services - Sama Ayurveda

    Life coach

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    Monkeytail Intelligent Exercise - Rita Madlock

    Monkeytail Intelligent Exercise

    (4 reviews)

    I started training with Rita right before getting pregnant with my first child, and credit her with…read morekeeping me strong AND sane all the way through my pregnancy. Thanks to her teaching me how to consciously manage and strengthen my body and improve my posture, I managed to avoid all the usual pregnancy aches and back pain and was in such great shape I was up and active the day after giving birth and recovered faster than any of the other moms in my baby group. Since then she's helped me through a second pregnancy and a serious ankle injury. Unlike the other studios and trainers I'd been to before, Rita really focuses on you learning proper form so you don't get injured, and in fact she did an amazing job helping me recover when I was injured elsewhere. I love her no-nonsense attitude and great sense of humor, and I have learned a ton from her - she's truly an amazing trainer and I'd recommend her to anyone.

    How to describe Monkeytail and Rita? AMAZING. I went in with debilitating shoulder and…read moreglute/hamstring/hip pain on my left side. I had done over a year of physical therapy which resulted in temporary relief. I heard about Rita and her work and figured I had nothing to lose and a lot to gain. She fit me in the same day and did an evaluation. She showed me pictures of my back and spine alignment and explained why my range of motion in my shoulder was limited. (It had been diagnosed as a frozen shoulder.) My alignment was clearly off and impacting my limbs. I did 8 sessions over a 4-6 week period. We worked with yoga straps and blocks and the ball and I learned exercises to help improve my posture. I feel better as a result than I've felt in 18 months and have a new awareness how my alignment affects the rest of my body. Not only do you receive physical training, Rita is positive and uplifting and I received mental health benefits from working with her as well. Don't miss out on the gift you give yourself by training with her.

    Sama Ayurveda - ayurveda - Updated May 2026

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