I have been going to Valley Alternative Healing for almost 10 years. Diane is the most patient,…read morekind, knowledgable personal trainer and Yoga instructor that I have ever had. She has coached me into becoming a much healthier and more physically fit person. If you enjoy small class sizes with individual attention then Valley Alternative Healing is the place for you!

If you have chronic fatigue or fibromyalgia as a result of autoimmune disease, Diane may be able to…read morehelp you find your energy again. Her treatments using Anat Baniel therapy methods have helped me get out of bed and active again. I tell people it's magic. More relaxing than massage and pain free. I don't know how it works, it just does.

I can never explain how much my new friend Caitlin has helped me. I went through some very…read morestressful situations this past year, along with migraine headaches, body aches, breathing issues, fibromyalgia and depression. Let me just say, without Caitlin I would still be suffering. My stress is not all gone, but I now know better how to deal with it. My migraines are way better, I feel healthier and happier now. She is just amazing and I truely love her dearly. I hope you make an appointment today to see her, you too will be amazed. She is my lifesaver and lifeline, she is beautiful, soft spoken, loving, and an angel. I will continue to go to her for along time. Probably a lifetime...I just feel great when I leave. She is a gracious, unassuming, non judgemental woman. You will love her. Thank-you for everything my beautiful friend.

From the owner: Craniosacral Therapy (CST) is a highly effective light-touch therapy that works with the source of…read morepain and dysfunction and the whole body simultaneously. For most of life, our bodies do great jobs of finding ways to work around the stresses and strains caused by our life experiences like chronic stress, childhood falls, or illnesses. When the body does get stuck, we have the gentle powers of craniosacral therapy (CST). Unlike many body therapies, with CST, we don't look to fix your body, but instead use our skilled hands to discern what's happening in your tissues, to understand how and why your body is behaving as it does, and then work to support the healthy impulses already at work. The most common cases that benefit from sessions are: +Chronic back and neck pain +Headaches and migraines +TMJ dysfunction, jaw and dental pain +Stress and tension-related problems +Pregnancy and childbirth +Newborns and infants +Post surgical recovery +Autism Suitable for people of all ages. Particularly beneficial for people with chronic fatigue conditions as it works gently to build up health and vitality and enables deep rest and recovery. Many people feel some immediate relief from symptoms, including muscle and joint pain or anxiety. After a few sessions, people can soon notice differences in their sleep patterns and ability to rest deeply and allow health to build. To learn more about other people's experiences, please visit: heartandcenter.com/happy-clients/

I was fortunate enough to be staying at the adorable little studio on the location (available on…read moreAirBnB) and made my way to Olde Oak Meadow Yoga for a evening Yin yoga class. Completely restorative. Love this studio and hope to be back soon! PS. The owner is absolutely the sweetest and she teaches there too!

Such a wonderful yoga experience with Beth as our private instructor at our AirBnB in Los Olivos!…read more We had our annual girls' trip in Los Olivos & so fortunate to have found Olde Oak Meadow to plan this amazing private yoga session at the comfort of our beautiful escape. Thank you Alex!

This is a wonderful studio, and I'm so happy that I found it. While I am very active (running,…read moreskiing), I really felt like I could stand to improve my core strength. I've never enjoyed yoga, so I thought I would give Pilates a try. As someone who has never been particularly flexible, though, I'll admit that I was a little nervous. I booked my first private appointment to learn the ropes, and I had a wonderful experience. Andrea is a great instructor-- encouraging and helpful. She knows just when to push me, and she makes adjustments to ensure that I'm not cheating on the reformer (I have one side that is stronger than the other, and she keeps a close eye on my form). I'm totally hooked now-- I've been doing private seasons twice a week for two months, and I've even been in for a group session that I also loved (Kristine is also a fantastic instructor). The studio is clean, spacious, and bright (lots of natural light, which I love). Even in a group setting you don't feel like you are on top of anyone else, and if you have a private session booked while there are other sessions in progress there are two private rooms. The equipment is clean and in great shape, and everyone is very friendly and welcoming (regardless of your ability). I'm just so pleased that I found this gem so close to home!

A terrific Pilates studio. Big and airy with great equipment and top notch instructors.read more

Business has been "temporarily closed" since July 2024. It is now January 2025. There has been no…read morecommunication from the owners since July updating the members or general public about the status of reopening. Very disappointed in how this has been handled.

Always clean, very friendly staff, never horribly crowded, and never have issues booking sauna…read moresession. A great place to have in town!

I really enjoy the classes and instructors at the studio…read moreFriendly atmosphere, friendly staff. Easy parking and reasonably price for a drop-in.

Very cute & inviting yoga studio. Dropped into a free community class & really loved the flow…read more Actually walked in a few minutes late which feels rude & embarrassing but even though the class was full the instructor kindly waved me in & made room for me. I think the instructor was Krista but not 100% sure... but she was really great though. Also loved the music playlist & whole overall vibe. Excited to return & try more classes whenever I'm in town visiting family. (The studio is located around back not off the main street how it seemed on the map. It was Sunday so everything seemed deserted but then walked around the side & back... there's a parking lot that the studio opens up from.)

SC Gildred Family YMCA is a nonprofit organization devoted to health and fitness of its community…read more This huge facility has an olympic size pool, basketball gymnasium, cardio room, weight room, pilates, locker rooms etc. They have membership plans and free wifi. It was my first time here and staff were affable and respectful. Facility is clean and organized. I came to workout and play some basketball. I really enjoyed my experience here. Overall, this is a fantastic facility for the community. I recommend you visit if you're in the area.

My wife is the member and she is very frustrated over the pool being closed for several issues such…read moreas the heater going out, to much Chorine and the pump going out

Heads-up out of towners, this place DOES not offer guest or day passes…read more Most frustratingly, their website says nothing of the sort. Called number at 5am. No answer. Drove 15min to the gym, which is only accessible via keyfob, only to find sign on door that says "NO DAY PASSES No my pre workout is pumping and I have no weights to lift! ;( I am a sad meathead

This gym is amazing with great equipment and hours provided to have no excuse to not go. They are…read morealso open everyday in the year, but the one con they have is that they don't have no one working the front desk to answer any phone calls for new members to possibly join. You will need the owners phone number.