I have been going to Valley Alternative Healing for almost 10 years. Diane is the most patient,…read morekind, knowledgable personal trainer and Yoga instructor that I have ever had. She has coached me into becoming a much healthier and more physically fit person. If you enjoy small class sizes with individual attention then Valley Alternative Healing is the place for you!

If you have chronic fatigue or fibromyalgia as a result of autoimmune disease, Diane may be able to…read morehelp you find your energy again. Her treatments using Anat Baniel therapy methods have helped me get out of bed and active again. I tell people it's magic. More relaxing than massage and pain free. I don't know how it works, it just does.

Jeff is amazing! i used to be an athlete and after a few injuries and life changes over several…read moreyears, I was discouraged to get back in shape. i would start, then stop and never start again. He influenced me positively by showing me what I am capable of. i am back to running two miles a day. When I have to take a break and jump back in, I am less discouraged and know I can do it. Thank you Jeff for giving my confidence back!

My wife and I moved from Malibu over 5 years ago and Jordan came highly recommended from friends…read more Jeff Lemay, the owner of the gym, introduced us to Jordan Sechler, a former minor league baseball player who is extraordinarily knowledgeable and engaging. Jordan's workouts are customized to our personal goals and we've both been extremely impressed and motivated with our progress and strength training. We look forward to our sessions and Jordan always raises the bar" literally" to keep his clients engaged, involved and excited with their progress which for both of us has been excellent. The gym is private and convenient with outdoor parking.

Heads-up out of towners, this place DOES not offer guest or day passes…read more Most frustratingly, their website says nothing of the sort. Called number at 5am. No answer. Drove 15min to the gym, which is only accessible via keyfob, only to find sign on door that says "NO DAY PASSES No my pre workout is pumping and I have no weights to lift! ;( I am a sad meathead

This gym is amazing with great equipment and hours provided to have no excuse to not go. They are…read morealso open everyday in the year, but the one con they have is that they don't have no one working the front desk to answer any phone calls for new members to possibly join. You will need the owners phone number.

Ive had a few sessions with Frankie so far. I am a former elite athlete, trying to become a pro…read moreagain. Frankie is helping me in reaching my goals. I'm really impressed by his attentiveness, and knowledge. He spent a lot of time with me in the beginning talking with me, and getting an understanding of what I'm trying to accomplish. His workouts are great! Very easy to do and understand. Even with my slightly larger size, I am able to accomplish everything he's given me. Each time I've been, I've felt really good afterwards. He creates a program that will work for you, your goals and specific body type. Injuries, and body size are all factored into what your body can handle safely and effectively. They gym is really clean, and has great equipment. It's a very relaxed, professional environment. I've been to all of the gyms in the area, and this is definitely the best in the Santa Ynez valley.

Frankie is extremely knowledgeable, skilled, and precise when creating the exercises that are…read morebeneficial for my particular situation, due to limited ranges of motion. He is always cheerful, patient, and accommodating.

I can't say enough good things about Nancy and the incredible transformation I've experienced under…read moreher guidance. Before I started working with Nancy, I was struggling with my weight, nothing seemed to work in the long term. That's when I found Nancy, and everything changed. From the very first appointment, Nancy was attentive, compassionate, and knowledgeable. She took the time to understand my individual needs, preferences, and lifestyle. Over the course of several months, I lost an astonishing 20-30 pounds, all thanks to Nancy's expertise and support. She taught me to make healthier food choices, avoid the foods that were sabotaging my progress, and establish a sustainable eating routine. I have kept the weight off for over five years. "Good health is a journey, not a destination". I continue to see her when I start to wander off the good food path and need food accountability. What I appreciate most about Nancy is that she didn't just focus on the numbers on the scale. She truly cared about my overall well-being, ensuring that I felt energetic, strong, and healthy. If you're in search of a nutritionist who can guide you toward lasting, life-changing results, Nancy is the one to see. Don't hesitate to make an appointment - you won't regret it!

My daughters and I have been seeing Nancy Dale off and on for about 10 years. She has helped my…read moredaughters and I maintain a healthy lifestyle and we have discovered how to maintain our weight while eating recipes and suggestions given to us by Nancy. I would recommend her to anyone looking to get healthy and also lose weight.

Carla is an amazing teacher for pilates classes. Definitely recommend going for her class!!read more

This was the first time trying pilates in Solvang while vacationing. The instructor was very…read moreknowledgeable and the classes well worth it! I recommend this place highly if you want to include this type of exercise during your stay in Solvang. The classes were invigorating and at the same time relaxing. Love this gym! As a result, I am now including pilates in my weekly exercise schedule. You will not be disappointed.

SC Gildred Family YMCA is a nonprofit organization devoted to health and fitness of its community…read more This huge facility has an olympic size pool, basketball gymnasium, cardio room, weight room, pilates, locker rooms etc. They have membership plans and free wifi. It was my first time here and staff were affable and respectful. Facility is clean and organized. I came to workout and play some basketball. I really enjoyed my experience here. Overall, this is a fantastic facility for the community. I recommend you visit if you're in the area.

My wife is the member and she is very frustrated over the pool being closed for several issues such…read moreas the heater going out, to much Chorine and the pump going out

I came to Crossfit Santa Ynez Valley on a whim, having never stepped foot in a facility like this,…read morewanting to step out of my comfort zone. I had no idea the impact it would have on my life. Owner and head trainer, Gio Murru is an extremely knowledgeable, patient, kind and respectful human being. Having had 3 previous knee surgeries, overweight and deconditioned, Gio has taught me that any exercise or movement can be tailored/modified to my needs while still allowing room for growth and improvement. At only 5 months in, my knee (s) feel stronger than ever (even when active in cross country/track & field) and I am overall an improved version of me. Each workout and time spent at the box provides a powerful way for me to actively participate in my own health care and recovery while minimizing pain and having FUN! Forever grateful to Gio Murru and Crossfit Santa Ynez Valley.

Great atmosphere and top notch programming. The environment is welcoming to all at any level of…read morefitness.