With plenty of yoga studios to choose from in the area, I thought I'd give Saltwater a go and try the "Unravel" class that was said to help slow one down from the busy stressors of daily life.
From the burning incense out the front door, to walking inside the beautiful studio, I could tell this was going to be a grounding and lovely experience.
The instructor Eva was warm and welcoming, she gave me a quick orientation when she checked me into the class. I brought my own mat, but they also have mats for hire for $2 (first class hire for free). After collecting a flat cushion, a log cushion and a block, I got settled in before the class started.
Eva has lovely grounding energy, spoke enthusiastically and gave clear instructions. She moved around the room throughout the class to check on movements, helped to make corrections and assisted in realigning postures to help students get a deeper stretch in poses.
The instructions were matter of fact, and Eva spoke about the physiological response of stress on the body - personally I found that I take on that better than chatter about the moon aligning with planets that drains your energy..
At the end of the 75 minutes, I definitely felt relaxed yet energised, ready to tackle the day ahead. Will definitely be coming back regularly to get unravel my mind and body!! read more