I an attempt to master exam induced stress and summer induced body anxiety, my sister and I signed ourselves up to a months worth of personal training sessions through Trewhealth at MSAC. If we book in bulk it comes to $40 each a session, which while not cheap is pretty reasonable.
Trewhealth offers a range of services:
* Corporate Consulting
* Personal Training Melbourne
* Boot Camps
* Trew Rehabilitation
* Running Groups Melbourne
* Team Building
Already being members, we chose to go through the Trewhealth trainers at the MSAC gym. And wow, it's hard work. I've discovered that personal training is most definitely not for the faint of heart. Usually my gym sessions would last no longer than thirty minutes. This would include a leisurely fifteen minutes on the bike and another fifteen attempting to work the machines. With a trainer my lackluster routine this has been transformed into an hours hardcore exercise.
There is absolutely no way you can get away with slacking off, no sneaky under-performing. They will catch you. The Trewhealth trainers are seriously good at thier job.
I've found myself in pain for days after my twice weekly sessions. But god I feel good. If you can handle the pain, I really recommended it. read more