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Alpharetta, GA

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Salt n' Sauna Wellness

4.4 (7 reviews)
Closed • 10:00 am - 4:00 pm

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BodyDesigns

BodyDesigns

5.0(10 reviews)
2.2 mi

As I have progressed through my 50"s my body began to change in ways that I did not know what to do…read morefor self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in…read moremy life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my body and when and HOW to have a splurge when I really crave it- working with Mary has been wonderful! I lost 8lbs, inches all around, and decreased by body fat by 4%. I really liked- Every day accountability Positive reinforcement Easy access to healthy recipes Her responsiveness The facts about sugars (huge!!) I am now fully equipped to make the right choices to feel good and I know how to balance so I don't feel deprived!

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BodyDesigns
BodyDesigns
BodyDesigns - Spring Break with my college aged son still following Mary's weight loss program for over 2 years.  Stronger than ever and eating clean!

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Spring Break with my college aged son still following Mary's weight loss program for over 2 years. Stronger than ever and eating clean!

Options Medical Weight Loss Clinic

Options Medical Weight Loss Clinic

5.0(1 review)
4.7 mi

I gave this Clinic five stars because they're really helping me get my life on track the healthiest…read moreway possible atmosphere and dynamic of everyone that works here is I smile every time i walk in ..a total transition ,it's a 180 different of the ohio Clinic I started with. The whole place and treatment feel like they're not just a helping health coaches and doctors. Especially my health coach is Jeane ever since she been helping me I have lost 24 since October with her knowledge and technique She Makes everything so clear and understandable to me a way to see more results

From the owner: Our board-certified doctors custom-tailor each weight loss program to fit the specific needs of…read moreeach patient. Using biomarkers and medical history, a program is created just for you. And as your weight loss journey progresses, our doctors continue to monitor and evolve your program as well. We're proud to offer GLP-1 medications to speed your weight loss journey. Some GLP-1 medication you may have heard of are Semaglutide, Wegovy, Ozempic, Rybelsus, Saxenda, Victoza, Trulicity, and Mounjaro. Options Medical Weight Loss Center is recognized by the American Board of Obesity Medicine and is like no other weight loss center in the nation. Our weight loss system is designed to be easy, safe, fun, and educational. We inspire to educate each patient so after their goal is met, they can manage their journey on their own. No matter what your weight loss goal is, Options has a program for you. We offer a coach to guide you to your goal and help carry the weight of your journey. Our programs are structured for any goal and body type.

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Options Medical Weight Loss Clinic
Options Medical Weight Loss Clinic
Options Medical Weight Loss Clinic

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Core57 - Be Strong, Be Better, Be You!

Core57

5.0(2 reviews)
1.2 mi

Core 57 is one of the BEST gyms I have ever been a part of. Kolleen and her team are not only…read moreknowledgeable professionals in the fitness community, but they are focused on the physical, mental, and emotional wellness of their members. I have taken a variety of classes with Kolleen, Sara, and Matt and every class is scalable regardless of where you might be in your fitness journey. There is help and encouragement when you need it, and the environment makes you want to come back and workout again, and again. In terms of cleanliness, Core 57 is a 10/10. I have yet to see dust on anything. Cleaning spray bottles and towels are provided to every member during the class and cleaning is required after each use of equipment and announced by the trainers. It is a small group setting (personal training is offered and classes have 4 members to 12 members depending on the class), so I feel comfortable working out even during a pandemic. There are also restrooms and 2 showers available in case you might need to get ready post workout. This is not the kind of gym where you walk on the treadmill for an hour and blindly figure out what equipment to use. If you're looking for a big box gym for $29 a month, this is also not the place for you. BUT: If you've been shopping around for a personal training type of workout experience that focuses on you being and feeling better, I would 1,000% recommend you to give it a try!

This gym is top notch. Really! I tried many places before I joined. These trainers care, they…read morelisten, and they do the best workouts that challenge you not kill you. I absolutely recommend to anyone wanting to live a healthier lifestyle. And you make great friends with other members to boot, total bonus! Simply the best. I go out of my way just to come here and drive from the other side of Roswell because that's how much I love it, and I don't like gyms!

Salt n' Sauna Wellness - halotherapy - Updated October 2026

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