I had been curious to try the salt cave experience. My husband gifted me the sauna and cave…read moreexperience for Valentine's Day. They did a good job of answering my questions when I booked since I was a first timer. The place has a calm vibe and everyone was really nice. The sauna is small so I was in it by myself for 30 minutes. They have a privacy screen and a light color benefit. It was very relaxing and I was enjoying trying the different light colors. The cave holds about 8 people and you sit in a reclining chair. It is dark and they play meditation music. I really enjoyed this part. I was very relaxed and did feel energized. I had some tea after. I would come back in the future.

I have been going to the Salt Cave at Himalayan Hideaway for a few years. The owner, Chrissy, is…read morekind, gracious and knowledgeable. The main event is 45 minute session in the cave- good for allergies, respiratory issues, and inflammation. There is also an infrared sauna and personal salt dome worth trying out. And she always invites you to put your feet up and have tea in the tea room afterwards.

Very clean, peaceful and serene. A hidden gem. It's nice to have the infrared option as well.read more

In short: DO NOT recommend. Longer version: this business prioritizes money over customer…read moreexperience. The "great deal" membership requires cancellation within 30 days, which locks you into paying for at least two months. There are ZERO reminders of upcoming charges, so if you don't cancel the exact day it renews, you're billed again. I was charged for January without realizing it and never used the sessions. They refused to refund that month saying since they have my signature on the agreement, it is all on me. However, one of the employees told me I could bring in family or friends in February to "make up some of my money." Yet, when I tried to bring my husband and a friend just once, I was told I had to pay. When I reminded them what I was told, they claimed I misunderstood and said, "you don't seem to understand that we're running a business here. We're not giving out free sessions to everyone." Ending it with a phrase: "this is ridiculous. Just bring whoever you want!" I was left feeling stupid and like I was trying to take advantage of them. The dismissive tone, failed promises and lack of understanding were so disappointing that I immediately said I won't ever be back. I felt misled and taken advantage of. My family has been to other salt spas before and this one is by far the worst experience we've had.

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

Great experience. Nice facilities, helpful staff. I always come out relaxed and ready to goread more

Was really excited to learn there was an IV Cocktail location in Jamestown. Was greeted warmly,…read morevery clean place, decor appropriate. Besides IV Cocktails they have a Halo Therapy room, infrared sauna, and red light therapy box. Many options to choose from. Whether you need a pick me up, recovery, dehydrated,, they have what you need to support your cells and fuel your body!

After hearing about elective IV drips for years, I got my first one! I had heard that you leave and…read more"feel like a million bucks." This was not the case for me. This is why I only gave it 4 stars. The receptionist checking me out said the drip I got called "the firm" wasn't the kind that leaves you feeling amazing. I didn't feel bad. Just... not any different. Another person working there mentioned that it takes 3 months for the drip I chose to work. I asked what that meant and she elaborated I would need to return biweekly or monthly to see results. I wish that had been better explained to me. I get weekly b-12 mic combo shots weekly elsewhere so I'm usually feeling pretty good. But there is always room for feeling better! I was okay not getting a drop with B-12 but maybe that's what I was missing? Aside from not feeling any results, it was a great experience and I'm hopeful that in the coming days I will have a noticeable difference in my skin and overall hydration. I could choose where to sit, a lounge chair or upright chair. I could choose which side and my vitals were taken as well as a comprehensive medical check before we began. The staff was made of nurses and the IV didn't hurt at all. It took me around 40 min for the drip. I had it in my left arm so I could have my right arm free to be on my phone. I'm not sure if I will return... possibly if there is a special and I ask more questions and find out what drip will in fact make me feel "like a million bucks." A great thing was this service was covered by my HSA.

A perfect, relaxing experience! The entire place has a superb atmosphere and some of the cleanest,…read moremost well put together facilities you could ask for. I really enjoyed the decor! With the spacious facility, it really gives the space the vibe you want in a spa. Checking in was a breeze, and after a nice quick tour, we were situated in our rooms. My wife and I both did it. It is not shared, so we were in separate rooms. You could probably request to be in the same but it would be pretty tight. But solo it is incredibly spacious in the booths. The infared sauna gets warmer than some versions, so you can have them up near 170 more like a traditional swedish sauna if you like. The halo therapy was the first for me and very unique. Salt therapy I know is very useful, but to have the medical grade salt in a closed room is a very different experience. I could see it really helping with COPD and asthma as it's claimed to do. You really can't beat the full facilities they have. With the little spacious lounge area to recuperate or to take a shower after. Free refreshments available to recover. (And some specialty drinks available for purchase in bottles near the front) Combine that with it's convenient location right off 77. Perfect for anyone like us who travels down to Charlotte frequently.

My wife and I wanted a place we could go to unwind, as having two kids under 3 years old is pretty…read morestressful. When we talked to the owner about signing up we said we were nervous because we weren't sure if we could afford it or if we'd have enough time to get away. She assured us that if it didn't work out, we would be able to cancel. Well after not too long, we realized that we really didn't have enough time to go to the spa to make the cost worth it with tight finances. We contacted the owner to let her know we wanted to cancel, however, our payment for the following month processed just earlier that day. After talking to her she said she would cancel our membership and refund the following month's fee. A month went by and I never received the refund. We called several times with no answer from anyone at the establishment. Eventually my wife talked to the owner who said she changed her mind and isn't refunding us and will give us a voucher instead. We explained that she already promised us a refund and therefore it was inappropriate to change her mind, especially without giving us a courtesy call. I then called back numerous times to discuss the matter further, however, no one ever answers the phone and on rare circumstance they do answer I'm told that I will be called back and no one ever does. They also tell you that before you go to the spa you should call so they can set up the equipment so it's ready when you get there. However, that means someone actually has to answer the phone, which we already established never happens.

The infrared saunas are well maintained and feel amazing. The salt room was unlike anything I ever…read moretried before and was so cool! Like the beach at night and the salty sand floor was a great immersive experience bonus. The owner is so well educated on both subjects of salt and sauna, I learned so much without feeling overwhelmed or pressured to buy a membership but walked away understanding the benefits of doing so. Will definitely be back and will be making this part of my wellness routine!

My boyfriend and I needed a little RNR, so we wanted to give Arden Salt Room a try after seeing…read morethem on Instagram. Let me tell you, this was the best relaxation session I have had in a long time. I felt more awake and well-rested than a literal 4-hour nap! We had the best conversation with the sweetest woman in the whole world while we were there, Barbara, I believe! (I was so relaxed so I apologize if I remembered the wrong name!) Barbara you are amazing and made us feel so welcome on our first visit! Ashley, the owner, was so kind throughout the booking process! Our salt room buddy was so kind and welcoming as well. We all mediated and napped! We absolutely cannot wait to come back!

Very relaxing and comfortable atmosphere while still being very professional!!…read more Emily was great, and was thorough in her work asking what areas I wanted to focus on to better understand my needs.

Michael and Roehl's Method are simply amazing! I was skeptical at first but I am a believer after…read morejust one session. Years of pain were reduced to minor inconveniences after just one session and I have all the confidence in the world that with a few follow ups and the stretching techniques that Michael teaches, I will be a totally different person! Simply Amazing! Thank you so much for sharing your gift and experience with the world!

I had a lymphatic massage, sauna & salt cave session today and it was amazing! I started with the…read morelymphatic move stagnant lymph and then the sauna at 150 (didn't think I was gonna make it) for 30 minutes! and topped it off with a 45 minute salt cave session to help with my sinuses and coughing. the staff are so helpful and kind and truly care about helping you improve your health!

Very nice facility. Attentive and helpful owner. It was my first ever visit to any salt room. The…read moreroom was comfortable and nicely decorated for a peaceful and calming effect. Highly recommend.

Christy is the best massage therapist around! I been to her several times due to injuries and she…read morehas been able to help me on my road to recovery. I would definitely recommend Balanced Body Solutions.

From the owner: With our hectic schedules, massage therapy is no longer a luxury. All the intricate systems of your…read morebody work together to do one simple task: keep itself in balance. When your body is overwhelmed by stress, poor diet, lack of exercise, emotional upset or any number of other problems, that balance is easily lost. Therapeutic massage helps to release toxins from the body, and once removed, your body can regain its balance, which in turn boosts the immune system, improves circulation and organ function, and helps to restore you to optimum health.