AMAZING experience. We arrived very early and we had to wait for one more couple that had reserved the time same slot as us. However, the owner let us enter the salt room earlier and get settled, even though it wasn't 1pm yet and the other couple still hadn't arrived. That was very nice of her. The chairs lean back, blankets are provided as well as noise cancelling headphones, which were drowning the salt generator white noise but still allowing us to listen to the spa music. The lights go off and the generator releases Himalayan salt particles into the air. I wasn't sure if I could tell the difference but I happened to lick my lips halfway through the session and I could taste the salt! It was so relaxing, I even fell asleep for a bit. Highly recommended. read more

The salt cave is wonderful! And I cannot say enough about Connie's incredible talent with reflexology! I am amazed at what a session does for my back pain. I highly recommend!! read more

Professional courteous and skilled therapist! Clean facility and very relaxing atmosphere. Enjoyed every minute of my foot massage! A treat

Salt and Soles was such a unique and refreshing experience. It's so relaxing and you WILL fall asleep. I greatly appreciate the expertise of the reflexologists. She was able to tell me about the aches all over my body just from my feet -- and I appreciated the suggestions for improvement. The salt room is very likely the best in town. Will definitely be back. read more

Finding new ways to self care and relax can be hard, but today I found something at Salt and Soles! I went with two friends and while sitting back in the salt cave, Daniel went to work on my feet with reflexology! It was both relaxing and therapeutic. I left feeling relaxed and peaceful. If you are in Nashville or just visiting, this spot is a must for finding your way back to "self." read more

I had no idea what to expect here. I mean what the frick is a salt cave?? As it turns out it's a giant room filled with salt with cool zero gravity chairs where you can get reflexology done to your feet. It's cool and relaxing (blankets provided). I half fell asleep while my girls got the reflexology done. It was interesting and I'd recommend trying it as it's supposed to be good when you're sick! read more

I'm sure the salt room is a great experience. Unfortunately, I'll never know. My group made an appointment for 10am. While some of us were parking, my coworker went to check us in. We were told that the session had already started. He was a little surprised and asked why since we were told to be there at 10. The person assisting him then huffed and pointed at the clock and said "It's 10:01." I understand having a strict time policy, but the pretentious attitude was unnecessary. I hate to leave negative reviews, but I've got to be honest. We will not be back. :\ read more

Love visiting salt caves when I travel, especially during the winter and spring months when my sinuses and allergies are acting up! This is a welcome oasis near Belmont & Vanderbilt just outside of Nashville! Awesome stress relief and relaxation experience! read more

Best massage I've ever had! I went with two others and we relaxed in the salt cave while getting our reflexology. It was spectacular! 100% do you have a recommend. read more

This was such an amazing experience! We really enjoyed the salt room and sole therapy! Very relaxing! The staff was very accommodating and squeezed us in for a sole therapy even tho they were fully booked for the day. Highly recommend!! read more

My daughter is sick and I wanted to come and get a salt lamp. The hours on the website say Thursday open til 7pm. I drove all the way from franklin, TN to get a lamp (over 30 min drive) only to arrive at 6:20 pm and find them closed. Also, the hours on the door said open til 7pm. Not happy. Over an hour drive for nothing. read more

If you are EVER in the Nashville area, MAKE time to visit Salt & Soles. This is true foot reflexology and the salt room is heavenly. She really took her time to explain to me how reflexology works and what she found after our session. She asked me if I felt some "blockage" in my bowels and explained that it should pass within an hour or so. She was absolutely right! Definitely worth the time and money! read more

I am not one to usually write reviews and this was my first experience with reflexology or salt therapy, but I can't say enough good things!! I didn't catch the name of the woman working, but she was great at explaining all the benefits and what the session would be like. The salt room is beautiful and immediately relaxed and charged my energy. The session was very relaxing and stimulating, afterwards she explained what she could read off my feet and it was all on point! I feel incredibly balanced and energized, my energy level hasn't felt this good in a long time. Highly recommended for anyone looking for a wellness reset or some good physical and energetic wellness maintenance!! read more

First time going to this incredible business. So much more then I expected, the level of attention and knowledge is incredible. Connie, the owner and Daniel where so personable and attentive. The Himalayan salt room was beautiful and such a calming atmosphere. I was not expecting the granular salt on the floor as well as the ionized salt infusion was wonderful. I look forward to returning. read more

Connie and John are brilliant!!! My wife and I have went a few times. The salt therapy, foot detox and Amethyst May were very helpful! The sound therapy inside the cave was lovely! Zero gravity chairs and excellent service make this out of this world experience!!! read more

This place is amazing. They really know their stuff. I wish I lived here so I can come more often.

One word.....WOW! Prettiest "salt cave" I have been to so far! My mission was to visit all the Salt spas in the Nashville area to compare. This place is far superior to all of them! Customer service, products, pricing are all spot on. They offer several classes here as well as the salt cave. I did a yoga class recently and it was amazing. Oh....and the salt cave itself is GORGEOUS!! I live on the border of Brentwood/Franklin and there are 2 salt spas a bit closer to my home, but I believe I have found my new "Happy Place". read more

I had a reflexology session with Connie and it was--hands down--the best I have had. She is immensely knowledgeable about reflexology, gave me a detailed run down of what she noticed, and was kind and professional. I wish I could go once a week! read more

Had a wonderful reflexology massage. Connie, the owner, is extremely knowledgeable. I appreciated everything she shared about my health.

Incredible experience! I have never felt better after my time in the salt room. I would do this everyday if I could. Plus, the staff is wonderful to boot. 3 thumbs up :) read more

Love Salt & Soles! Have had great experiences and find the salt therapy to be relaxing, refreshing, and helpful to my sinuses. Connie and John are wonderful and are always knowledgeable and friendly. Definitely recommend trying the reflexology if you get a chance! read more

Outstanding facility, service, and experience! I will be back often. Well worth every penny, and the drive. I was stunned by the results, and can't wait for my next appointment. I can't recommend them highly enough. read more

Looking for a new way to detox and relax? Please try Salt and Soles you will not be disappointed!! And no I'm not affiliated with them just a happy customer. The reflexology is amazing, the salt cave is gorgeous and relaxing, and the owner and staff are so knowledgeable about what they do. Really really loved it! Will definitely be back! read more

I love Salt and Soles! I started coming here because I recently developed allergies and was told by my doctor that I'd need to take drugs regularly to control the symptoms. Looking for a natural alternative, I purchased a month pass to see if salt therapy would be helpful. In researching salt caves, I found a lot of testimonials of how effective this kind of therapy can be and it has helped me already as well! In just over a week, I have noticed a significant change in my symptoms and general breathing. The salt cave is so relaxing and meditative. You recline in the comfy chairs for 45 minutes while micro salt particles diffuse into the air, which you inhale/absorb into your system, which is supposed to help with detoxifying your body. Connie and John are wonderful - so warm and welcoming. Their store is full of lovely homemade bath & salt products and other locally-made items. I've also given a salt cave session as a gift and it is a nice way to introduce a friend to a healing therapy, even if it's not for a specific medical ailment. Overall, a wonderful experience! read more