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    Saba Training

    4.8 (39 reviews)
    Closed • 9:00 am - 9:00 pm

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    Personal training

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    4 years ago

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    7 years ago

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    Shane C.

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    Shane C.

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    9 years ago

    Hands down best CPR course I've ever taken. Shane is super knowledgeable and funny! Will definitely renew with him in two years.

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    9 years ago

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    7 years ago

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    9 years ago

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    11 years ago

    Chill dude, really knowledgeable! Did CPR training in about 4 hours, videos and hands on practice. Coo coo!

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    11 years ago

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    Ask the Community - Saba Training

    Review Highlights - Saba Training

    “Just had my BLS/CPR class with Shane this morning and the process was straightforward, quick, and informative.”

    Mentioned in 32 reviews

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    Salon De Fit

    Salon De Fit

    5.0(12 reviews)
    3.9 km•Village Oaks, Santa Teresa

    I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

    This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

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    Salon De Fit
    Salon De Fit
    Salon De Fit

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    FIIT60 - New squat racks for more exercise options.

    FIIT60

    5.0(69 reviews)
    2.3 km•Blossom Valley

    I can't say enough great things about Mike and FIT60! Mike is incredibly kind, attentive, and…read morepatient. He genuinely cares about making sure you're doing each exercise correctly and is always willing to help and correct your form. His classes are intimate, thoughtfully planned, and never feel repetitive or random. You can tell Mike truly understands the purpose and benefits of each exercise, and he knows how to push you to challenge yourself while still making you feel supported. I only wish I lived closer! I'm only able to make it to FIT60 every few months, but every time I go, I'm reminded of what a great trainer Mike is. If you're looking for a trainer who is knowledgeable, encouraging, and genuinely invested in helping you do your best, I highly recommend Mike and FIT60!

    I have been coming to FITT60 for over a year, and I love it! It is the only weight training…read moreprogram that I have been able to consistently commit to, and finally see some results. Mike has designed it to be a 7 day program that targets all the essential aspects of healthy living if you can go everyday. MWSa are the strength days, TTh are the core days, F is a HIIT day, and Su isn't a stretch/mobility day. I typically just do the MWSa classes, so my review is based on those classes. HIGHLIGHTS: - 8 stations that target most major movements: squat, hip hinge, thruster, biceps/triceps, upper body push and pull - programs change every 4 weeks so it doesn't get boring and your muscles don't plateau - great community: everyone is friendly and happy to help! There is a wide range of ages and strength levels so no one feels out of place. - clean: everyone wipes down their equipment after each exercise STANDOUTS: - Mike pays close attention to everyone's form, especially those who are newer to exercise and/or need more guidance. - He offers modifications if the movements are painful TIPS: to maximize the benefits of the workouts - Make sure you work on your form outside of class if you're struggling - Make sure you're getting enough protein in your diet (+ water and sleep) - Focus more on form than weight. - Focus your goal on building strength, function, and longevity more than weight loss. You will see progress! 10/10 would recommend!

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    FIIT60 - Christmas Special!

    Christmas Special!

    FIIT60 - New squat racks.

    New squat racks.

    FIIT60

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    Comprehensive Athletic Training - Qigong in the Santa Cruz mountains

    Comprehensive Athletic Training

    5.0(6 reviews)
    2.4 km•Parkview, Blossom Valley

    Michael is an exceptional personal trainer who truly cares about helping you get healthier and move…read morebetter.Since working with him I've made real progress-not just physically but in how my body feels day to day. His holistic approach is very different from typical training, and it has made a huge difference for me. I've been improving my posture, reducing discomfort, and gaining strength in a way that feels sustainable and supportive. I highly recommend Michael to anyone looking for a knowledgeable, thoughtful, and effective personal trainer. 100% recommend!

    I began my personal training journey with Coach Michael back in March 2023 - well over a year now…read more I came in with a number of issues - high work stress (having all kinds of impact on sleep, blood pressure and mental health) , knee injury from athletic overuse without proper conditioning, muscular imbalances. As a young mom with a busy day job, a very important factor for me was flexibility and an ability to motivate me to keep going when there are a million things all of which feel important. For context, prior to my pregnancy a few years back (from a gush of youthful energy), I had completed a 100km biking ride back to back after I completed training for a half marathon without sufficient focus on core or glute strengthening and recovery techniques. I pushed through these events through sheer will power resulting in a knee injury that had plagued me since. Though I wanted to return to running, there was a niggling concern that I may have to live with this. After turning to multiple medical approaches for all of these and returning empty handed / unsatisfied, I finally felt at home with the mindful techniques Coach taught me. They were simple yet effective and holistic. He guided both physical and mental aspects of training teaching me to be more patient and gracious with my body, using calming methods to engage my parasympathetic system and reduce stress using Qigong techniques. His knowledge of musculature / observations helps him identify exactly what nuanced changes must be done in well known exercises which make it incredibly effective. Over this span of time, with his guidance I have become more physically attune to my body and mind, which in turns is helpful in all aspects of life.

    Photos
    Comprehensive Athletic Training - TRX - Park Workout - Alternate Leg - Step Lunge - Strength - Power - Balance - Flexibility - Core

    TRX - Park Workout - Alternate Leg - Step Lunge - Strength - Power - Balance - Flexibility - Core

    Comprehensive Athletic Training - TRX - Outdoor Park Workout Strength Workout - Chest Press -Strength - Power - Balance - Core - Flexibility

    TRX - Outdoor Park Workout Strength Workout - Chest Press -Strength - Power - Balance - Core - Flexibility

    Comprehensive Athletic Training - Qigong

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    Qigong

    Focus Fitness Club - 9/19/23

    Focus Fitness Club

    3.9(161 reviews)
    0.7 km•Saybrook Pointe, Alamitos, Blossom Valley

    We ended our contract w/ City Sports due to their opening hours on the weekends. It is not quite…read morelike 24 Hour Fitness, but if you don't get there during opening, you will need to wait for equipment and machines. I wish this place is 24/7 but they open at 6AM on the weekend and it's never packed to the point where you have to wait, so it's a win-win. Service is impeccable. I love their protein smoothie bar. I have tried their recovery zone and can say I had a relaxing time getting my back and legs massaged while I read my book. It was dim and quiet, but I was by myself. Someone did go into the room to use the massage gun for a few then left. As part of my 2026 goal, I am trying to claw my way back to my old self. I will prioritize my health this year, so I will stop by the recovery room often to unwind in the quiet. One thing I noticed is that you are not supposed to film here but I still see people setting up their tripod and/or flat out filming themselves and their clients which is somewhat annoying, but other than that I have had no complaints here.

    The actual facility here is great and the staff is fair- it does seem that a lot of them spend…read moretheir time on their phones and are not super attentive. My main issue with this facility is a specific group of members that have started to come in. There is a large group of people who come in to work with a husband/wife team of independent trainers. The trainers are rude and take up tons of equipment that they do not actively use- like they are trying to reserve it for their future use. When you ask them if you can work in or if they are using something they are rude and look at you like you are insane for even talking to them. This group of people act like they are the only people in the gym and completely lack awareness and any etiquette. They leave weights on machines, don't wipe anything down, and leave huge messes in the restrooms. My other issue is the amount of recording that they do- the gym has now banned the use of free standing tripods (great) but now they are using other pieces of equipment to prop their phones up on and record their workouts. On top of that- there is no regard or awareness for someone in the back of their video. I know that I have been in the back of their recordings, which I do not want to be, and have asked them multiple times to move their phones or not record and they are just rude about it and start talking crap. I have taken these issues to the front desk staff and management. No one does anything about it. I brought it up to the girl at the front desk this past weekend and she basically told me that because they are bringing in so much business they can do what they want. If that is the case then this business clearly does not value all of its members equally.

    Photos
    Focus Fitness Club - Smoothie Bar at Focus Fitness Club.

    Smoothie Bar at Focus Fitness Club.

    Focus Fitness Club - Equipment at Focus Fitness Club.

    Equipment at Focus Fitness Club.

    Focus Fitness Club

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    Saba Training - healthtrainers - Updated October 2026

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