At the start of the pandemic, like many, I looked at the isolation as an opportunity to do things I didn't always have time to do. Top of mind was getting in shape. Sure, I couldn't go to the local 24 Hr Fitness, but I figured I'd start by going for a little run around my neighborhood every morning, and then doing plyo and full-body HiiT workouts at home. After my first ambitious 5 mile run, though, my ankle flared up something fierce, and I had to ditch the running and stay off my foot for a couple weeks. Cut to a few months later, and I was joining the bread making craze that swept pandemia, and soon I had replaced my fitness plans with trying out various TikTok cooking hacks, much to my wife and daughter's delight. A garlic focaccia here, a Cubano sandwich there.. coupled with my sedentary lifestyle (no more walking every day to and from the BART station for work), and suddenly I found myself a good 15 lbs over my normal weight (which was about 200 lbs on my 6' frame). Eventually, I did start getting back to the gym, and I kept telling myself "ok, I'm gonna find another fitness plan and stick to it" but for a couple years none of these plans really stuck, and I'd see my weight yo-yo between 200 and 220. The holiday period was particularly treacherous, because I consistently had a lot less time to get to the gym, and then.. well, you know.. the Holidays. By the time New Year's rolled around, I'd have packed on a nice winter layer. Last winter, I was already on the high end of my weight yo-yo, and was pushing 228. And here's where Ryan comes into the picture. I've known Ryan for a while. I had interacted with him on Twitter a few times, as he was a long time beat writer for the San Francisco 49ers. Ryan had the rep as the beat writer who really did his homework. He would pour over game film, and he'd provide detailed analysis on who was playing well and why. There was an attention to detail that came through in his reporting. Ryan also was known as the 'Beast Writer,' because aside from being a beat writer for the Niners, he was also a competitive body builder (and a literal 'beast' in terms of physique) and occasionally he'd share tips on his workouts. When he mentioned he had some openings for people who were interested in personal training, I thought "yeah, sure, I'm game." For a variety of reasons, we didn't get started on our program until July of this year. I took it upon myself, anyway, to start regular gym visits, and by July, I'd shed about 17 lbs since the New Year (down to 211). Ryan took the time to get to know what I was looking to achieve, what my normal routine was like, and then he put together a specific plan for me. "What do you want to get down to, Yato?" "Maybe start by getting down to 195?" "Let's make it 185. I'm sure you can do it" Ryan's program includes a personalized diet plan, and a schedule of workouts that consist of a cardio session and weight training. Based on what you are looking to achieve, he'll adjust the plan. More importantly, remember that attention to detail I mentioned earlier? Ryan applies this to his approach in coaching you, as well. With once or twice a week check-ins, he's looking to see what type of gains you're making on your body and gathering details on how your diet is going, how your body is feeling. The more info you give him, the better analysis he can give you. I shed the first 20 lbs in about 7 weeks, and after 12 weeks, I'd not only hit my goal, but lost over 30 lbs and seen my body fat go from like 19% to 9%. I've had other plans help me achieve some amount of fitness, but Ryan's was the first to really do a full body transformation. Now, there's no secret formula or anything here other than "stick to the plan." There isn't a shortcut, and you do have to put in the work, but knowing that, if you do, it really works is ultimately what you want, isn't it? read more

Ryan Sakamoto - 3 month body transformation - Trainers Near Me

Having known Ryan since high school up until now, it's cool to see how far he's come. In terms of training and knowledge, definitely consider him a go-to in those categories. He helped get me going in the right direction after having my first kid and getting back into a routine that took into consideration the time I had available for myself. I would definitely recommend bringing him in if your goal is to live a healthier lifestyle in terms of diet and exercise because the experience and training should leave some lasting habits that you can carry forward to a better quality of life. read more

Ryan Sakamoto - Trainers Near Me

I must put this review down so that folks can get on that program that Ryan created! I've known Ryan long before the fitness bug took him over and in the past couple of years, I've seen his progress. Typically, I'm skeptical of workout and diet plans because they're not taylored to my specific build. As a man in his 40's, it's tougher to get in the right shape, so I took the plunge and decided to hit him up. He asked me what my goals were and what I wanted long term and he came up with a plan. Let me just say this: I sent him a pic before the start of the program and then another 10 days in. With diet only, I lost 5 lbs. I thought it wasn't noticeable until he showed me a side by side comparison. Amazing!! Ryan is very encouraging and attentive. I've been able to reach him even in the late hours. Do yourself a favor and get his help!!! read more

Ryan Sakamoto - 10 days of progress!! - Trainers Near Me

Since my time with Ryan for a trainer I was able to hit my goal and more. I started at 145 lbs and now at 125 lbs. Definitely worth every sweat and tear. read more

Ryan Sakamoto - Beginning of the end may 2020 - 145lbs - Trainers Near Me

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I've been lifting weights for over 20 years doing the same thing over and over and it can easily get boring. Then I met Ryan and my health pivoted in a whole new direction. He put together a diet and workout routine that was specifically tailored to my physique and goals. I dropped 13 lbs in the first 3 weeks, and started to get cut in places i was never cut before....ever. I've learned a lot through Ryan and he has always made himself available to ask questions or give advise. He's been great to work with and I look forward to continuing working with him in the future. read more

I have worked with over 10 different trainers in my lifetime. Ryan is easily my top 3. First of all, he LOOKS the part. First impressions are very important and this dude rocks the house! You want a trainer that looks the way you want to end up looking. You want someone who you look up to, inspires you, and makes you want to impress him. No matter what level you are at, you can benefit from having a trainer. And Ryan can really challenge you and give you all the tools you need to achieve your goals. No matter what they are. I was skeptical at first because I've been training for over 20 years. But Ryan humbled me on our first session and showed me workouts I've never even dreamed of! He really knows his stuff through both research and experience. I won't sugar coat this, success takes hard work and at the end you are the one who has to put in the hard work to train and willpower to change your diet. And Ryan excels in both categories. In conclusion, money well spent. read more

Ryan is one of my top role models when it comes to fitness. His work ethic is unmatched. He taught me a lot of great workouts, proper form, and most importantly, macro dieting after I had already been in fitness for almost 2 years. He helped me get to the leanest I've ever been and I'd highly recommend him to anyone who's just starting out, or is already experienced in fitness as I was. read more

I met Ryan thru a mutual friend. And after speaking and getting to know him, i can tell that Ryan possesses an abundance of information he is willing to share. What i like about him is he is very receptive. You ask him a question, he'll respond promptly with valuable knowledge. He devised a nutritional plan for me voluntarily. If theres something i might not agree with, he'll take that into consideration and come up with an alternative. He won't give up on you. Positive motivation is what I personally like to hear, and you will most certainly get this from Ryan. Just recently, i commended Ryan for taking home FIRST PLACE at two of the competitions that recently passed. This holds so much credibility. If you are looking to better yourselves, i would not hesitate to email Ryan. read more

I have had the opportunity to know Ryan for at least 10 or more years. So, when I saw on Facebook that he was starting to compete. I joking asked him to train me. Being that he is so passionate about working out he said yes. After having 2 children back to back, working long hours, commuting long hours, the gym was the last place I wanted to go. After my first session with him, he had a meal plan for me, he followed up with me through text, and was very motivating. I've had trainers before and I always felt it was a waste of money, because they would show me work outs that I knew I wouldn't do on my own. But Ryan, showed me work outs that were on the machines and didn't make me feel silly, plus he recorded me doing the moves. So, there was no excuse that I forgot the move. I had the opportunity to train with Ryan, for about a month, I lost about 5lbs, but it seemed like more because my body was getting toned due to the work outs we were doing. Unfortunately, I only had the opportunity to train with Ryan for about a month, due to a relocation for work. If only I could bring Ryan, to Canada to continue to train with him. But I do hear he is providing online training, so that is something I might definitely look into. I currently use my old work outs that I saved on my phone. So, if you're thinking about hiring a trainer, I recommend Ryan, he will give you the tools you need. You, just need to follow the blue prints he provides to get you to your goals. read more

I have tried so many fitness trainers before I landed up with Ryan, he's truly the best. I just completed my 7th session with him so I will be listing out the facts, and not just one time experience. 1. His training style is really really good. He'll ask you your goal, make a detailed plan around it(including meal prep) and will monitor it day and night. That is exactly what I was looking for. 2. He is personally invested in you - Unlike other trainers who forget about you after a while, and just focus on exercises, he'll keep a check on you every day and make sure you follow it. Plus, he's always reachable via phone. Whenever I missed my meal, I just texted him and he told me how to correct in the remaining part of the day. 3. He'll make you push your limits while working out, and you need that with a trainer. After 7 sessions and regular meals, I am already seeing such good muscles and abs coming out. I highly recommend Ryan to everyone!!! read more

The best way to describe Ryan as a trainer is he Kicks Butt! I would definitely recommend him because he keeps you motivated with his high energy and compassionate understanding. He knows what it is like and understands how to push me in just the right way to ensure that I achieve my fitness goal. Ryan is an inspiration! read more

To all those wanting to get in the best shape of their life Ryan is the guy to get you there. I have always been an athlete and in really good shape but Ryan has helped take my physique to the next level even in the short amount of time I have been working with him! He tailors a meal plan and workout plan specifically to your caloric needs and goals and is there every step of the way to adjust and fine tune your diet to help you achieve the results you want. The workouts he puts you through are like none other I have ever been through and really helps isolate each individual muscle. I have always had the drive Ryan has just helped provide the much needed direction! In a fitness world where everyone is just trying to make a quick buck Ryan goes above and beyond and truly cares about every one of his clients and their goals. Highly recommend him to anyone wanting to take their physique to the next level! read more

Ryan Sakamoto - Difference in just 10 days of working with Ryan. He knows his stuff that's for sure! - Trainers Near Me

I've known Ryan for a few years from the gym and this guy's knowledge and physique has grown dramatically. Obviously he knows what he's doing and has a great passion for fitness and helping others. I'm looking forward to seeing where Ryan's program can take me! read more