Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

When I moved up to the mountains a few years ago, I was eager to get outdoors more, and get in…read moreshape. Specifically, I wanted to start a regular fitness routine of both mountain biking and trail running. However, as a newcomer to both, I was unsure of where to begin. Since meeting Travis, he's helped me tremendously in terms of motivation, technical tips, and planning a fitness routine. I've been able to improve my form, my efficiency, and most importantly really enjoy my outdoor training. Travis has an infectiously positive personality, and I'd recommend him highly to anyone seeking to take their fitness to the next level.

From the owner: My endurance coaching program combines over a decade of experience as a professional multisport…read moreathlete, runner, and mountain biker with a Master's degree in Education and certification in Physical Education to present instruction that is individualized, based in best practices, educational, and highly communicative. I provide more than a list of workouts, and ongoing communication, accountability, teaching, and encouragement are commonplace for the athletes with whom I work. Coaching may be a good fit for newcomers to endurance sports who seek education, structure, appropriate goals, and reasonable steps. Weekend warriors, parents, and age-groupers may benefit from workouts that make the most of their limited time and positive support that provides accountability and camaraderie. Pros and elites (I use and appreciate a coach myself) may enjoy the input of another expert who can help them look at the big picture, speed up when needed, and hold back when wise.

I've been taking classes here for more than 15 years. Great teachers, great owner, great people!read more

Evergreen Pilates is a super institution offering very high hand teaching. It has all the needed…read moreexercise machine and their teachers are fantastic.

Jen, the BCC trainer in Golden, is awesome. I had great results in just 6 short weeks, and every…read moreclass was different so I didn't get bored. We had assessments and nutrition guidance. Definitely recommend it to anyone looking for something affordable with great results!

I just completed my second week of BCC at the Golden Community Center. Great training for all…read morelevels!

Cynthia is a superb trainer! She has been our trainer for almost 3 years. Our workouts have always…read morebeen challenging, but FUN, varied and NEVER BORING. She is professional, warm, patient and has a terrific sense of humor! The best trainers connect with their clients and Cynthia does this extremely well. She has had a profound impact on our fitness, with the result being our lives are transformed. We never dreamed that we could be this fit and enjoy training so much. Cynthia continues to motivate us and has a tremendous passion for helping her clients achieve their fitness goals and cheers for you when you reach them! She is herself an accomplished triathlete, but always makes you feel like a champion athlete as well.

I have been training with Cynthia for over a year now and always look forward to my workouts. Not…read moreonly is Cynthia a joy to train with, she is very professional and knowledgeable. She listens to my goals, likes and dislikes to design a program that is challenging and enjoyable! Cynthia tailors every workout just for me . . . never a "one size fits all" approach! I love the results and know that each week I am one step closer to achieving my fitness goals!

Excellent training! I worked with Sean for 5 months and gained a great deal of strength and…read moreflexibility. He helped me learn to maintain the correct form and technique and built my strength and confidence each training session. I am stronger now, at age 56, than I was 20 years ago! It's awesome to hoist that carry on bag into the "storage bin above" with nary a sweat or worry! I moved out of the area, so I could not continue with training, but I have been able to keep using the techniques and exercises Sean taught me. If you have ever been thinking about bringing your fitness status to the next level, give J-Range Training a call!

A great science based customized work out! At 57 and a competitive athlete, I have benefited with…read moreincreased strength ballance and endurance.

GO ANYWHERE ELSE. The entrance is hard to find. Couldn't get in, requires 2 separate apps and one…read moredoesn't work. No one answers the phone. It looked MUCH smaller in person.

Shady business. I…read moresigned up for a month to access the treadmill in the photos. There were no treadmills. I asked for a refund through the gym manager and through email. Radio silence. Poor service, save your money folks.

Place is great for Personal Training. Came in and was a little skeptical at first. But Wade was…read moreawesome and made me feel welcome from day one. Whomever is looking at improving there physical health, go here. It's awesome.

This gym is as good as it gets! I've done personal training at other places and I can tell you…read moreParagon is hands-down the best place I've been. Patrick and Boko truly love their jobs and I see the passion behind what they do. Not enough stars on Yelp to justify all the hard work they put into their studio! Check it out for yourself.

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

I've been to maaaany OTFs around the country & this was at the lowest end on the quality scale…read more The workout is always the same across the country so it was a great workout, but the trainer wasn't so good & the machines were not in great shape. Pros: It's conveniently located off the highway & has lots of parking. The bathrooms were big & lots of lockers to store your stuff. Workout was consistent & I liked that the trainer could toggle the mic&speakers between the cardio & the floor (to not interrupt everyone when talking to a specific group). Cons: The trainer was terrible compared to the 50+ trainers I've met across the country at OTF locations. it was a 3G at like 5:30pm so 30+ people but no control over the class. Also, he didn't pass out wipes or even encourage wiping the equipment between switches. And, he told the class bye before stretches so 1/2 of the people left, then 1/2 milled around & he came over to lead stretches - very apathetically. Lastly, my rower footplate was broken - missing 3 of 4 screws & they didn't even have it coned off for no one to use.. and the treadmill was wobbly/off balance! When I'm back in Denver, I'll make sure to go to a different OTF studio... I've been to the Denver Tech one & it was great, looks like that's where I'll go next time :)