I can't get enough of it here…read more I tried it out for the first time yesterday. I've seen it before and was curious about what they had. I've been trying to put on weight and even though I do workout at home I won't build too much mass using only 5 pound weights. Actually when we were on our way there yesterday I almost chickened out because it was something new and I was scared to try it. I tried to convince my boyfriend we should just go back home. He convinced me to just try it. I had so much FUN. Wow. I loved seeing what I'm capable of and seeing what I could accomplish. Zach & Troy we're extremely helpful. I have back issues so they took the time to help me learn propper form and support me. They are motivating and just really put a pep in your step. I think one of the things that made me fall in love with this place is the community. I crave that. Especially after covid when we couldn't have human interaction. Everyone there is so friendly & motivates you. They want to help you succeed and grow. I would definitely recommend joining the team and see yourself get stronger but also mentally better.

i dropped in while on a trip to see family. they were super responsive and made dropping in very…read moreeasy so i was able to get my christmas break workouts in! great gym community and knowledgeable coaches from what i saw! i will be back.

I visited on a Saturday for one of their free community WOD(workout of the day) classes. This was…read moremy second visit to the Box and my first workout with them. The first time I came in was to get some info about what they had to offer and I met Scott, who was extremely friendly and helpful. He did not pressure me at all, which is what I prefer, especially when I consider my experiences with your typical gyms. He gave me the info I need and told me to come back when I'm ready. One thing he mentioned was the Introduction to Crossfit two week program that teaches you the basics of Crossfit, all for free. The "box" is one of the nicer ones I've seen and they have plenty of equipment for the various workouts they conduct. They keep it clean, but it has a little wear and tear, which I like to call character. It tells me that people use the facility and plenty of sweat has been broken here. One cool thing I like is that they have a kids area so parents can get in a workout and not have to get a babysitter. This is critical because kids can be an anchor or an excuse for not exercising. Don't get me wrong, I'm not blaming the kiddos, but this day in age it's a hard balance. By having the kids area it helps alleviate that problem and/or excuse. From the research I've done the prices for their various membership programs are competitive to higher priced, but I think you'll get your money's worth no matter what you decide to do. Speaking of, they have lots of options from punchcards to a yearly plan and savings for families and college students. Make sure you check them out: http://crossfitdurable.com/monthly-membership/ I'm still trying to figure if I'm going to jump in, but the free community workouts have given me some motivation and something to think about. My only concern is how many tribal tattoos will I come away with ;)

Throw away whatever hang ups and preconceived notions one might have about CrossFit. CrossFit…read moreDurable (CFD) stands as the local leader for CrossFit and personal training. The coaches showcase incredible energy, knowledge, motivation and professionalism. The lead trainer, Scott M, is a phenomenal programmer (creator of the workouts) and mentor to all CFD coaches. Along with stellar coaches: the gym (AKA "box) is clean, organized and smartly laid out. To top things off: the atmosphere and mix of athlete is varied to which all are welcomed. All walks off life celebrate and support each other. On any given day, you'll find college students right along side, and encouraging, the "Soccer Mom" or "Corporate Dad, or even the retired empty "Nester". Just let the product, staff and community speak for itself. CFD offers FREE Saturday morning (9:30am) community workouts. No sign ups, no prerequisites: just show up, sweat a little (or a lot) and see what you think. I only wish Yelp offered more stars...CFD deserves it! Erik Z

Fun place. 3 different workouts in an hour. The time flies…read more Great instructors and helpful staff. Clean space, nice equipment. Glad I gave it a try.

This is such an excellent workout! First with the spin getting your cardio up then moving directly…read moreinto weights and strength it works out your whole body and then the closing exercise is the yoga! The yoga is just amazing because now it stretches everything out and you get a cool down. It's such an all-around exercise and very balanced. One of the other things I really like about this is even though you're in a class, you workout at your pace and at your endurance level. You're not trying to keep up with the class you're trying to work your own body at your pace. Excellent work out! I highly recommend this to everyone!!

Great trainers, challenging workouts and great members to workout with. highly recommen!read more

F45 Staunton is more than just a gym - it's a community, a family, just a great place with awesome…read morepeople. Everyone is always encouraging and having fun while getting a great workout in. Bill and Sonya have done an amazing job with creating such a special place. I have loved my journey there.

Great workouts, great coaching and fantastic teammates! Whether you're new to CrossFit or an…read moreexperienced exerciser, this is a great gym to train. Stop by and checkout the fantastic facility and it's super clean!

Two words: Life changing…read more My goal when I first started at 3xf was to just get stronger physically, but I've ended up with so much more over the past few months. I am more confident, independent, stronger, and my mental health is much better that it was. I am so excited to continue my journey at 3xf and cannot thank the staff enough for the encouragement and guidance I've received.

I have had such a positive experience with personal training. Matt is an excellent instructor who…read moreis very knowledgable and easy to work with. Definitely worth the investment! Jamie

So I came in for a free boxing class, their was a daughter and dad that came around the same time…read moreas I did. So I signed the waiver, but the front desk told me to it might take some time( it didn't). It literally took 2 seconds, so the girl went in, no longer then 5 minutes, less then that. Afterwards I went in, they told me to wrap up, so I did, then the trainer was like" you need the other wraps", before she could even give them to me she was like you may have to reschedule. I shouldn't have to I was ready, and I came in at the same time the other girl came in, sooo why do I need to reschedule? I could have stayed, I just think they was kind of rude and didn't help me out at all, highly would not recommend!

Rumble Boxing is an amazing experience overall. From punching the bags to the floor exercise, the…read moreenergy given from the music and the instructors create an exciting go getter atmosphere! Though you can do drop in classes the marketing to keep you coming back can be quit aggressive, but if you do have the means to do so it's worth signing up. If not and it fits your schedule to do a drop in here and there continue to express that. I am an avid traveler and part time photographer , so there are many weeks, and weekends I'm gone. Though this summer I do have some time before the crazy travel schedule starts so I signed up for a three month deal that they had. I will probably be returning to drop in after that.