I had shoulder pain for over a year, and I was very concerned about getting my strength and…read moremobility back. Dr. Eberle was the man! He gave me a routine to do, which I did, and my shoulder is back to where it was. I can play basketball again, throw a softball to my daughter, and lift the heavy things around the house that need rearranging. I got my life back, and that means everything to me! Thank you Tom and to the rest of the staff there!

It was great until one of the employees loudly used the F. And M F word at me for asking him not to…read morejump front of me while carrying heavy weight and moving forward with them during my physical therapy session. I canceled my membership and all my physical therapy session as well. Not putting my feet in that place again. Employee still working there. But if tables were turned I bet it would've been different! Also forget about swimming alone in lane never enough lane for that. Too bad because the location is good.

I've been to a lot of yoga classes, and Jill was one of the best teachers I've ever had. She was…read moreknowledgeable and funny and never condescending. The studio is really pretty in an urban kind of way. I highly recommend it

Very pleased with my first class. The instructor was very welcoming and helpful. I'll definitely be…read morereturning.

Shell Fisher is an amazing meditation teacher. All her teachings are grounded in Buddhist practices…read moreand she makes them very easily accessible and understandable to everyone - even people who know nothing about Buddhism. Whether its a daylong silent retreat, a Mindfulness Based Stress Reduction (MBSR) class, or a multi-day retreat Shell will help you become mindful and self-aware. She is easy to talk to, down to earth and approachable. Whether you are a beginner or advanced mindfulness practitioner Shell has something for you.

From the owner: Offering meditation classes and daylong and residential meditation retreats in VA, WV, MD, and D.C…read more to help you discover the amazing and healing benefits of mindfulness practice. Our founder and guiding teacher, Shell Fischer, offers 30+ years of extensive mindfulness training, practice, and teaching. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center.