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    Mindful Shenandoah Valley

    5.0 (1 review)
    Closed 10:00 am - 5:00 pm

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    3 years ago

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    An Anchored Life

    An Anchored Life

    5.0
    (7 reviews)
    51.5 km

    The classes I've taken so far by Beth of An Anchored Life have just been incredible. You can sign…read moreup for "drop in" classes or a series, both are great. All are recorded so if something comes up and you have to miss, you get the recording. The sessions are very relaxing and have allowed me to take what I learn and use it at any time. Meditation does not have to be confusing and learning different chants (like I imagined). Beth guides us through relaxing classes to focus on different breathing techniques. You will leave calmer and more relaxed.

    What can I say about the amazing community that Beth has formed with An Anchored Life?…read more I took classes in person with Beth when she was teaching in NY so I knew that she was a gifted teacher but had no idea that her gifts (or anyone's) could transcend the airwaves and work so well on zoom! I have been taking the Wednesday class off and on as my schedule allows for a few years now. The community that Beth has created is a big part of it for me! Theoretically, I could meditate or do a guided meditation on my own but it is not the same. Not only does the community connection before and after the class enhance the experience but Beth asks us to set intentions before class and magically works them all in to the guided meditation. The recordings of the class are just an added bonus for weeks that just feel too long between classed! Beth is a very gifted teacher and I am so grateful that her gifts continue to impact my life in the virtual setting! Oh and, just like most things in life, I get way more out of the practice when I do it regularly so this is a good reminder for me to sign up for class this week! :)

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    Let me bring mindfulness to your team! Call to schedule Office Yoga or a Mind-Body Break Experience. Great for remote and in-person teams!
    Let me bring mindfulness to your team! Call to schedule Office Yoga or a Mind-Body Break Experience. Great for remote and in-person teams!
    Our live, online group meditations are accessible to beginners and offer inspiration to more advanced practitioners.
    Our live, online group meditations are accessible to beginners and offer inspiration to more advanced practitioners.
    Follow us Instagram on for #mindfulmonday posts and ideas to help bring your life into a natural balance.

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    Follow us Instagram on for #mindfulmonday posts and ideas to help bring your life into a natural balance.

    Mindful Shenandoah Valley - meditationcenters - Updated August 2026

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