I did a sample class with Row House that combined cardio and free weights. It was amazing, and our instructor was the perfect combination of motivational yet understanding. It reminded me a bit of a rowing version of Soul Cycle or Cycle Bar. The lights were dimmed, and the focus was put on the numbers as a group. I really enjoyed the collective mentality around rowing success. Upon entering, the staff sweetly greet you and give you a quick introductory row lesson for you to keep up with the rest of the class. I had some experience already, but I really appreciate how kind everyone was from the get-go. The enthusiasm was infectious, and the other rowers were also quite excite about the class. They only part that I believe I should warn anyone going into Row House about is their intense marketing. While I enjoyed the class, I needed time to think about committing to a package, but I was never afforded that. Upon exiting the class, the front desk began asking me to commit to a monthly or other pass. I kept repeating that I needed time to think about it. It just...felt like they couldn't take no for an answer, and I was hounded by follow-up texts and calls for weeks afterwards. I ended up responding when the representative on the phone made an incorrect assumption about how I felt about the class. I felt positively about the class, but was totally off-put by the intense communication aftewards. Other than that, it was great. Parking is reasonable, and there's a private lot in the back. Definitely give it a shot if you're in the area! It's a great workout. read more

Holy smokes I am sore writing this review (in a good way). I came in with some experience with rowing and was so excited to try this workout. The instructor, Sarah, was there to introduce herself and give me the tips/tricks on how this class was going to be and how to get the right row form. The check-in process was easy by telling the front desk your name and putting your personal items in the self-lock lockers they provide. Note you will get assigned a rower so you CAN'T hide in the back, which is awesome, really got me outside of my comfort zone. There are different type of classes a 80/20, 50/50 or 60/40 type meaning more rowing vs. more full-body floor exercises. There is also packages that you can purchase and its great to include with your workout regiment. read more

Row House Fitness Sylvan Park - Cardio Classes Near Me - Nashville, Tennessee

Such a good workout! I'm the type of person that needs someone guiding me through a workout otherwise I don't push myself hard enough. This class kicked my booty but it was still easy to finish. I felt it activate my core muscles in a deeper way than most workouts. Go early if you need extra instruction and they are super friendly and helpful. The machines we clean and I felt comfortable with my modified floor workout. No shame! I bought a package and I can't wait to see the results! read more

Row House Fitness Sylvan Park - Cardio Classes Near Me - Nashville, Tennessee

See all

Row house offers a great community setting for wellness and fitness. They cater to all wherever they are in their fitness journey. The staff is incredibly kind and supportive. The location is amazing ( love sylvan supply!) and the parking is free (scan to "pay" for free 2hour parking) read more

Row House Fitness Sylvan Park - Rowing machine - Cardio Classes Near Me - Nashville, Tennessee

See all

This is a great place to workout for beginners and advanced individuals. The staff is extremely welcoming and nice. At my first class, I showed up a few minutes early and got a detailed run through from the instructor. This was very helpful and I was able to get a good workout from the first class. At other places I find it takes a few classes before I really "feel" the workout. The class style is challenging enough to where I feel I can push myself to get the best workout, but not feel like I am competing against others around me. The parking lot in the back is first 2 hours free. Great location, easy parking, and inclusive workout atmosphere. read more

Excellent workout with attentive, knowledgeable instructors - especially Kristen G! Always look forward to my class.

Highly recommend RowHouse for anyone with experience in team sports. You're coached through the workout and rowing through a difficult block is motivated by staying on pace with your neighbors. The staff at Sylvan Park is incredible! Upbeat, personable and warm. Also really love the themed workouts, adds an extra dash of fun to the day. read more

I have never done a rowing class before but wanted to give it a try. From the moment I walked in everyone was super friendly and made me feel very welcomed. They gave me a tour and explained how to work the machines and gave an overview of what to expect during the class. The instructor came with the energy and that kept me motivated throughout the workout along with the music selection which I loved. If you're looking for a great place to workout I would highly recommend this location. read more

See all

Everyone was super nice and helpful though out my first class! I really enjoyed the intervals class and I thought it was a great new workout to add to my weekly routine! They also wrote me this letter that was on my machine when I got there which I also thought was very sweet read more

Row House Fitness Sylvan Park - Note - Cardio Classes Near Me - Nashville, Tennessee

Love the Row House crew! They mix it up on a monthly basis to keep the schedule fresh and it is a great full body workout every time!

I hate exercising. Hate. It. But I am over 40 and I would like to be able to stand up on my own when I'm old, so working out is necessary. I have zero will and discipline so will never do my own workouts. Enter Row House Sylvan Park. Someone tells me what to do, plays upbeat music, and I get my workout in 45 minutes. I was nervous about pandemic gyms, but the Row House basically is operating at half capacity. Every other machine is not in use, they alternate machines (evens and odds) between classes, you wipe down the equipment, and they also spray the room. Instructors wear masks and I always wear a mask because I don't trust anyone. I also like the instructors not only because each one is good and I have learned something different about form or technique every class, but also because they are great at encouraging folks to modify floor exercises as needed. I have tendinitis in one hand and am often kind of stiff, plus I'm weak from years of hating exercise, so I appreciate they tell you to listen to what your body needs. It's great to be able to book classes on the app and that most classes involve floor workouts along with rowing. Thanks, Row House! You're my new frenemy who is good for me. Now I might last through the first wave of the apocalypse. read more

Row House is a great workout for all ages. The workout is just perfect because you work all parts of your body! And the staff and coaches are awesome! read more

We call it the "Goldilocks workout" -- not too easy, not too hard, just right. The workouts go by quickly, the instructors are friendly, and the statistics for each workout are fun to track in the Row House app. Rowing itself is also a great overall exercise and has proven beneficial for us in a short period of time. read more

Row House is AMAZING. I have done many workouts and it's by far the lowest impact on my body with the best results. Never had a six pack till I joined Row House Sylvan Park. read more

Row House has worked really hard to make it safe during Covid with rotating even and odd rowers, wearing masks inside until seated and providing wipes after each class. Very encouraging instructors and friendly faces always greet you. read more

This studio is fantastic!! It is by far the most inclusive fitness class I've ever taken. The coaches are so welcoming and motivating. And it's rowing to the beat which is super fun - great music!! I don't like doing cardio usually but Row House makes it super fun & it's full body too so a really efficient workout. read more

Excellent staff and coaches who do a great job at motivating you and being supportive! They strive to create a very welcoming environment.

I Rowhouse at Cool Springs in Franklin ! I've been a member now for 7 months ( which flew by it's so much fun ! ) and can't say enough about this place ! From the first day I walked in I was greeted with a smile. Everyone is so friendly and encouraging . The coaches are all amazing , encouraging and highly trained to give you a full body workout . They go out of their way to get to know you on a personal level and your goals . There are several class types to choose from and even if you take the same class type each week , which I do - it's never boring! The energy of the coaches , the fun playlists , mixed with the people that row next to you is so great and I come out of there feeling like a million bucks and that energy lasts all day which I need as a busy mom . I am over 50 so I wasn't sure how it would work for me but oh I'm so glad I tried it ! It's so easy on my joints and even the floor exercises can be modified to fit my individual needs . It's not always easy but it's worth it ! The coaches push me every day to be the best I can be . I had never been on a rower before coming here and I love that any age can do it . The individual challenges and friendly competition is my fav . I consider this place my second home where I can leave the world outside the door and melt the stresses away . I highly recommend giving it a try ! Their app is user friendly too to sign up for classes and keeping track of your meters :) read more

You have to try this place!! Great music, motivating coaches, clean studio and an awesome team! Classes are the perfect balance of strength and cardio -- Solid full body workout. The Row House coaches are friendly and know how to push you just the right amount. Everyone is super nice and they'll teach you how to row with proper technique so you can get results without getting injured. Join the CREW! read more

highly recommend for a fast paced full body work out in a comfortable and encouraging environment!