I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

I did a 7 day trail at Takes 2 Fitness and while I didn't become a member in the end (I live right…read moreacross the street from Vandy's rec center and signed up there) I can appreciate the environment they've created. Takes 2 Fitness has a very family-friendly atmosphere and the trainers are incredibly personable and engaged with their clients. If you're one of those people that likes to work out with groups or just needs some encouragement I would recommend this place, especially if you've got the 9 to 5 lifestyle.

This is a smaller gym located in the Two Tower off of West End Ave right next to Maggiano's. They…read morehave a nice locker room with shower stalls. They have about 5-6 elliptical machines, 3-5 treadmills, some weight machines, some weights, yoga mats and a small area where people do their crunches/stretches. They have about 3-4 personal trainers when I was there. The trainees were doing crunches and other exercises on the ground (wherever there's some ground space) which I thought was kinda odd. I found myself walking a different way so I'm not stepping over/interrupting them. Other than that, the gym was clean and equipment were fairly new. Would I join? Probably not.

Amazing way to get your cardio in & they also have weight classes as well but I wish they just had…read morelike a weights rack that all gym members could use since the weights part of the gym is mainly occupied with group classes. I also wish it wasn't so expensive, but overall it is an incredible boxing gym.

If I had to use one (hyphenated) word: LIFE-CHANGING Great…read morefacilities. Incredible instructors. Righteous vibes.

I did a sample class with Row House that combined cardio and free weights. It was amazing, and our…read moreinstructor was the perfect combination of motivational yet understanding. It reminded me a bit of a rowing version of Soul Cycle or Cycle Bar. The lights were dimmed, and the focus was put on the numbers as a group. I really enjoyed the collective mentality around rowing success. Upon entering, the staff sweetly greet you and give you a quick introductory row lesson for you to keep up with the rest of the class. I had some experience already, but I really appreciate how kind everyone was from the get-go. The enthusiasm was infectious, and the other rowers were also quite excite about the class. They only part that I believe I should warn anyone going into Row House about is their intense marketing. While I enjoyed the class, I needed time to think about committing to a package, but I was never afforded that. Upon exiting the class, the front desk began asking me to commit to a monthly or other pass. I kept repeating that I needed time to think about it. It just...felt like they couldn't take no for an answer, and I was hounded by follow-up texts and calls for weeks afterwards. I ended up responding when the representative on the phone made an incorrect assumption about how I felt about the class. I felt positively about the class, but was totally off-put by the intense communication aftewards. Other than that, it was great. Parking is reasonable, and there's a private lot in the back. Definitely give it a shot if you're in the area! It's a great workout.

Holy smokes I am sore writing this review (in a good way)…read more I came in with some experience with rowing and was so excited to try this workout. The instructor, Sarah, was there to introduce herself and give me the tips/tricks on how this class was going to be and how to get the right row form. The check-in process was easy by telling the front desk your name and putting your personal items in the self-lock lockers they provide. Note you will get assigned a rower so you CAN'T hide in the back, which is awesome, really got me outside of my comfort zone. There are different type of classes a 80/20, 50/50 or 60/40 type meaning more rowing vs. more full-body floor exercises. There is also packages that you can purchase and its great to include with your workout regiment.

If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

This is a great local gym and they take great care of the facility - highly suggest if in the Berry…read moreHill area!

Meh. GFA isn't exactly what I expected in a gym. Maybe it works for some, but it's just not up to…read morepar in my book. I've had plenty of different gym memberships across town depending on where I lived at the time - but I won't be back to this one. Let's start with the good. Location is great, fees are not bad, small gym (which is fine). These are initial observations when I signed up. Now, we shimmy on over to the "not-so-good" part of the review. I got to GFA at 5:45 AM and popped into the restroom really quick. Very dirty restroom. Honestly... disgusting. So I simply deduce either a) no one cares to clean up after themselves here or b) no one is on staff during the night to make sure the customers needs are being met. I took pictures to share, but I'll spare you (you're welcome). Not a deal breaker, but not an amazing start. The first treadmill I jumped on didn't work (touch screen controls seemed to be completely dead). No big deal. The second didn't work either (same issue). The third treadmill took a lot of work to get going, but it finally worked. I noticed that there was a TON of dirt caked inside the treadmill air vents (I included a picture) which are pointed directly at your face while running. Also, not awesome. I ran with a wince for 45 minutes. Additional observations. Weight room is very small (don't love to workout in tight spaces - again, personal preference), there are no showers, and FOX news was blaring all morning. Unfortunately at this time, I cannot recommend GFA and will not be extending my membership. I hope your experience is better than mine should you choose them for your local gym.

I've been getting to the gym at least four days a week now for the last three months and I will say…read morethe facility is always clean. Staff is friendly and plentiful. Parking is never a problem thanks to overflow parking options at peak times. There is so much space and tons of equipment.

Since renovation finished in the summer of 2025, this Y has become one of my favorite workout…read morespots. The wellness floor space is spread over several floors, from the main weight and cardio areas surrounded by the track to multiple focus areas in the new tower, including multipurpose strength training areas, basketball/pickelball courts, classrooms, and multiple areas for cardio, barbells, kettleballs, etc. This location is cleaner than other area Y locations and has ample staff to help answer questions. The new locker rooms are stocked with towels, there's a rooftop space with weights and a view, and a nice new indoor pool in the bottom floor. Parking is inexpensive with a membership and they have overflow parking a block away.

I've been going to this Club Pilates for years and can confirm that it is one of the best in…read moreNashville. I am VERY sad that Yari has left, but am glad we have Brooke as an instructor! Jessie, who runs the studio is truly the best!

This was my first time ever taking a Pilates class. I took their 30 minute intro/beginner class…read more This class is free which was a big selling point since I'm not sure if I'm going to like Pilates or not. The instructor was great. She was informative and supportive. I liked the location and the staff. I do think their price per class and memberships are a bit high for me.

This is the biggest YMCA in Middle Tennessee, so you can walk in expecting it to be a madhouse at…read morepeak hours. It is open from 5AM to 9PM, with a great deal of its traffic coming in during early morning and during dinner time. If I get the chance to come during the day without everyone else being here, then that is the most ideal situation. I enjoy swimming while my husband does weights. It is a nice place to relax, but the swimming area can be a zoo when school is out during the hotter months. Between swim lessons and the outdoor pool open, it can be overwhelming. I just stick to the swim lanes and call it a day. I think overall the facility is clean and customer service are friendly. Parking can be a nightmare, but you can always find a space. You might have to walk, but it is what it is.

This used to be my go-to Y when I worked near the area. I had to enter around 5am, and even then it…read morewas packed for good reason. The facilities are clean, people are driven, and you feel in good company working on your fitness. I enjoyed finding a rhythm with like-minded people, and the option for some coffee at the end after a ridiculously early workout session. The workers were always polite and even helped me with a few issues here and there faced by typical gym-goers: a lost locked, a door dinged in the parking lot, etc. Everyone was extremely understanding and thoughtful in the midst of my in-the-moment distress. The facilities here are extensive: a whole power rack and weight room on the base floor, a more cardio-focused room on the second, another "express gym" area on the second, and even an outdoor free and power rack area outside with punching bags on turf. I really love that they have pretty new, innovative machinery implementing relatively immersive AI or gamnified exercise. It's both exciting and fun, especially when you're not the biggest fan of redundant activity like me. I love seeing all people of different generations and backgrounds workout out here. It makes me feel like everyone belongs.

I went ice skating for Friday night public skate at the sportsplex and the vibes were amazing!…read moreThere were so many people and the line for rental skates can get crowded so be sure to get there early. They had really cool holiday lights up and music playing in the rink which made it super fun. This is a great event to go to with friends and family!

The Sportsplex is awesome! I can only speak to their pickleball courts, but we've had a great time…read moreusing this facility to dink around on the weekends - especially since there aren't many actual pickleball courts around Nashville. You can sometimes walk in and grab a court ... but we've found it's much smoother to call ahead and make a reservation in advance. If you're not a member, you can reserve courts three days in advance for around $8 an hour. You pay per court, not per person, which is a great deal if you're playing 2 on 2. Everyone we've spoken to at the front desk has been friendly and helpful! The Sportsplex also offers pickleball clinics and open play opportunities. We haven't tried either of these - but they seem to be well-organized! Like some other reviewers mention, the parking can be a bit tricky if there's some sort of tournament going on. If you're worried about the facilities being busy, I recommend calling ahead to see what they have planned for the day. you'd like to play.