Been here a couple of times over the past few months when down in RVA and not disappointed. My…read morefirst visit was a full massage with Jenna and it was so relaxing and I think I fell asleep within the first 20 minutes, which for me signifies a great salon and I was pleased. Today, I had reflexology by Stefanie and it was dreamy. It's so interesting how points on one's feet can be felt in various body parts/organs. Massage pressure is personalized and she was right on target as well as the manipulation of my feet was executed with care and gently. Stefanie has excellent customer service and she explains things as she moves around the feet however also periods of quietness for solitude or in my case a snooze. My experience at RESOLVE on both occasions SUPERB. Highly recommend‼

I really wanted to leave a positive review for Resolve Body Works because there were genuinely…read moreparts of my experience that I loved, but unfortunately the lack of communication afterward has left me extremely disappointed. I booked and paid for a sports massage knowing that every massage therapist has their own techniques and style. I want to be very clear that I have absolutely nothing negative to say about my therapist as a person. She was great - really cool, easy to talk to, and our conversation made the experience incredibly comfortable. The atmosphere itself was also outstanding. The space was welcoming, relaxing, and somewhere I initially planned on returning to, which is why I had already scheduled another appointment. That being said, these services aren't cheap, and I booked this massage for a very specific reason. I'm at the end of a long training block and preparing to run a 100-mile race. My goal was to loosen everything up, get some deeper tissue work done, and give my body the best chance possible to feel refreshed heading into the start line. Unfortunately, the massage felt much more like a relaxation massage than the deeper sports/deep-tissue work I was expecting. Afterward, I didn't notice any difference in the specific areas I had hoped to have targeted. I completely understand that techniques vary between therapists, and sometimes a service simply isn't the right fit. That alone would not have prompted me to leave a negative review. What has been most disappointing is what happened afterward. I reached out to Resolve Body Works multiple times to explain my experience and give them an opportunity to address it. I sent a text, an email, and a message through Instagram, and I also attempted to call the business. It has now been about a week, and I have received no response at all. I wasn't looking to attack anyone or blame my therapist. I simply wanted to communicate that I had paid a significant amount for a specific service and walked away feeling like I hadn't received the type of treatment I booked. I would have appreciated even a simple acknowledgment or conversation about it. Because I never heard back, I ultimately canceled my next appointment. That's genuinely a shame because the atmosphere was fantastic, I really liked my therapist, and I would have been open to returning and trying something different had someone simply communicated with me. Ultimately, the massage itself may have just been a mismatch between what I needed and the technique provided. I can understand that. What I have a much harder time understanding is reaching out through four different methods and receiving no response whatsoever. For the amount these services cost, communication and customer care should be part of the experience. Unfortunately, I walked away feeling like I spent a pretty penny on something that didn't meet my needs and then was completely ignored when I tried to address it.

TLDR--I have taken great classes and am sure this is a great spot for some people, but I would not…read morerecommend it to my poc friends. I relocated here from another city, where I took lessons in classic pilates, and was originally suspicious of the painfully curated Instagram aesthetic of this place that makes it feel more like late capitalism hot girl scam than actual serious pilates (which would more successfully turn you into the scam lol), but had a really wonderful time in a series of group classes this past summer with an instructor whom I believe only works there over the summer. With that being said, after a while of life just being busy / getting in the way, I wanted to restart with classes here. . .and oh boy was that a learning experience. This studio offers 0 flexibility and grace for life stuff that happens --such as missing a class (which happened once, that I just sucked up) or arriving more than 5 minutes late ( I was 10-15 min late), which happened today and I am like :o wtf at. The front desk was polite and apologetic--I understand they just have to follow the rules. The studio's overall mode of reasoning and their delivery is-white woman. If you are a poc you understand exactly what I'm talking about. First off, this space is is incredibly white--I've never felt fully comfortable here but there's limited options around here and I'm just trying to exercise rather than feel fully safe in a place (a fantasy!). I said it was feeling racist and she said she can't help the way she looks (which is true) but girlllllll I also can't help the way I look--and I would totally choose to look more like her if it meant I'd potentially get offered to take the other class that was starting at the time I arrived [broken heart emoji] Anyway, she kept iterating that this was policy that they had to follow (lmao the policy you have in minuscule fine print somewhere pages in? Put it in font 20 on your website front page and I won't say a word). The other reason she gave is that it's for your own safety, that if you come after stretching it's dangerous if you go straight into exercise (which means if you exercise and hurt yourself we don't want liability). This was infuriating because 1) the instructors (other than the one I had this summer) do not actually correct alignment / posture and just go through the motions of the movements while looking aesthetic in a matching exercise outfit, so I'm not sure if there is any actual safety to begin with and 2) Would they have been more accommodating if I looked more like them and / or the Daughters of the Confederacy? Very uncertain! This person I was speaking to was definitely uncomfortable / not sure how to deal with me, but then, while she was gone, I talked to the second front desk who had been staring at the convo the whole time and this is where it gets more fun. I asked if the person who owns the space is around and she said no (btw, am I becoming a speak to your manager kind of person? oh boy!) This person is like fully glaring at me, and I asked if she had context on my convo, and at first she goes I didn't hear it, but then when I explained the convo she said that the first person did nothing wrong and was very nice and mannered while talking to me (which she absolutely was) and that this was policy. I explained that just because tone and manner is nice doesn't mean that the actual intent / words are kind, and said that based on this racist vibe I'm getting, I feel like I probably shouldn't come back here, and then she goes: "Good!" LOOOOOL. Ok. Good! I was definitely angry about my experience this morning but am in the process of letting it go as paying a price for a lesson learned.

Beautiful space, lots of class options and times, instructors are awesome! Parking is easy.read more

Of the traditional (aka Bikram) yoga studios I've practiced with over the years, Hot Yoga Richmond…read moreis hands-down the very best. Here's the scoop: 1. Multiple instructors, all of whom are excellent teachers and true to the 26-and-2 dialog/script during the yoga classes. All are experienced, attentive, and clearly happy to be teaching. All bring their unique focus and vibe, so class always feels fresh. 2. Studio is bright and clean. Temperature and humidity are maintained at the recommended temps for both the hot yoga and the other classes (e.g., hot Pilates, Sunday evening yin/Nidra). The heating system is relatively quiet, and the air is gentle--doesn't blow/blast on you like heaters at some studios. Parking is free and plentiful. 3. Showers are clean and well stocked with body wash, shampoo, conditioner. 4. Students include a diverse range of body shapes, fitness levels, ages, genders, and ethnicities. Everyone can feel comfortable and welcome. I think this is important to mention because I (60+f) have felt a little out of place in a couple of other studios where everyone was overwhelmingly young, fit, female, and white. Lots of different people here and all friendly and welcoming. 5. Studio is committed to the original 26-and-2 postures (traditional Bikram Yoga) in the hot yoga classes--important for those of us who have personally experienced the healing of this particular sequence/practice. They also offer Hot Pilates and a few other classes, and those classes are also top-notch. (Try the monthly Sound Bath) 6. Supportive studio. All the instructors recognize and reiterate the importance of coordinating breath and body. Also, there's never pressure to go deeper into postures than is safe. Instructors regularly remind students to breathe calmly and attentively. They also do a great job of re-emphasizing the need to listen and heed the instructions for a safe practice. As Victor (teacher and co-owner) regularly points out, "Yoga is a practice, not a performance." 7. Cost is reasonable, especially if you can manage to pay for a year of unlimited yoga up front, but even the packages are quite reasonable if you practice 2-3 times/week. 8. Healing. Many practioners of this particular 26-and-2 yoga will attest to its incredible healing and healthfulness. In a 90-minute class, the postures (including breathing) and the heat work together to develop strength and balance, provide aerobic work, and target common problem areas such as digestive and spine/back. , far more than just a great workout--it's also self-physical therapy and amental/psychological practice. 9. Since most of the above comments are focused on the Bikram yoga, I'll add that their Hot Pilates classes will kick your hiney (in the best way). The music varies every time, and the specific exercises also change up, which is nice. These classes work really well for me to develop more strength which in turns gives me a stronger yoga practice, especially in the yoga balancing postures. In summary, Hot Yoga Richmond is a 10-star studio, and it's the perfect place to heal if you need healing or get/stay strong and flexible no matter who you are or where you are on your journey.

Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!read more

I have been doing yoga for close to thirty years. probably 40 different instructors or more. Every…read moreexperience left me feeling uplifted and glad I had gone with the exception of the hot yogalaties class at this location. I had been to the location a couple of years before and was happy with it. The problem started at the beginning when the instructor gave a passionate plea to speak up about all the awful stuff going on in the country. I ignored it. To be fair I was happy with the class tempo, music, and degree of difficulty. The class ended with a repeat of political activism and shaming if you might not hold those same opinions. I quietly left class but the instructor was at the desk as I put on my coat. I quietly told her I know she noticed I left early, and that I was used to yogis that left us uplifted with quotes from poets, philosophers , or other yogis. That I felt she was giving a political lecture. She vehemently said " Yoga is political". But i feel it is spiritual not political, or at least should be. I was a drop in so maybe the members like this but if you plan on going to this location just be for warned. I was so put off and mad instead of the feeling of love and peace yoga has brought me over the years.

I don't usually leave reviews (I know I should more for the businesses I love) but felt the need to…read moreafter seeing Stephanie S.'s review. Not only is her review very misleading (because I was there at said class) but she wasn't honest about her behavior (which was embarrassing for her). Every class begins and ends with motivational quotes. Take what resonates and leave what doesn't. Just because something isn't relevant to her life (how lucky) doesn't mean it isn't for someone else. She did not leave quietly, I got to hear her huff & puff and leave class early. I thought that was the end of it but she waited out in the lobby to confront the instructor & raised her voice enough about her Asian American family that came here "the right way" (crazy to assume someone else didn't) that she had to be asked to leave. Now I attend Bruna's class almost every week & always leave feeling empowered & strong. She is an amazing instructor & knows her stuff & I see it every class with how many members love her & look forward to her class. Anyways we love you Bruna & I will always recommend her & all the instructors at Midlo Hot Yoga & Wellness.

I won't say Debbie is Lady Jesus, but she sure knows her stuff. I've visited her massage studio…read moretwice thus far and won't hesitate to return the next time I'm in severe pain. She's extremely skilled in pinpointing issues and explaining what she's doing to *mend* them. Debbie employs a bunch of different massage techniques, including ashiatsu (back walking) and inversion. I never thought I'd be okay with someone walking on me, but it really does seem to help with pain and alignment issues. I appreciate that she listens intently and then formulates a plan to lessen the pain substantially in the selected time session (I've requested an hour each time). I've had some frustrating back issues for several years now (sciatica, scoliosis, bulging disc...you name it), and it's incredibly reassuring to know that Debbie is only a few blocks away when I need her. It's easy to get an appointment within the week. If she doesn't pick up the phone, leave a voicemail and she'll respond within 24 hours at most. Debbie is also personable and easy to talk to. I'm so glad she landed in Richmond.

We arrived for our massages Monday at 5:45 pm. Their sign says their open but no one is here or…read moreanswering the phone.

Got it for my wife's birthday, she loved it. Said it was the best message she has had in the…read moreAshland area.

Today's massage at Revival Spa in Ashland VA is at the top of my life's experiences. I let Lindsey…read moreknow just how special the session was. The massage was amazing and Lindsey set the rhythm, style and calmness. The massage is very healing and being in rhythm is exceptional. There is no doubt that stress leaves the body and mind completely during the session. I highly recommend Revival Spa in Ashland VA for a relaxing and completely calm atmosphere. The vibe is always positive. Lindsey did a wonderful job. She is so very knowledgeable, caring and creative. I am grateful for Lindsey who has set an extremely high bar of professionalism.

I was introduced to the Spiritual Flow Yoga Studio by a friend of mine who teaches there. I'm so…read moreglad I made the trek from the Fan to Midlothian - this little jewel of a studio is so pretty and the owner, Sonja, really cares about her students and staff, which shines through. Located on the second floor of a stand alone building, the first thing I noticed when I walked in is how bright, clean and welcoming the studio is. There is an adorable boutique in the entry area where you check in. The boutique carries a thoughtful selection of yoga-centric items including yoga props (belts and blocks) essential oils, books and hand made jewelry. There's plenty of space to store your bags, coats, shoes and such before entering the studio. Once inside you immediately feel the light pouring in through the windows. The paint colors are calming and inviting. The room feels spacious but not overly large. Yoga props are plentiful and include great quality blocks, straps, blankets, bolsters and even sand bags. Spiritual Flow Yoga Studio offers a variety of class types including vinyasa flow, beginner, gentle, philosophy, meditation, restorative, pre natal and mama and baby. The studio is growing and additional classes are being added as needed. Private instruction is also available! I left the studio feeling great! The instructors are welcoming, knowledgeable and passionate about sharing yoga with the community. I will definitely be back to enjoy more classes!

I have always been a very active person, however I was beginning to notice that my flexibility was…read morenot what it was once. My girlfriend, who is a regular yoga practitioner, and friends of mine have encouraged me to take yoga to increase my flexibility and maintain my level of fitness. My girlfriend encouraged for me to take a Beginner's Yoga Class at Spiritual Flow Yoga Studio, where she takes classes. We signed up for the Beginner's Yoga Class on Thursday evening, instructed by Celine. When class began, right away, I noticed something I hadn't expected-- a release of stress from a long day of work. Celine clearly explained the positioning of each pose in a patient voice and was also very encouraging. I continue to take classes at Spiritual Flow, and enjoy all of the instructors I have taken class with. I highly recommend Spiritual Flow to people of all different levels of practice, and with a desire to unwind and destress from our busy, busy lives.

There is yoga to feel fit and then there is yoga that heals you from the inside out. Nora's place…read moreis the second kind of place. It's my favorite yoga studio and she is everything you want/need in a teacher. You know a place is good when the people around you in a class have been coming for 10-20 years! I mean enough said right there. A+

I started taking yoga classes with Nora over a decade ago, when I was just out of college. In a…read moretransitional time during my life, yoga provided me with a simple daily practice that helped with my physical stress. However, over the years it became much more of a life philosophy that has stayed with me through many years and many transitions. Integral Yoga and Nora have been a positive force in my life, even when I wasn't living in Virginia. From Raja yoga and meditation classes, to a grief workshop at Yogaville after I lost my mother, these teachings and her compassionate nature have helped me greatly over the years. She has brought the teachings of Swami Satchidananda and Yogaville to Richmond in a way that is accessible to many people in many walks of life. I firmly believe that yoga is a life-changing practice that can be applied to many aspects of one's daily life. If you are looking for an authentic yoga experience and not just another big box yoga chain, Integral Yoga is the place.