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Rock n Roots

4.5 (62 reviews)
Closed 10:00 am - 6:00 pm

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ROCK N ROOTS ATMOSPHERE

What's the vibe?
Casual
Outdoor seating

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Recommended Reviews - Rock n Roots

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Smokey 'Shrooms wrap with added tofu
Katie G.

Rock n Roots is absolutely delicious. I wish I had been able to try everything on the menu, but I started with the Smokey Shrooms wrap with tofu added. It was so fresh, delicious, and filling. Next time I am in town this will be my go to spot!

Perfect veggie burger. Vegan Bacon Cheeseburger. Eating it there is a must. Absolutely awesome hot and freshly made.
Hayes C.

Stopped by again for my 6th bacon cheese burger and had it with lentil chickpea soup. Heart warming comfort food. So good.

The Rock n Roots Salad
Dante A.

Solid vegan cafe with friendly conscientious service. Very tiny with just three small tables but good vibes all around. Rock n Roots salad was very pleasant, and the heart of palm "lobster" nori roll was a treat. Will definitely return whenever we're in the area. Pro-tip, ask for quinoa instead of wild rice. Nice softer texture than the rice and holds the maki roll together even better. I didn't realize when I ordered that the Lean green was pre-made. That said, it was also quite nice, not too sweet, not too vegetal in flavor. Nicely balanced for a green juice overall. @ Dina, thank you for the follow up! I did indeed order the Lean Green juice.

November Special Bacon Cheeseburger
Gina B.

Love Rock n roots! Everything is so delicious and made with care and love. Staff are fantastic, so helpful and kind. I love going up to the fridge before I leave to pick out my desserts and deli style salads. The jackfruit salad has my heart! Reminds me a bit of chicken salad. Overall such a great place to come to eat and relax.

Eggplant Panini
Marina K.

The food still good, however, I stopped going there, based on principle. When I started going there I was given a rewards card that said "free meal" after an x number of visits. When I finally got my free meal I was super excited, I Placed an order and when I showed my card, the cashier deducted only $5 , I was confused and asked, why are you only deducting $5 when the card clearly said "free meal" she went and talk to the owner, the owner came and said to me, "it's only $5 off" to which I replied "the rewards card clearly said "free meal " the owner had a bit of an arrogant attitude and replied back, "it's $5 off" she said something like there was a mistake on the cards. It was supposed to be only $5 . At that point I decided to pay for my food and leave. I should have walked away but I decided to do the right thing. Unfortunately, the owner didn't as she refused to honor the rewards card. That left a bad taste in my mouth. It's a shame because the food is good, the costumer service not so much! If you have a rewards card program, then it should be honored, whether you made a mistake or not when ordering the cards. This was an incident that happened awhile back. I'm not sure if they still have a rewards program or not as I haven't been back.

BLAT (Tempeh, Lettuce, Avocado, and Tomato)
John L.

It's hard to find quality vegan, Gluten free food sometimes. Thankfully I discovered this place! The service is amazing, they had a customer service issue and resolved it quickly and appropriately. The space is smaller but they have tables inside and outside. I will definitely come back and try other items on the menu.

Spicy Chicken Wrap
Bianca C.

I got to visit Rock n Roots today and the following is my experience. The location is located on the corner and there is street parking available. Upon walking in, there are three tables set up to the left ready for dining in. On the right there is a fridge with all kinds of goodies ready to grab and go! They have Juices, Seamoss, Desserts, ready to go chickpea tuna and more. The place is clean, has great lighting and an extensive menu! I did inquire about catering and was told to email them for a catering menu which is great to know for events. I was told they are able to cater additional items that aren't listed on the catering menu with advanced notice! I wanted to order a few different things that caught my eye. They have a good menu to choose from & they do have daily specials which I encourage you to check out! I ordered (2) spicy chicken wraps 6.5/10 $12.75 each The wraps are a good size and that's actually the first thing we noticed! They are filled with plenty of lettuce, tomato, carrots, and a "spicy" chicken. It is very fresh and does have a good taste however it does lack some sauce/dressing it really needed something to blend all the ingredients together. We actually felt like we were eating more of a salad than anything. The chicken was not spicy. Unfortunately we did feel like the flavor was lacking here. 1 spicy chickpea tuna sushi roll 8/10 $8.75 Now I am a sushi lover regularly so I just knew I was going to get this item for sure. It was also very fresh, inside it has chickpea, carrot, sriracha and cucumber. On the side it comes with this cute container that holds the soy sauce. This for me was good although there was sriracha I didn't get much of that. However if you are looking for something fresh and tasty try it! 1 Loaded carrot dog - Saturdays Special 10/10 $3.25 Ok this Loaded carrot dog is AMAZING!!! Honestly we were shocked on how tender the carrot was. Definitely will be getting this next time for sure. It's topped with Sauerkraut, pico de Gallo, dijon, ketchup & aioli. The combination of flavors and texture are truly amazing I say order it and get 2! Dina was one of the staff members that assisted us. She was attentive, kind and generous. Thanks to her we had 2 cinnamon crumbles which are Gluten Free $3.50. Firstly they are a great size, sweet, wholesome and a great way to finish your meal. I absolutely can't wait to come back and try some other items.

Seating
Nancy H.

Rock and Roots is my TO-GO for lunch and dinner for work and home. I have made it a point to try a different item on their menu each time I order and it's always the same amazing feeling !!! They are truly amazing. They have super friendly customer service and food is always deliver in a timely manner . If I could give them 10 stars I would!

Black bean and lentil soup
Ed J.

Went back again with my wife who wanted to try their food. We split the black bean lentil soup. She had a burrito and I got the portobello burger this time. All great choices and delicious. Thanks again!

Mickel E.

THIS IS THE NEXT MOVEMENT! If I had to pick 3 words to use on my first time here today (2/1/24) I would say "that's Fk'n Delicious!" My wife found this place from Yelp and I was surprised to see this place existed in Mineola. My usual spots were either Japanese ramen spots, Mediterranean, and God knows I hate salad. As a new vegan I love cooking my meals and rarely spending money on outdoor dining. But I'd drop money just to eat here. The ambiance is chill and I met Dina who was absolutely adorable and kind. The prices are good compared to many vegan spots. The food flavors are phenomenal and not bland. My burger cheese was not however top notch but it was amazing to say the least. I'm a cheese snob so I just had to be honest. But this burger was not dry at all. We ordered the Thursday loaded fries special, white bean soup, I got the sweet bean burger, and my wife got the Avocado Toast. And we got dessert. This place is clean and parking is not hard to find. They are also going to host a nice Valentines event. I love rustic restaurants with humble beginnings. And I can tell this place will be around for a long time. I invite all my vegans across the NY state and nationwide to try this place. Tell them Mick sent you. I'm coming back for more that they might ban me from coming lol 10 STARS this place deserves all the love.

Portabella Mushroom Burger

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2 years ago

The sushi roll was bland and soggy. Staff were rude when I called to complain. Owners were not nice.

Business owner information

Photo of Dina B.

Dina B.

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3 years ago

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Dina B.

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5 years ago

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4 years ago

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Dina B.

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5 years ago

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Dina B.

Thank you, Matt!! We appreciate you guys and your support! :)

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5 years ago

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Dina B.

Thank you! Glad you enjoyed it!

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4 years ago

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Dina B.

Thank you, Vincent. Glad you enjoyed it all!

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3 years ago

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3 years ago

Wonderful find in Mineola! The smoky shroom wrap was wonderful. Thank you for this healthy alternative. I'll be back for sure!

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4 years ago

Thank you for making us healthy food! Very friendly and helpful. I love supporting these guys

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Dina B.

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5 years ago

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5 years ago

I'm not a vegan but great healthy food options either way. Have gone twice and will definitely be making it a regular stop.

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Dina B.

Thanks, Joey!! We appreciate your review & support!

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5 years ago

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4 years ago

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Dina B.

Hi Teresa! Thank you so much for your kind review!

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4 years ago

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Dina B.

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Dina B.

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Dina B.

Thank you so much for your kind review!

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Rock n Roots Reviews in Other Languages

Ask the Community - Rock n Roots

Smoothielicious

Smoothielicious

3.8(9 reviews)
1.5 mi
$

Went here yesterday while I was out in Nassau visiting family. I usually get smoothies at a place…read morein Commack as it's closer to where I live, and I gotta say this place is going to be my Nassau spot. I got the Mango Crusher (with apple juice as the base), and my girlfriend got the Yogi Shake Smoothie. They were both absolutely delicious, I finished mine in about 2 minutes on the way home. The woman that helped me, I believe her name is Jay (I'm terrible with names) was a cheerful and kind person that brightened my mood. Had a nice little chat about yoga while my smoothies were being made. I definitely recommend checking this place out. I know I'll be heading there once a week at least!

Went in here after my kickboxing class. Was waiting behind a family of 4 then the person behind the…read morecounter asked me to move to the other side to sit down and wait to place my order. Two guys walked in and she took their orders and proceeded to make their shakes before acknowledging my order. She then asked me to write my order down and I knew I was getting an easy premise shake that I have ordered before no problem. I decided to walk out after waiting for 7 minutes without being helped and being skipped over. Will not return because of the poor service. Prices are more expensive than competitions across the street and smaller servicing sizes. Disappointed and won't recommend.

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Smoothielicious
Smoothielicious - Berry berry smoothie

Berry berry smoothie

Smoothielicious - Mango Crusher with coconut water base and whey protein.

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Mango Crusher with coconut water base and whey protein.

Smoothie King

Smoothie King

3.5(62 reviews)
1.6 mi
$$

Sad to say, but Smoothie King did not live up to the hype at all. Coming from two people who hate…read morewasting food, my fiance and I disliked our smoothies so much that we tossed them despite spending close to $20. I honestly cannot remember what smoothie I ordered even, because the whole thing just tasted like ALMOND. It didn't taste like fruit whatsoever. His was equally as bad.

Despite the fact I felt like an old lady as students came in and out with their friends, I can't…read moreget over how much I enjoyed my experience here. It's been a while since I've went to a large smoothie chain. They used to house products that were high in fat and sugar and hid behind what looked to be a healthy product. Once again, I needed a place to work for in the area and saw a spacious smoothie spot so I figured I would try it out. An unrecognizable menu was spotted on the modern screens that are hung behind the counter. Long are the days where menus are printed for smoothies. The people behind the counter were pleasant and fun, and although they were also probably half my age, I didn't feel funny working there. In fact, the vibe was great. The staff didn't mind working or working with each other and you can tell. I also have to make a point to say how clean this spot was. Chain/corporate spots can get messy, but this Smoothie king not only had spots to sit and chat/work, but they had a fully clean and functional bathroom for customers. My smoothie was the Be Kale. I'm a sucker for a green smoothie and this one had all the healthy things and none of the junk. It was under the vegan smoothies which should not be overlooked.

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Smoothie King
Smoothie King
Smoothie King

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Tropical Smoothie Cafe - Protein breakfast: Peanut Paradise™, Mixed Berry Greek Yogurt Bowl & Sausage Egg & Cheese Dilla'.

Tropical Smoothie Cafe

4.3(12 reviews)
1.3 mi

Loooooove this spot!!! Everything is fresh and tasty. Smoothies taste great. Breakfast is very…read morehearty 10/10

I came here for a late breakfast and ordered the Caribbean Jerk Chicken Wrap with no cheese…read more It came out a few minutes later hot and warm in its packaging and they bagged it with some napkins. It was a little bit messy, so I'm glad that they did that. The sandwich was bomb and definitely had a spicy kick that I was looking for. It was very savory even with the sweetness of the pineapple sauce. The reason for the two stars was that I found two long thin hairs in the wrap. One was luckily at the base of the wrap and easy to spot/remove and the other was in the beans & rice section and as I was pulling the wrap away from my bite... eek! I pulled it out and tossed it and continued to nosh. I was so hungry I didn't mind, but any other day it might have been totally offensive and off-putting. I recommend using hairnets to anyone who handles the food there, given that two of not my own hairs were trapped in the wrap and between the wrapping and the wrap. My food order came with a side option of Ms. Vickie's flavored potato chips (I got the sea salt and vinegar, which I saved as a snack for later), a banana, or an apple (they had granny smiths today 07/03/2024). I will definitely go back and give it another try, but I really hope they do something to contain peoples' hair from entering into the foodstuffs. Happy eats!

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Tropical Smoothie Cafe
Tropical Smoothie Cafe - Pair & save meal.

Pair & save meal.

Tropical Smoothie Cafe - Mango Monsoon™ Smoothie & Tropical Dragon Passion Smoothie.

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Mango Monsoon™ Smoothie & Tropical Dragon Passion Smoothie.

Rock n Roots - salad - Updated May 2026

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