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Rise Up Nutrition

4.2 (61 reviews)
Closed • 10:00 am - 3:00 pm
Updated over 3 months ago

Rise Up Nutrition Photos

RISE UP NUTRITION ATMOSPHERE

What's the vibe?
Dogs allowed
Good for kids

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Recommended Reviews - Rise Up Nutrition

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Mango lassi + Strawberry + fat burner smoothie  Lakeview Livin' (raspberry lemonade) tea
Liz M.

I came in after a doctor's appointment and craving a smoothie, and I was greeted immediately upon entering. It was early in the morning (for me lol), so receiving a cheerful hello was a good feeling. I had never been, so the staff was really great about explain the menu and how it worked. The store itself was clean, and the decor was modern and chill. I chose a tea and smoothie combo - Mango lassi + Strawberry + fat burner smoothie & Lakeview Livin' (raspberry lemonade) tea. The tea was delicious; I couldn't stop drinking it! I did notice, however, that there seemed to be some kind of powder settling on the bottom and I wasn't sure what it was. However, it didn't affect the taste. The smoothie was also great. I liked that I could combine the flavors, as the mango lassi is mango pineapple, and I love mixing that with strawberry. It was pretty thick, but tasty. I did forget to ask if it was dairy free, but that was my fault. However, I didn't have any adverse reactions so that is a good sign! Overall, a really tasty combo. I will say, however, it is a bit pricey; I paid almost $20 for two drinks, both size small, which is steep in my opinion. It will definitely be nice to stop by for a treat, though!

Menu
Lisa D.

Cute new cafe in town. Very friendly staff who are seem genuinely happy to be there and in the neighborhood. Not much seating so its more a grab and go. You can choose from so many different amazing choices. I actually can't wait to try more. First you can choose a team they have a bunch of green teas and others that are energizing or lifted. I tried the skittles it was a sweet green tea with a fun flavor! Then you can choose your shake! So many flavors from chocolate, cookie dough, oreo, fruity pebbles and so much more! They also have coffee if you prefer and everything comes hot or cold! Lastly you can choose a shot if you want. They have a b12 booster, collagen, and more! I tried the smores shake as well and it was definitely wow tasting! Teas and shot or coffee. Booster extra

Starburst tea
Tony F.

It was good. Ridiculously expensive and weird MLM vibe?? This place seems like it might be associated with Herbalife? Won't be back because of the price, but it was not bad by any means, I just cant justify paying 25 dollars for a small and a large.

two people holding up drinks
Katerina R.

I'm the biggest smoothie/any healthy drink fan so I was really excited to find thjs place! It's a small tiny store front in lake view that is full of delicious protein shakes along with other options. So far I've tried the Cake Batter, Cinnamon Toast, and Cookie dough and cake batter was my favorite! The shake is so filling so sometimes I leave some to drink the next day. The prices are great, and it was a really easy grab and go via the Ritual app. I'll keep coming back here to try the many other flavors like s'mores and banana!

Fruity pebbles and mango lassi smoothies
Emily H.

If you want a fruit smoothie, do NOT go here. Maybe I didn't realize the concept is protein shakes and not smoothies, but regardless they were not clear about this and they do not use any fresh ingredients. Drinks were gross and chalky, and one of them literally had a piece of paper in it. Giving it 2 stars and not 1 only because they do have friendly customer service.

Angelina P.

I'm so happy that I met Meera and she introduced me to Rise Up! When I used to live in Lakeview, I used to stop by with my pup (Yes, it's dog friendly! And they gave my pup a little something, too). It's a chill place where you can just come and work on your laptop. It's in a nice location on Broadway (right near the Marianos and Walmart Market).The shakes, teas, and juices are delicious. I've tried to Oreo and Cookies and Cream shake and I can't believe they're packed full of nutrients and so healthy. I also got a health assessment one day that was pretty informative. Thanks, Jay and Meera!

peanut butter chocolate smoothie
Katie F.

Excellent smoothie and health drink spot in lakeview east! Ran by an amazingly sweet couple that make amazing healthy products for the community!! I live close by and really enjoy walking over for a delicious and nutritious drink to start my day. The smoothies are designed to be a whole meal so they make a delicious breakfast or midday meal. Their refresher are super yummy too! Get to grab one when I'm feeling sluggish or after a night out! Love this place!

Sour patch kid!
Annie K.

Is this place expensive? Yes. Is it worth it if you want to treat yourself to a protein shake that doesn't taste disgusting and some pretty tea that'll fuel you through a workout? Also yes. I've liked all of their teas, and really like the mango lasi protein shake. The small protein shakes are super filling so you don't need to splurge that much. I didn't find them to be too pushy about making you get the shake+tea deal, and for a treat that I don't feel too guilty about I'd come back.

The updated menu with prices and nutrition information!
Natalie D.

I love Rise Up! Shakes/Teas are so delicious, the employees are incredibly kind & active in the community. I run into the employees all the time, they are very active in promoting their brand. One time they saw me in the park working out and stopped to cheer me on during burpees, they're so fun and supportive! I'm smitten! Support this business!

Teddy Graham smoothie and Cookie Dough smoothie
Andréa N.

This place is amazing! Came here because we wanted a healthy snack and we were so amazed by the menu and flavors available! The owner greeted us right when we walked in, answered all of our questions, and made us feel so welcome. Everything sounded SO good and it was hard to decide on what to get. We finally decided on the Teddy Graham and Cookie Dough smoothies. Both smoothies were so yummy and spot on with the flavors. They were also filling since they had plant protein and were actually healthy and delicious tasting! Pretty hard to beat combination. We will definitely come back to try more awesome flavors!

Mega (32oz) Cinnamon Toast Crunch smoothie & Mangolicious Tea
Chandler D.

Checked in and used my mega-combo coupon to get a delicious cinnamon toast crunch smoothie & refreshing mangolicious tea. If I recall correctly, the mangolicious tea has energizing orange B-12 and mango tea. I usually let the ice melt down a bit because it's super sweet (just my opinion:) & I'm sure you could ask for more ice lol) but I would still 100% choose this over coffee. This was just my second time coming to Rise Up and 2/2 the person working the counter is super friendly and always wants to make sure you're satisfied with your beveragino before you leave!

Cake Batter Protein Shake
Jonathan K.

Amazing customer service and product. Had the cake batter shake - an amazing protein-packed treat for those who are looking to keep calorie intake low. Can't wait to try more flavors!

Margi-Tea & Cinnamon Toast Crunch protein smoothie

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4 years ago

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6 years ago

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Jonathan A.

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8 years ago

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Jonathan A.

Thank you for coming in Catherine, cannot wait to see you again

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6 years ago

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7 years ago

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Love having you here Iman!

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5 years ago

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3 years ago

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8 years ago

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4 years ago

The hours are ridiculous and inconsistent, smoothies are good but it's closed in the middle of the day and constantly have different hours.

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5 years ago

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7 years ago

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Jonathan A.

Thank you for coming in and supporting us ! Glad you loved everything

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Ask the Community - Rise Up Nutrition

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The Coffee & Tea Exchange

The Coffee & Tea Exchange

4.6(394 reviews)
0.5 mi•Lakeview
•$$

This place is HUGE for a coffee and tea shop. They sell everything from beans and loose-leaf tea to…read morespices and syrups, and the latte counter is all the way in the back. I don't think I've ever seen this many syrup flavors in one place. There's no seating inside since it's mainly a retail shop, but there's a bench outside. I also loved seeing how inclusive the space is with Pride flags throughout the shop. The Cross Cross Apple Sauce Latte (9/10) was nutty, not too bitter, and had the perfect amount of sweetness. I was expecting more apple, but it actually tasted more like vanilla with a subtle apple flavor. Still super good and honestly impressive for a latte this huge.

My favorite place to buy loose leaf teas! Highly recommend! Great variety and friendly staff! The…read moremenu of teas they sell is expansive and I found myself tempted to buy so much more than I planned. They carry a variety of herbal, green, white, black, and floral infusion teas. I love the calming sleep and immunity blends. This place gets very busy especially in the mornings since they also sell coffee/tea to go. A line up of folks happily walking out with their morning drinks. I suggest looking through their menu of teas and take a walk around to look at the jars of teas and coffees. Then make a list and head up to the counter. At the counter you can mention what you'd like to purchase and meet the employee over by the teas. You can ask about any teas you like and/or get suggestions. The staff member was very helpful in suggestions and letting me smell some of the floral teas. I walked away with a variety of lose teas and even got some matcha powder too! They store coffee beans in big barrels and can grind for you too. The shop also carries various coffee and tea accessories, mugs, T-shirts, and even vintage gum! No restroom or indoor seating. This is a gem of a place! I came back after over 15 years and it is still the same cozy welcoming shop where I could get lost in the many jars of tea, spices, and coffee beans.

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The Coffee & Tea Exchange
The Coffee & Tea Exchange - Winter time at Coffee & Tea!

Winter time at Coffee & Tea!

The Coffee & Tea Exchange - Barrel and barrels and barrels.

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Barrel and barrels and barrels.

Rise Up Nutrition - cafes - Updated October 2026

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