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Rise Up Nutrition

4.2 (61 reviews)
Open • 10:00 am - 3:00 pm
Updated over 3 months ago
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Rise Up Nutrition Photos

RISE UP NUTRITION ATMOSPHERE

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Dogs allowed
Good for kids

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Recommended Reviews - Rise Up Nutrition

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Mango lassi + Strawberry + fat burner smoothie  Lakeview Livin' (raspberry lemonade) tea
Liz M.

I came in after a doctor's appointment and craving a smoothie, and I was greeted immediately upon entering. It was early in the morning (for me lol), so receiving a cheerful hello was a good feeling. I had never been, so the staff was really great about explain the menu and how it worked. The store itself was clean, and the decor was modern and chill. I chose a tea and smoothie combo - Mango lassi + Strawberry + fat burner smoothie & Lakeview Livin' (raspberry lemonade) tea. The tea was delicious; I couldn't stop drinking it! I did notice, however, that there seemed to be some kind of powder settling on the bottom and I wasn't sure what it was. However, it didn't affect the taste. The smoothie was also great. I liked that I could combine the flavors, as the mango lassi is mango pineapple, and I love mixing that with strawberry. It was pretty thick, but tasty. I did forget to ask if it was dairy free, but that was my fault. However, I didn't have any adverse reactions so that is a good sign! Overall, a really tasty combo. I will say, however, it is a bit pricey; I paid almost $20 for two drinks, both size small, which is steep in my opinion. It will definitely be nice to stop by for a treat, though!

Menu
Lisa D.

Cute new cafe in town. Very friendly staff who are seem genuinely happy to be there and in the neighborhood. Not much seating so its more a grab and go. You can choose from so many different amazing choices. I actually can't wait to try more. First you can choose a team they have a bunch of green teas and others that are energizing or lifted. I tried the skittles it was a sweet green tea with a fun flavor! Then you can choose your shake! So many flavors from chocolate, cookie dough, oreo, fruity pebbles and so much more! They also have coffee if you prefer and everything comes hot or cold! Lastly you can choose a shot if you want. They have a b12 booster, collagen, and more! I tried the smores shake as well and it was definitely wow tasting! Teas and shot or coffee. Booster extra

Starburst tea
Tony F.

It was good. Ridiculously expensive and weird MLM vibe?? This place seems like it might be associated with Herbalife? Won't be back because of the price, but it was not bad by any means, I just cant justify paying 25 dollars for a small and a large.

two people holding up drinks
Katerina R.

I'm the biggest smoothie/any healthy drink fan so I was really excited to find thjs place! It's a small tiny store front in lake view that is full of delicious protein shakes along with other options. So far I've tried the Cake Batter, Cinnamon Toast, and Cookie dough and cake batter was my favorite! The shake is so filling so sometimes I leave some to drink the next day. The prices are great, and it was a really easy grab and go via the Ritual app. I'll keep coming back here to try the many other flavors like s'mores and banana!

Fruity pebbles and mango lassi smoothies
Emily H.

If you want a fruit smoothie, do NOT go here. Maybe I didn't realize the concept is protein shakes and not smoothies, but regardless they were not clear about this and they do not use any fresh ingredients. Drinks were gross and chalky, and one of them literally had a piece of paper in it. Giving it 2 stars and not 1 only because they do have friendly customer service.

Angelina P.

I'm so happy that I met Meera and she introduced me to Rise Up! When I used to live in Lakeview, I used to stop by with my pup (Yes, it's dog friendly! And they gave my pup a little something, too). It's a chill place where you can just come and work on your laptop. It's in a nice location on Broadway (right near the Marianos and Walmart Market).The shakes, teas, and juices are delicious. I've tried to Oreo and Cookies and Cream shake and I can't believe they're packed full of nutrients and so healthy. I also got a health assessment one day that was pretty informative. Thanks, Jay and Meera!

peanut butter chocolate smoothie
Katie F.

Excellent smoothie and health drink spot in lakeview east! Ran by an amazingly sweet couple that make amazing healthy products for the community!! I live close by and really enjoy walking over for a delicious and nutritious drink to start my day. The smoothies are designed to be a whole meal so they make a delicious breakfast or midday meal. Their refresher are super yummy too! Get to grab one when I'm feeling sluggish or after a night out! Love this place!

Sour patch kid!
Annie K.

Is this place expensive? Yes. Is it worth it if you want to treat yourself to a protein shake that doesn't taste disgusting and some pretty tea that'll fuel you through a workout? Also yes. I've liked all of their teas, and really like the mango lasi protein shake. The small protein shakes are super filling so you don't need to splurge that much. I didn't find them to be too pushy about making you get the shake+tea deal, and for a treat that I don't feel too guilty about I'd come back.

The updated menu with prices and nutrition information!
Natalie D.

I love Rise Up! Shakes/Teas are so delicious, the employees are incredibly kind & active in the community. I run into the employees all the time, they are very active in promoting their brand. One time they saw me in the park working out and stopped to cheer me on during burpees, they're so fun and supportive! I'm smitten! Support this business!

Teddy Graham smoothie and Cookie Dough smoothie
Andréa N.

This place is amazing! Came here because we wanted a healthy snack and we were so amazed by the menu and flavors available! The owner greeted us right when we walked in, answered all of our questions, and made us feel so welcome. Everything sounded SO good and it was hard to decide on what to get. We finally decided on the Teddy Graham and Cookie Dough smoothies. Both smoothies were so yummy and spot on with the flavors. They were also filling since they had plant protein and were actually healthy and delicious tasting! Pretty hard to beat combination. We will definitely come back to try more awesome flavors!

Mega (32oz) Cinnamon Toast Crunch smoothie & Mangolicious Tea
Chandler D.

Checked in and used my mega-combo coupon to get a delicious cinnamon toast crunch smoothie & refreshing mangolicious tea. If I recall correctly, the mangolicious tea has energizing orange B-12 and mango tea. I usually let the ice melt down a bit because it's super sweet (just my opinion:) & I'm sure you could ask for more ice lol) but I would still 100% choose this over coffee. This was just my second time coming to Rise Up and 2/2 the person working the counter is super friendly and always wants to make sure you're satisfied with your beveragino before you leave!

Cake Batter Protein Shake
Jonathan K.

Amazing customer service and product. Had the cake batter shake - an amazing protein-packed treat for those who are looking to keep calorie intake low. Can't wait to try more flavors!

Margi-Tea & Cinnamon Toast Crunch protein smoothie

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4 years ago

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Jonathan A.

Thank you for coming in Catherine, cannot wait to see you again

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Love having you here Iman!

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3 years ago

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8 years ago

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4 years ago

The hours are ridiculous and inconsistent, smoothies are good but it's closed in the middle of the day and constantly have different hours.

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Thank you for coming in and supporting us ! Glad you loved everything

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Dolce Arte - Veggie Skillet

Dolce Arte

4.2(75 reviews)
7.4 mi•Bridgeport

Some restaurants you visit once and think "that was nice." Then there's Dolce Arte -- the kind of…read moreplace you bring your favorite people to, because you already know it's going to be a great time before you even sit down. This was my second visit and it delivered just as hard as the first. The Food What sets this place apart is the quality of ingredients. You can taste the freshness in every dish. The Service Attentive, friendly, and never rushed us. Exactly what you want when you're spending quality time with the people who matter. The Vibe It's cozy, warm, and the kind of spot where catching up with people you love just flows naturally. We lost track of time -- in the best possible way.

Dolce Arte ended up being a nice place to slow down for a bit. It's inside an art gallery, so it…read morehas this mix of rustic and industrial style that feels different from a regular coffee shop. They also have a patio, and with the weather being nice, it was easy to just sit outside and relax for a while. I was honestly too hungry to spend much time deciding, so I just ordered one of the sourdough donut ball. It was exactly what I was hoping for. The outside had a light coating of sugar that gave it just the right amount of sweetness without being too much. Once I bit into it, the inside was soft, airy, and slightly chewy from the sourdough, which made it different from a regular donut. There was a subtle tang from the sourdough that balanced the sweetness really well, so it never felt overly sugary. It had a light crispness on the outside, then a warm, pillowy center that practically melted away with each bite. I finished it way faster than I expected. The only thing I forgot was ordering something to drink with it. Looking back, a good coffee would've made it even better. Still, I'd definitely stop by again the next time I'm in the area.

Photos
Dolce Arte - Pastries

Pastries

Dolce Arte - Stockyard Skillet

Stockyard Skillet

Dolce Arte - I have had their pastries many times (the BEST in neighborhood), only  2nd time having reg food.

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I have had their pastries many times (the BEST in neighborhood), only 2nd time having reg food.

Chiu Quon Bakery & Dim Sum - Individual servings of cakes and desserts

Chiu Quon Bakery & Dim Sum

4.2(664 reviews)
5.8 mi•Chinatown
•$

For a take out bakery style restaurant, this place has everything I need and it all tastes great…read more They open super early in the morning if you want that dim sum or bakery fix. There aren't tables so don't expect to sit down to enjoy your food. Service was friendly and prompt. I ordered sui mai, beef rice rolls, lotus leaf rice, zhongzi, and a pineapple bbq pork bun. Everything, and I mean everything, was delicious. This will be my new take out dim sum and bakery spot in Chicago now. Give it a shot, you won't regret it.

One of the best bakeries in Chicago's Chinatown. And it shows as there's a line of patrons both…read morelocal and visiting like I was. Service is quick as you wait in line, there's about 3 people working with each individually attending to the customers one by one as you may order from the bakery case. Every item seems fresh and taste fresh. Other classic prepackage pastries and dishes are also available. A line of cakes are also displayed to be ordered in advance or for a slice to eat! Inside is spacious with display cases on both sides but with a crowd and a single line to order, it can get full easily. We tried the pork bao bun and it tasted great. The flavor is amazing and lots of filling which is a plus. The egg custard is good as well with the tart flaky and perfect

Photos
Chiu Quon Bakery & Dim Sum - Custom order cakes

Custom order cakes

Chiu Quon Bakery & Dim Sum - Portuguese egg tarts with their tantalizing brulee tops and tasty BBQ pork bun filling

Portuguese egg tarts with their tantalizing brulee tops and tasty BBQ pork bun filling

Chiu Quon Bakery & Dim Sum - Portuguese egg tart, coconut bun & BBQ pork bun

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Portuguese egg tart, coconut bun & BBQ pork bun

Saint Anna Bakery & Cafe - Coconut bun

Saint Anna Bakery & Cafe

4.0(324 reviews)
5.7 mi•Chinatown
•$

Recommendations: Breakfast Meal…read moreBBQ Pork Bun Pineapple Milk Custard Bun We went to st. Anna for breakfast on Labour Day morning. We ordered the breakfast meal sets, which came with two mini pineapple buns and spam macaroni. We also ordered a breakfast plate with scrambled eggs and fried spam. The breakfast meals come with hot drinks and are only around $9, which is a great value. There are only 5 tables for dine in, first come first serve! The bakery also offers a variety of freshly made pastries and buns. Our favorites were the BBQ pork bun and the pineapple milk custard bun. Both were flavorful and fresh. It is a great spot for an affordable breakfast and some fresh bakery items.

Saint Anna is a traditional Hong Kong-style bakery and café offering authentic, high-quality…read moreproducts at very reasonable prices. Before the pandemic, we used to visit every weekend. Our family and extended family often ordered birthday cakes from them, and their mango cake was our favorite. When mangoes were in season, they used plenty of fresh mango in the cakes. Their cakes are always fresh, light, fluffy, and not too sweet. My daughter and I also love their individual cakes, especially the Black Pearl and Walnut Cake. Their pineapple buns and egg tarts are her favorites as well. Saint Anna has also been part of our daughter's childhood. When she was little, my husband used to bring her here before or after Chinese school in Chinatown on Sundays. Her go-to breakfast items were the Butter Bun, Ham and Macaroni in Soup, and Diced Ham and Corn in Cream Rice. As she got older, Curry Chicken with Potato became her favorite. She especially loved the potato cubes soaked in the delicious, mild curry sauce. She would always ask for more potatoes and less chicken, haha! Saint Anna is a family-run business, and Sara and Irene, the daughters-in-law, used to take care of the front of house. They were always so friendly and accommodating. After a 6-year hiatus, we finally returned one Friday recently when we happened to be in the area with a friend. Sara is now a co-owner, and it was wonderful to see her again. She immediately recognized us and was so warm and welcoming. She even asked me to relay her greetings to my sisters when she greeted us and again when we were leaving. Those little gestures made our return feel especially meaningful. We were still full from a big dim sum lunch, so my daughter picked up 2 Mini Pineapple Buns and 2 Paper-Wrapped Sponge Cakes, while I got a Red Bean Roll. Everything was fresh, soft, and delicious, and the total came to just under $8, really a great value. Our friend also purchased 2 Fried Sticky Rice Dumplings with Chicken. I had never really paid attention to their limited dim sum selection before, so that was a nice discovery. We love Saint Anna and will definitely be back whenever we're in the area.

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Saint Anna Bakery & Cafe
Saint Anna Bakery & Cafe - Red bean bun

Red bean bun

Saint Anna Bakery & Cafe - Hong Kong milk tea, egg tart

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Hong Kong milk tea, egg tart

Rise Up Nutrition - cafes - Updated October 2026

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