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Rise Up Nutrition

4.2 (61 reviews)
Closed • 10:00 am - 3:00 pm
Updated over 3 months ago
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RISE UP NUTRITION ATMOSPHERE

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Dogs allowed
Good for kids

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Recommended Reviews - Rise Up Nutrition

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Mango lassi + Strawberry + fat burner smoothie  Lakeview Livin' (raspberry lemonade) tea
Liz M.

I came in after a doctor's appointment and craving a smoothie, and I was greeted immediately upon entering. It was early in the morning (for me lol), so receiving a cheerful hello was a good feeling. I had never been, so the staff was really great about explain the menu and how it worked. The store itself was clean, and the decor was modern and chill. I chose a tea and smoothie combo - Mango lassi + Strawberry + fat burner smoothie & Lakeview Livin' (raspberry lemonade) tea. The tea was delicious; I couldn't stop drinking it! I did notice, however, that there seemed to be some kind of powder settling on the bottom and I wasn't sure what it was. However, it didn't affect the taste. The smoothie was also great. I liked that I could combine the flavors, as the mango lassi is mango pineapple, and I love mixing that with strawberry. It was pretty thick, but tasty. I did forget to ask if it was dairy free, but that was my fault. However, I didn't have any adverse reactions so that is a good sign! Overall, a really tasty combo. I will say, however, it is a bit pricey; I paid almost $20 for two drinks, both size small, which is steep in my opinion. It will definitely be nice to stop by for a treat, though!

Menu
Lisa D.

Cute new cafe in town. Very friendly staff who are seem genuinely happy to be there and in the neighborhood. Not much seating so its more a grab and go. You can choose from so many different amazing choices. I actually can't wait to try more. First you can choose a team they have a bunch of green teas and others that are energizing or lifted. I tried the skittles it was a sweet green tea with a fun flavor! Then you can choose your shake! So many flavors from chocolate, cookie dough, oreo, fruity pebbles and so much more! They also have coffee if you prefer and everything comes hot or cold! Lastly you can choose a shot if you want. They have a b12 booster, collagen, and more! I tried the smores shake as well and it was definitely wow tasting! Teas and shot or coffee. Booster extra

Starburst tea
Tony F.

It was good. Ridiculously expensive and weird MLM vibe?? This place seems like it might be associated with Herbalife? Won't be back because of the price, but it was not bad by any means, I just cant justify paying 25 dollars for a small and a large.

two people holding up drinks
Katerina R.

I'm the biggest smoothie/any healthy drink fan so I was really excited to find thjs place! It's a small tiny store front in lake view that is full of delicious protein shakes along with other options. So far I've tried the Cake Batter, Cinnamon Toast, and Cookie dough and cake batter was my favorite! The shake is so filling so sometimes I leave some to drink the next day. The prices are great, and it was a really easy grab and go via the Ritual app. I'll keep coming back here to try the many other flavors like s'mores and banana!

Fruity pebbles and mango lassi smoothies
Emily H.

If you want a fruit smoothie, do NOT go here. Maybe I didn't realize the concept is protein shakes and not smoothies, but regardless they were not clear about this and they do not use any fresh ingredients. Drinks were gross and chalky, and one of them literally had a piece of paper in it. Giving it 2 stars and not 1 only because they do have friendly customer service.

Angelina P.

I'm so happy that I met Meera and she introduced me to Rise Up! When I used to live in Lakeview, I used to stop by with my pup (Yes, it's dog friendly! And they gave my pup a little something, too). It's a chill place where you can just come and work on your laptop. It's in a nice location on Broadway (right near the Marianos and Walmart Market).The shakes, teas, and juices are delicious. I've tried to Oreo and Cookies and Cream shake and I can't believe they're packed full of nutrients and so healthy. I also got a health assessment one day that was pretty informative. Thanks, Jay and Meera!

peanut butter chocolate smoothie
Katie F.

Excellent smoothie and health drink spot in lakeview east! Ran by an amazingly sweet couple that make amazing healthy products for the community!! I live close by and really enjoy walking over for a delicious and nutritious drink to start my day. The smoothies are designed to be a whole meal so they make a delicious breakfast or midday meal. Their refresher are super yummy too! Get to grab one when I'm feeling sluggish or after a night out! Love this place!

Sour patch kid!
Annie K.

Is this place expensive? Yes. Is it worth it if you want to treat yourself to a protein shake that doesn't taste disgusting and some pretty tea that'll fuel you through a workout? Also yes. I've liked all of their teas, and really like the mango lasi protein shake. The small protein shakes are super filling so you don't need to splurge that much. I didn't find them to be too pushy about making you get the shake+tea deal, and for a treat that I don't feel too guilty about I'd come back.

The updated menu with prices and nutrition information!
Natalie D.

I love Rise Up! Shakes/Teas are so delicious, the employees are incredibly kind & active in the community. I run into the employees all the time, they are very active in promoting their brand. One time they saw me in the park working out and stopped to cheer me on during burpees, they're so fun and supportive! I'm smitten! Support this business!

Teddy Graham smoothie and Cookie Dough smoothie
Andréa N.

This place is amazing! Came here because we wanted a healthy snack and we were so amazed by the menu and flavors available! The owner greeted us right when we walked in, answered all of our questions, and made us feel so welcome. Everything sounded SO good and it was hard to decide on what to get. We finally decided on the Teddy Graham and Cookie Dough smoothies. Both smoothies were so yummy and spot on with the flavors. They were also filling since they had plant protein and were actually healthy and delicious tasting! Pretty hard to beat combination. We will definitely come back to try more awesome flavors!

Mega (32oz) Cinnamon Toast Crunch smoothie & Mangolicious Tea
Chandler D.

Checked in and used my mega-combo coupon to get a delicious cinnamon toast crunch smoothie & refreshing mangolicious tea. If I recall correctly, the mangolicious tea has energizing orange B-12 and mango tea. I usually let the ice melt down a bit because it's super sweet (just my opinion:) & I'm sure you could ask for more ice lol) but I would still 100% choose this over coffee. This was just my second time coming to Rise Up and 2/2 the person working the counter is super friendly and always wants to make sure you're satisfied with your beveragino before you leave!

Cake Batter Protein Shake
Jonathan K.

Amazing customer service and product. Had the cake batter shake - an amazing protein-packed treat for those who are looking to keep calorie intake low. Can't wait to try more flavors!

Margi-Tea & Cinnamon Toast Crunch protein smoothie

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4 years ago

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Jonathan A.

Thank you for coming in Catherine, cannot wait to see you again

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Love having you here Iman!

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5 years ago

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3 years ago

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8 years ago

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4 years ago

The hours are ridiculous and inconsistent, smoothies are good but it's closed in the middle of the day and constantly have different hours.

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5 years ago

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Thank you for coming in and supporting us ! Glad you loved everything

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Smoothie Joint - Green line

Smoothie Joint

4.6(57 reviews)
0.8 mi•Lakeview

Got something cool and healthy from this locally owned business in Lakeview East. It may be pretty…read moresmall inside but they still create some pretty big flavors. Smoothie Joint is also one of the healthiest places. Has many things on the menu to choose. There's smoothies of course as well as bowls made with açaí, or other fruits and stuff. Came at breakfast. It's a good place for a healthy start. The main things of course are the smoothies, but that's not all, as they also have bowls made with fruits and vegetables. Good healthy items. There's a few of these. It's about $12 for a bowl. The Green Line Bowl is made with avocados and bananas, topped with coconut, granola, and strawberries. Just was kind of small, but it packed a lot in. There's a few other bowls including pineapple. Healthy place to get some breakfast or any time basically. It's located on Newport off Sheffield. There's plenty of offerings for vegans and vegetarians.

it seems to be a smoothie desert in Wrigleyville area, so I stopped on by to the only location that…read morewas showing up on my map - I love the theme here of each smoothie being named after an L route! It's a very cute idea and from walking in you could see that the employee was making each drink with fresh fruit and vegetables - I got the green line express and my friend got the purple line. we both loved our drinks and added the vanilla protein. I am about 85% sure that they forgot the protein in my green smoothie. - here's the thing. there was one woman working there who was running all over the place while talking loudly on FaceTime. she then plugged her phone in in the middle of the room and had her FaceTime on max volume. we waited as the only people in the place for about 10 minutes and she just like did random things. - there were boxes everywhere and it just seemed like they were in the middle of moving out? there were two stools nowhere near the counter on the side (that was where her phone was blasting) it was a total mess and definitely not passing any cleanly tests.... - so yes, tasty and yes, there's potential. definitely not any poison in the drinks, but?!? what's happening!?

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Smoothie Joint
Smoothie Joint
Smoothie Joint

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Ancient Grounds Coffee Co

Ancient Grounds Coffee Co

4.4(60 reviews)
0.7 mi•Lakeview

Accidentally found this place while I was leaving Yoga Box on Sheffield. Friendly environment with…read morereasonable prices for breakfast: orange juice, coffee, avocado toast with egg: $21. I like how the baristas are friendly with each other and are enjoying working here too. Browntstone walls and comfortable seating with decent music make me feel like I can concentrate on journalling and reading.

The Queen wanted to come here to try the coffee flight, but soon discovered that the flight was not…read moreoffered on the weekends, just the Mon-Fri. Ancient Grounds Coffee Co is located on Belmont, not too far from the Red Line. There was plenty of street parking, but was odd that the signs said the training was 24/7, but when I tried to pay on my app, it would not accept it, so I took a photo of the app saying that just to be on the safe side. The store is very bright and clean. We had a problem getting in, initially thinking the store was closed, although we could see folks in there. Turns out that the door is somewhat hard to open, and fortunately the gentleman sitting in the window alerted us to push real hard. Turns out while we were there, he was the unofficial doorman letting others know to push real hard. Since the flight was unavailable, we decided to have breakfast. The Queen got the Best Damn Ham & Egg (bacon, ham, egg, and pepper jack cheese on a croissant) and I got the Breakfast Burrito (sausage, bacon, scrambled eggs, hash browns, and cheddar cheese wrapped in a flour tortilla, side of salsa). Both of these were quite good, fresh in flavor. I also got a cranberry orange scone, which was also quite tasty. Before I could ask if they could warm it up, they offered to do so. I love pastries and I need them warm, so kudos to them for offering without me asking. The Queen got a Biscoff Latte (secret recipe syrup, a double shot of espresso, milk, whipped cream, topped with a biscoff cookie. This drink is 16 oz in size. She said it was delish and that the cookie was just lovely. I got a standard mocha with almond milk and that was very good as well. There are seating options throughout the location and ample room if you want to work on your laptop: tables, benches and couches. I like that they offer different sizes (8 oz, 12 oz, and 16 oz) for certain drinks, while some come in 16 oz only. And there is the option of hot and cold drinks. Service was cool. The staff was pleasant. Once you place your order at the front counter, they will call you up to the front to pick up your drinks and eats. I have to also mention that they were playing some great dusty tunes to groove on a Sunday morning. I thought the prices were pretty reasonable, especially when you compare it to a Starbucks. Avocado Toast under $10, yes you heard that right. I can definitely see myself coming back here on an early Sunday morning to just chill, drink and eat, it was that much fun. Before leaving, I did thank our doorman for his service in helping all of us to get into the joint. Next time, I will know to use some muscle to get into Ancient Grounds Coffee Co.

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Ancient Grounds Coffee Co
Ancient Grounds Coffee Co
Ancient Grounds Coffee Co - Chaider (left) & Iced Lucky Charms latte (right)

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Chaider (left) & Iced Lucky Charms latte (right)

Rise Up Nutrition - cafes - Updated October 2026

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