I started going to KOMO a little over a year ago. What was initially a one-time visit to try…read moresomething different than traditional weightlifting (my preferred form of exercise) quickly became something I'm borderline obsessed with. I love the challenge, I love the community, and I love the results. The instructors are motivating and the workout itself is tough but gratifying. There is something really sacred about being in a room full of strong, supportive women (and sometimes men!). I'm a huge fan of the space Joy has created and I encourage everyone to give it a try! You might just find your new can't-live-without-it workout!

Komo feels like so much more than a workout studio. I look forward to seeing instructors and…read moreclassmates here every time I come. After a knee injury took me out for a while, I was worried I wouldn't be able to workout again. But Joy (the owner) helped me work through the injury. Now I feel even stronger than I was before the injury.

After Harmony Pilates was sold, I was lost. But then I found On Balance Pilates! I stopped in and…read moreobserved and knew that this was my next step. It's a mix of disciplines and creative work quite different from my classical training but I love it! It's a better solution for older enthusiast which now I am one. There is no STOT application which is fantastic as that seems prevalent this far west. Lisa is wonderful and Regina wunderbar! I am so glad I found this place.

Love, Love, Love On Balance. Not only is it the first Pilates Studio in Kailua they also have…read moreamazing instructors that really love what they do. I have been to several classes over the years. All the instructors are so knowledgable and friendly. The owner Lisa has been in business over 25 years. She goes above and beyond for each client. She is also wonderful in promoting positive thoughts and really caring about each persons individual needs. No ka oi!

I just took my first class with Jillian and it was a great! This was only my second time on a…read morereformer and I definitely felt the burn. Jillian is very informative, thorough and encouraging. This Pilates studio is very clean, aesthetic and easy to find. Weasel, the golden retriever is the cutest! He adds joy! Arrive early, so you have ample time for parking as it can be tricky. Can't wait for my future classes! Highly recommend this independently owned Pilates studio. Good vibes!

Was invited to try it out by a friend, loved the vibes and my instructor Chantel was fabulous!…read more Very encouraging for a first timer yet strict on correct form to prevent injury. Parking is super easy too which is always a plus!

Becky is the best! Love the supportive community that she has built, and the vibes of the white…read morereformers and small class size makes it feel homey. Bonus - studio dog!

808 Barre + Pilates is my absolute FAVORITE workout class. Becky is an excellent teacher who has…read morecreated a gorgeous space that I felt comfortable in even as a beginner! I discovered Becky's Reformer 1/2 classes at the beginning of the year and have been hooked ever since. I actually started her classes after having a not-so-great experience at another group workout class that injured my back so I was a bit nervous. But, no injuries thus far, and I'm feeling way stronger and more flexible! I just wish I lived closer so I could go all the time But, I'll gladly make the 30+ min drive for Becky's expertise!

Krista has been the best thing for my physical & mental health. She makes you feel comfortable, is…read morevery knowledgeable & kind. I feel so good after a session! I feel very fortunate to have found her.

I love going to the new location at 406 Uluniu and Krista is an amazing instructor. I take all her…read moresmall group classes and do a private with her every week, and my life has completely changed for the better. She is an inspiration to me and is so knowledgeable and has great energy and skill. Every session is better than the previous. She keeps it interesting and fun but I still break a sweat and get a great workout. It's helping me to improve my thyroid issues and balance my hormones, and feel great in my body. Thank you Krista! Also they have a variety of machines there to help you tone your muscles and specialize in helping women with ab separation from pregnancy.

I love the Pilates classes here at Hana Pono. I have been to other places for Pilates but this is…read moretruly the best! Leah is an amazing instructor. She comes prepared every week with different exercises that works on different parts of your body. I really get a good stretch and I feel much toner and stronger. Being an avid golfer, my lower back and hips usually bother me. But the Pilates classes has really helped alleviate that. Furthermore, I feel the classes has helped me be more flexible and has increased the distance of my drives! So thank you Leah! Unlike the other places, Hana Pono is very clean and has a calming atmosphere. I just love this place. I highly recommend this Pilates studio to everyone, golfers or not.

I've had constant headaches for years and had just accepted that I'd have them for the rest of my…read morelife. Luckily a friend suggested that I try physical therapy b/c she had great success with Kathy the owner. I had some physical therapy in the past, didn't see any results, but gave it another shot. Within a few weeks, my headaches were gone, and I'm so much more aware of what causes/fixes them. It started with some massage, and eventually to some stretching, then some light exercises to do at home. The big difference this time was how Kathy really helped me understand exactly how each exercise affects me, and how I'm causing my injuries which makes it easier to actively correct myself. But here's why I'll always go back to her and refer my friends. Everyone there is super great! Friendly, professional, and great customer service. I'm certain is a reflection of the owner (Kathy). Thank you Hana Pono!

I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

My favorite place to take yoga! Amanda is a wonderful teacher, patient, informative and kind. The…read morecenter itself feels peaceful and reminds me of a retreat I went to on the central coast of California. I've taken yoga at other places in Kailua, but haven't found one that incorporates the ease and peace of yoga with invigorating poses and restorative stretches. Love this place!

This is my second vacation in Kailua where I try to get to daily yoga at this studio. This is the…read moresweetest little studio. Well provisioned with props & really excellent instructors. Amanda is extremely knowledgable and her guidance has help me relieve some lower back pain after a session. I got a 5 class pack for $65. High quality little studio. Usually less than 6 people per class. Welcomes beginners. I love this place.

I've been both a client and now an instructor at Lagree Oahu for the past two years, and I truly…read morecan't recommend this workout enough. Every class is challenging, low-impact, and incredibly effective. I love that each instructor brings their own unique style while staying true to the Lagree method. You can tell how much thought and care goes into every workout sequence and playlist, making each class feel intentional, motivating, and fun!

I go to the sister location in the Bay Area and wanted to check out the Oahu location while I was…read morehome visiting. Although I've done Lagree before and was familiar with the Lagree method, I was new to the location and didn't get an overview of directional cues beforehand. The instructor was great and helped when the directions were confusing or when we looked confused. The Ala Moana location is convenient because it is on the ground level and there is plenty of parking. The downside is that its mall parking so depending on the day and time of your class, it is very busy.

I have been a member for a few months now, and I LOVE it! I like how the weight room is not as…read morecrowded as other gyms like 24 Hour. No need to wait for cardio equipment or weights. And because it's more of an older crowd, it's way less intimidating. I also like that they have a pool, because I can get a work out in while my sons are at their swim lessons. The vibe here is very low key and relaxing. The staff is very friendly and they have a variety of group classes. The facility is well maintained and clean, and there is free parking!

Gosh I love this Y. People are friendly, staff and members alike. Gym has good clean equipment, and…read moreit's never too busy. Classes are fun (no shame!) And they have childcare by the best aunties and uncles. My only wish is that I knew about the Y earlier!