A 100% yes on the quality of massage and healing experience. This should be on all health professional's list of recommended professional massage therapy practices. read more

I booked a "Therapeutic Table Massage" with Shannon Trudeau and had a very traumatic experience. When I arrived I explained to her I like firm pressure and was having issues with my shoulders and neck and upper back being very tight and I would like to primarily focus on those areas. The first 30 minutes of my massage were her guiding some sort of yoga nidra exercise with no actual massaging. I had to ask her when the massage would actually start. She seemed to have a huge ego about the request and continued her guided exercise. Once she did start "massaging" me, it was just her placing her hands on my body very lightly and doing static holds on trigger points. I explained to her I would Like more muscle stimulation in the form of a faster deeper massage but she didn't listen to my requests and kept doing the things she was doing that I did not ask for. She didn't pay attention tho the specific areas that I came in to address and spent most of the time on my arms and legs. She talked the majority of the massage and kept instructing me to take deep breaths. I do not come in to this for a therapy session which is what it felt like. The table was cold and so was the room. I had to ask her to turn the heat on the table mid session because I was freezing and her hands were freezing. She did not seem to have any knowledge of anatomy, massage, or draping. After the session was over she sat me down and wanted to go over her "findings" and it felt really uncomfortable having someone tell me all the areas in my body she noticed I was tight but not actually using the time I paid for to resolve any of those issues. I did not book a trigger point massage, a reiki session, or a therapy session. I mentioned to her multiple times I was not wanting the type of "massage" she gave me and she said that "energetically we may not be a good fit" - in my option this is such a rude thing to say to someone who was very clear about the massage I wanted to receive and requested it multiple times only to be completely ignored - probably because this person is not educated enough or capable of doing actual massage. This practitioner is borderline harmful and should not be practicing any healing modality. I felt disgusting after leaving her session. I felt completely ignored and judged. I debated weather or not I should leave this review but after experiencing this I wanted other people to know the potential harms of booking with this practitioner. Please remove her from "therapeutic table massage" because she didn't actually massage me and this is really misleading for customers. read more

Mary is amazing. The massage was perfect -- very relaxing and really helped the back/shoulder stiffness. Lovely space with easy parking out front. read more

My third time at Restoring Balance, with Courtney and Mary, and I couldn't be more grateful. They listened intently to my needs and concerns and they tailored the massages and energy work beautifully. In each case, I left feeling better, stronger, less weighed down, less sore physically and emotionally. They are now such an important part of my self-care practice. read more

For my first visit, I booked an hour of therapeutic massage with Jenn to address neck and shoulder tension. She did a thorough assessment of posture/mechanics before starting at my toes - explaining how that was going to help towards the end goal. Then she worked slowly and methodically, attentive to my response to pressure, up to my shoulder and neck. I left feeling much more "loose" and relaxed, and with some tips to make the benefits last longer. I'm booking another as soon as my schedule allows. Highly recommend the practice and Jenn in particular!! read more

fantastic worth every penny I had a problem lifting my right arm I have full function I'm so happy I went thank you so much Jo

Just one massage session with Laura was enough to remind me of how fortunate I am to have found Restoring Balance Carrboro. I am grateful for such intentional, intuitive care! read more

Booked an hour massage with Jo. Excellent job. Left feeling great which continues the second day.

Very helpful and engaging staff and listen to one's needs and adapt accordingly. I loved the airy and bright room with the big glass window. A very rare setting for a massage room which is usually dimly lighted. read more

I've been going to Mitchell for a Sports Massage for a while now... he is fantastic and I always leave feeling refreshed and recharged!

My acupuncturist referred me here to address recurring back and hip pain. There were a few therapists who she recommended by name, but I went with Mitchell since I tend to prefer a firmer touch. Let me just say how hopeful I was when Mitchell told me that he could resolve my issue, AND HE ACTUALLY did! I have been to a physical therapist, a chiropractor, and an acupuncturist before now. No one knew exactly what was wrong or how to fix it. It was limiting my range of motion, and I couldn't lie on that side. It's incredible to be pain-free for the first time in years - thanks, Mitchell! read more

I was given a gift certificate for a massage at Restoring Balance and finally scheduled a relaxation message. Rhiannon gave my my first massage ever. She was AMAZING! She really listened to me and went above and beyond my expectations! She was so thorough, including a hot towel on my back and on my feet after her work. I will go back to Rhiannon again and again! She was so personable and kind! Restoring Balance is a calm, quiet, lovely place. I have already recommended it to friends - especially Rhiannon! Can't wait to go back! read more

Restoring Balance has many healers with skills that are so necessary to get health issues back where they belong. Erin Langley treated me with acupuncture and various other modalities giving me relief and hope. I shall visit her often for more help read more

I treated myself to a massage--my first since COVID--and signed up for a first time appointment at Restoring Balance. It is a quiet, calm, and soothing space--not a corporate style spa but clearly a locally owned place with independent and professionally trained practitioners. I made an appointment with with Kathy, who was just wonderful. She balanced my request for work on my upper back with full body massage and pressure points. I left relaxed and at ease, and I've had very little muscle soreness. I will definitely return! read more

I was experiencing neck, shoulder and back pain and Mitchell did an awesome job to relieve the pain.

Had a great experience with Restoring Balance! They fit my friend and me in for massages, and we appreciated being able to book online. Great therapists! Would 100% go back any time! read more

I've been working with Nicole for years and can tell you that if you're looking for a massage therapist she is absolutely the best! She has now helped me survive the aches and pains of three pregnancies.... and the years in between as well! Great location, easy booking, and you deserve it! read more

Really highly recommend. The online booking and intake process was super convenient - way better than having to take time at the beginning and end of the appointment to do medical history and payment. They also had weekday evening appointments, which was so helpful (and so rare!). My hour long, full body massage with Chyna was great - she easily located and worked on areas of tension and was very attentive to my comfort. Walked away from my appointment much more comfortable and in a significantly better mood than when I went in! read more

I was looking for a 90 minute massage that was long overdue after going through some emotional stresses in the preceding month resulting in a lot of neck and shoulder tension. I used the online booking and found it to be very easy to use and provided therapists and availability. My therapist was absolutely wonderful. She listened to my concerns prior to starting our session and addressed them thoroughly. I left feeling restored and renewed. Thank you. read more

I've been here twice - once for acupuncture and once for pre-natal massage. Today's review is really focused on the fantastic pre-natal massage that I received today from Nicole S. Some of you may know Namu, the Korean restaurant/cafe facing towards 15-501 - RB is located towards the backside. The moment you walk in through their entrance from the gravel parking lot, you can feel the sense of zen-ness permeating from the beautiful environment -- even the 15-501 traffic zooming by in the background turns to white noise and you find yourself in this magical place that provides all kinds of holistic services besides just massage and acupuncture. Now that I'm preggers, I'm really interested in the varied services and education they provide for moms-to-be and first-time-moms. I have really gone through my fair share of body-work in all kinds of forms and today as I melted into Nicole's hands (as much as you can melt while being super tight b/c of a growing belly), I reminded myself that I needed to practice more self-care now that I have another human being to consider. Today, I realized how hard my body has been working not only to sustain my own life, but also in creating a new one.... annnnnd so today's 75 minutes massage with Nicole was a big reminder for me to nourish it with some more self-love... I'll be back for sure!! read more

I had a massage from Elizabeth, she was able to successfully work the knot out of my back that was making it hard for me to work, and helped relieve stress from my muscles in my arms, hands and legs, showing knowledge and experience. I highly recommend Elizabeth for anyone. I'm ready to conquer this week thanks to her skill level. read more

If you are expecting a mother, I would highly recommend you explore this center. I discovered it only in my 37th week and I wish that I found it before. I will be back again for massage prenatal or postnatal as well as plan to sign up for a few other services that they provide like class(es) that teach how to massage your baby and postpartum belly wrapping. There are many more services that they provide. read more

Restoring Balance seems like a nice place with a relaxing ambience. I was disappointed because I scheduled a massage and received a confirmation email regarding my confirmed appointment and massage therapist. However, after driving from Durham in rush hour traffic, I was informed that there had been a "scheduling conflict", and that I would not be able to get a massage. I was given the option of driving to Hillsborough or waiting 2 hours, neither of which I had the time to do on a Friday evening. Very unfortunate- I really was looking forward to the massage. It wouldve been nice if they had contacted me prior to me driving out there to let me know about the scheduling issue. read more

Went here for a prenatal massage with Laura and it was wonderful. Very relaxing and reasonably priced! Will definitely come back in the future. read more

My GO-TO place. I love how 'the splenda' (ms. splenda) runs the place and I completely adore my massage and reflexology therapist ANDREA DENALI. She is the best and extremely intuitive to my body needs. You cannot go wrong IMO so get your achy butt there!!!! read more

Chynna and Nicole are absolutely incredible. I have chronic acute lower back pain and both of them know exactly what to do to fix it. It's clear that they have an impeccable understanding of the musculoskeletal system. They are definitely the best people to go to in the Triangle area! read more

I had an appointment with Cristina SShe is so gifted and on point. II would highly recommend her

I came here for a 60-minute prenatal massage during my lunch break after having some lower back pain, ostensibly from supporting my growing belly. I had heard a lot of good things about prenatal massage, but I was surprised to find that there are not a ton of providers in the Triangle area. I made my appointment the week before online, which was very easy and convenient. I came for a massage but generally this is more of a holistic woman based healing center. They offer birthing classes, placenta encapsulation (if you're into that kind of thing), herbal steams, and a bunch of other spiritual zen things. I came in and waited in the first waiting area. There were clear instructions to fill out the standard paperwork and that someone would be with me shortly. A few minutes after I arrived my masseuse, Latasha, popped her head out and invited me back. The studio had a second waiting room area with 3-4 rooms off of it. I was lead back to my room and Latasha explained to me how prenatal massage works (you lay on your side instead of back, how to turn, etc). I thought it was a great massage! Very relaxing and it was a full body massage with focus on the back and feet, which was perfect. The room was dimly lit, smelled good, and had relaxation music playing. Every time I get a massage I wonder why my home bedroom isn't more like these places? Anyways, I had a good experience with Latasha and I would come back for another prenatal massage from her. Especially after I start to whale-out, which I'm sure is coming very soon. The massage studio is in a older office building behind the Sheraton Chapel Hill on 15-501 off Europa Drive, technically in Chapel Hill but still pretty close to the Durham line. read more

Katie is awesome. She worked skillfully with me for months with body work and yoga to help me overcome chronic low back pain as I trained for life goal of Ironman. Bravo! read more

Nicole is incredibly informative, intuitive and intentional. I've never had a massage so detailed and intricate. She's very in tune with what my body needed and is incredibly strong. I am grateful to have found her and will definitely be back. read more

I have been going to Katie every week for several years for Thai yoga massage. Now my husband has a weekly session with Katie as well. Katie does a lot of stretching that you just cannot do yourself. I am much more open now in my yoga and the massage also relaxing. I plan to continue my weekly sessions with Katie for a long time. read more

I have been for three 60 minutes massages here at Restoring Balance and they were all amazing! I love the feeling of calmness that I get just from walking in the door. They are constantly adding new services, to nourish and support women. I plan to keep coming back here for massages and will also try the community acupuncture, the Thai massage, and the V-Steam sometime. They also offer Lactation Consulting, birthing from within classes, infant massage and placenta encapsulation, (none of which I currently need). I also know that the place is available for a ladies night out, where a bunch of friends get together to have an evening out with laughs and pampering. I would so love to do this with some girlfriends! I am already looking forward to my next massage in 2 weeks! read more

Nicole Splenda, the owner of Restoring Balance, is a highly qualified, competent nurse, midwife and advocate of women. She brings her extensive experience into every encounter. I am in my late forties, and Nicole has been essential in helping me understand the hormonal and physical changes occurring in my body. She has given me several suggestions that have improved my quality of life, and she does it all without judgement. She is also well informed about trends in education and parenting, and she has helped me help my own children through modifications to their diet and sleep patterns. read more

Encourage local businesses and get professional, attentive massage care, with experienced practitioners. My husband and I both loved our massage and we had two different ladies, that we randomly picked based on the day of the week we needed to go. They were both wonderful. The website is very helpful and booking online is very easy, cuts down all the paperwork. We are looking forward to trying the thai massage and some other things (we just had a regular swedish to start) In short, I would strongly recommend Restoring Balance massages, and we're definitely coming back. read more

I have been getting massage from Nicole Splenda and Wanda Sundermann for years. They are THE BEST in the Triangle! Nicole has the strongest (and most tireless) hands that I've ever encountered, and Wanda is talented with both adult and infant massage and cranio-sacral therapies. I have had both prenatal and postnatal massage from both women, and have always found them to be accomodating for my growing belly (and milk-making boobs), with frequent check-ins about my level of comfort. Wanda worked some of her cranio-sacral magic on my twin babies, which helped them with their colicky discomfort and improved their latch with breastfeeding. Do yourself a favor and get all of your bodywork done at Restoring Balance! read more

I love love love this place! Their staff is so dedicated and conscientious! I have never had such a knowledgeable massage therapist, who was able to find and address problem areas quickly and effectively. They have so many great services I keep going back for more. The space is lovely, good vibes all around. read more

Andrea is a master! She has a therapeutic soul (sole :o)). She uses the atmosphere, her calm voice, her genuine smile and her skillful touches to help you concentrate on your body and its health. I highly recommend! read more

Prenatal massage with Nicole was wonderful and just what my 34-week-pregnant, middle-of-the-summer body needed! Can't wait to schedule another one! The atmosphere of the practice is lovely, too, tucked into the Women's Birth and Wellness Center. So glad to have listened to friends' recommendations and tried it out! read more

Katie Serino gives fabulous Thai Yoga Massages! I have been getting them from her once a month for over a year now. She is incredibly skillful, knowledgeable, and caring. She goes above and beyond to help when she can. I am so happy I found her when I moved to the Triangle. I highly recommend her to anyone who is interested in getting a TYM. read more

I found out about Restoring Balance from a Facebook parents group. A lot of women had positive things to say about prenatal massages here. I booked one with Nicole and was really happy with the experience. Nicole is a registered nurse so she knew all the medications I was taking and was familiar with my pregnancy complications (gestational diabetes and hypertension). I felt relieved and supported that she understood what was going on with my body. She made me feel comfortable both physically and mentally and this was all before the massage! The massage was wonderful and Nicole really made it a calming, restoring experience for me. read more