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    Resident CrossFit

    4.8 (16 reviews)
    Closed 10:00 am - 11:00 AM

    Services - Resident CrossFit

    Group fitness

    Virtual fitness classes

    Resident CrossFit Photos

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    Reviews With Photos

    Free Olympic weightlifting seminar at Resident.
    Belle L.

    Resident CrossFit is a fun, friendly, welcoming atmosphere for CrossFit newbies and seasoned athletes alike. The coaches are well educated and well versed in physical training as well as the most up-to-date CrossFit methods. Their coaching style is motivating and inspiring, which is so important to any aspiring athlete! They've also got solid experience coaching Olympic Weightlifting, from beginning to advanced levels, as all of them compete. The daily WOD programming is reflective of true CrossFit, and allows you to continue to pursue other or additional athletic interests. I've been doing CrossFit since 2007 and have worked out at CF gyms around the world, and Resident embodies what CrossFit is all about. You will love it!

    4pm crossfit!

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    3 years ago

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    5 years ago

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    7 years ago

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    9 years ago

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    10 years ago

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    7 years ago

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    8 years ago

    Great facility, welcoming community, and definitely kid friendly!

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    7 years ago

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    7 years ago

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    7 years ago

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    10 years ago

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    9 years ago

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    10 years ago

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    7 years ago

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    7 years ago

    This place is so welcoming! Great coaches! This gym feels like home everyone is nice and friendly.

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    9 years ago

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    Review Highlights - Resident CrossFit

    I can't wait to get more involved and join the barbell club.

    Mentioned in 2 reviews

    Read more highlights

    Excel Health and Fitness - Restorative Candle-night Yin Yoga

    Excel Health and Fitness

    4.9(32 reviews)
    11.7 mi

    I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

    I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

    Photos
    Excel Health and Fitness - Yoga Class- Vinyasa

    Yoga Class- Vinyasa

    Excel Health and Fitness
    Excel Health and Fitness

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    Coach Jesús - Body Performance - "Once you see results it becomes an addiction" Thank you Jesus for the Motivation, I once again regained my confidence! Pic Update 5/19/17

    Coach Jesús - Body Performance

    4.9(49 reviews)
    4.5 mi

    Update! I've now completed 2 body transformation fitness…read morechallenges at Body Performance and haven't felt this good in years! If you're looking for a gym that will kick your butt into shape, look no further! Body Performance will get you where you want to be! Jesus helps keep us accountable at home and keeps the workouts fun and challenging. I'm so much stronger than when I started and love the results I've seen in my physical shape! :)

    I have been with Body Performance for almost 2 months now and has the most AWESOME AWESOME…read moreopportunity to have won the 6 MONTHS free personal training!!!! I am so thankful. Right now, I can definitely say I am a lot stronger and seeing not just physical changes but mental and emotional as well, as I progress. Our trainer Jesus and his set of workouts is fun and will challenge you at the same time. Jesus offers sessions in the mornings and evenings so that is a definite plus for working individuals. The workouts can be challenging but he will definitely modify each workout if you are having a hard time until you progress. Jesus is super cool and easygoing he's like a buddy, trainer and will PUSH and support you at the same time! You will never feel out place there or intimidated because you'll instantly feel that everyone in that room has the same goals as you, and are supportive too! The end of each workouts, you'll feel GOOD and PROUD. Meal plans are also included. It has a grocery list to make it easier for you to shop. Overall, I am so glad and proud of myself for being able to join this program. Looking at my progress at the moment, I can't help but get excited of what is to come. I highly recommend Body Performance with Jesus for people who have been stuck in the gym and still no results, for the ones that feel like they don't have any motivation. Give yourself and your health a treat and come in and join one of our sessions. You will see progress, YOu will see change! You will never regret it!!!! I know coz it's one of the best decisions in my life!!!!! :D

    Photos
    Coach Jesús - Body Performance - 6 week transformation!

    6 week transformation!

    Coach Jesús - Body Performance - Client before & after photo

    Client before & after photo

    Coach Jesús - Body Performance - Progress

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    Progress

    Resident CrossFit - intervaltraininggyms - Updated May 2026

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