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    10 months ago

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    Plex - WNBA Veteran Shey Peddy crushing the workout with some high intensity ropes.

    Plex

    5.0(24 reviews)
    1.6 mi

    One of the friendliest, knowledgeable staffs anywhere in the Houston area! Area! If you're…read moreconsidering physical therapy or have had a recent surgery, this is the place to go! They inform you and push you but not outside your comfort zone. Great people!

    I'm so glad I visited PLEX for the first time earlier this week. I stopped in for a personal…read moretraining session (very reasonably priced IMO) and was very pleased. I have been lifting weights for close to two years now, but have struggled mentally with adding weight to my leg days because of a previous ankle injury. While the injury is completely healed and I've been thru PT, I find myself constantly worrying about my form and aggravating the injury by adding weight. After speaking to my nutritionist about my apprehension, she suggested going to PLEX to have them set me straight and provide me with guidance. I was easily able to schedule over the phone for a Tuesday morning session. The trainer I worked with was very knowledgeable and welcoming. He gave me a quick tour of the facility and explained that all kinds of people work out at the gym. When I walked into the actual gym, my first thought was that I never in a million years would have stepped foot into this type of place a couple years ago...but I quickly reminded myself how crazy I was to think this - because everyone was so nice and warm. For the next hour, my trainer led me thru a whole circuit of light weights, bands, sprints, ropes, abs, etc. and while I was breathing heavier, had an elevated heart rate and dripping with sweat - I was loving every minute of it! He had me complete a lot of challenging agility drills and that really pushed my limits with my ankle, but it was a lot of fun. While this gym is a little out of the way than my usual place, I can definitely see myself making visits part of my routine to change things up and continue to strengthen my ankle. I'm really interested in trying a class sometime soon. I definitely recommend PLEX, regardless of your fitness level or knowledge.

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    Plex - The Lululemon Team came and represented strong!

    The Lululemon Team came and represented strong!

    Plex - And now world champion swimmer Cameron Owens

    And now world champion swimmer Cameron Owens

    Plex

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    REPS - rehabilitation_center - Updated May 2026

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