One of the friendliest, knowledgeable staffs anywhere in the Houston area! Area! If you're considering physical therapy or have had a recent surgery, this is the place to go! They inform you and push you but not outside your comfort zone. Great people! read more

I'm so glad I visited PLEX for the first time earlier this week. I stopped in for a personal training session (very reasonably priced IMO) and was very pleased. I have been lifting weights for close to two years now, but have struggled mentally with adding weight to my leg days because of a previous ankle injury. While the injury is completely healed and I've been thru PT, I find myself constantly worrying about my form and aggravating the injury by adding weight. After speaking to my nutritionist about my apprehension, she suggested going to PLEX to have them set me straight and provide me with guidance. I was easily able to schedule over the phone for a Tuesday morning session. The trainer I worked with was very knowledgeable and welcoming. He gave me a quick tour of the facility and explained that all kinds of people work out at the gym. When I walked into the actual gym, my first thought was that I never in a million years would have stepped foot into this type of place a couple years ago...but I quickly reminded myself how crazy I was to think this - because everyone was so nice and warm. For the next hour, my trainer led me thru a whole circuit of light weights, bands, sprints, ropes, abs, etc. and while I was breathing heavier, had an elevated heart rate and dripping with sweat - I was loving every minute of it! He had me complete a lot of challenging agility drills and that really pushed my limits with my ankle, but it was a lot of fun. While this gym is a little out of the way than my usual place, I can definitely see myself making visits part of my routine to change things up and continue to strengthen my ankle. I'm really interested in trying a class sometime soon. I definitely recommend PLEX, regardless of your fitness level or knowledge. read more

Great Trainer and music, the courses that I went through were just what my body needed. My sweat meter was off the charts I appreciate the one on one interaction with the trainer and constant feedback on what I can do to improve and how I was doing was very helpful. read more

Great place to develop as an athlete and also a great place for rehab. The pro NFL players that work out there are very cool people along with the great staff read more

I Absolutely LOVE working out at PLEX. It doesn't matter if you are a 5 Star athlete or a regular guy like myself who desires to get back in shape, PLEX makes you feel welcome and really pushes you past your comfort zone and into physical and mental shape you never thought you could achieve. The Trainers are Awesome, the Staff is Super Friendly, and the times are flexible. I come in the mornings, burn my stress, and leave feeling like I can tackle my day Head on.. Occasionally I'll come in the Afternoon and this also allows me to relax and unwind the day. Highly Recommended! :-) read more

The new locate is AMAZING!!!! If you're serious about training, PLEX is the place to train. Equipment is state of the art, the trainers are all very knowledgeable, everything is under one roof. If you want to take your game to the next level you want to train at Plex. read more

My first workout at PLEX was AMAZING!! I LOVE this place. Yes, I got to have the unique opportunity to work out alongside professional athletes. No, I am not a professional athlete or an ultra affluent executive. I'm a regular health enthusiast looking for the best training around, using up to date evidence based medicine. I was totally blown away by the caliber of instruction, unique experience, and VALUE you get by working out here. Danny shattered all of my incorrect perceived notions around training at an elite level, and the actual cost is way less than what I originally thought. This is a prime example of how I got in my own way. How often do we come up with excuses as to why something might not work, only to find out later the only problems were those created in our own heads? I just assumed it would be too expensive, or that I wasn't in good enough shape to make it through. Candidly, I was nervous about coming in for our first session, as I wasn't sure I would be able to hack it. My fears were settled once I was asked about what I do to work out currently, and more importantly why. Personally, I just want to get in good physical shape. I have no need to wear a shirt that says "I bench 225." Turns out, the trainers were the ones giving me pause when I looked light headed. They went above and beyond to make sure I didn't get injured. Yes the workout was difficult, but I made it! My best interests were put first, plenty of time was spent stretching, and the entire focus is around explosive growth and dynamic exercises. They currently have a group class option that's less than the cost of a carmel macchiato a day. Ditch the drink, it's less than you think. This place is a gem in Houston, and I recommend working out with them just once to see the difference. Ask about the pricing. You will be hooked. I was. Turns out, I'm now switching trainers. read more

I've been going to plex for about 8 months now and would never go anywhere else after working with Danny. I have worked with my fair share of strength/agility/conditioning coaches but Plex is by far the best. Playing professionally also comes with it's fair share of tweaks but their PT program is top notch as well. Wouldn't recommend anywhere other than plex read more

Best place to train if your an athlete or you wanna reach your fitness goals! Be ready to get in shape.

Plex is a full Conditioning elite athletic training. Danny Arnold will transform any athlete into peak performance athletics. Go see Danny and tell them Coach JUMP sent you! read more

The best workout ever! Owner, Danny Arnold will challenge, motivate, and bring out the best in you. The post Thanksgiving turkey burner will leave you guilt free! read more

I have been taking my daughter here and Coach Danny has her in the best shape. My daughter plays softball and the work she put in at Plex has really shows in her game with her explosiveness on the field. I highly recommend everyone to go here, you won't be disappointed. read more

I loved this place before i left the USA. I moved & now I can not find anything similar where I live! Hopefully, I'll visit for a good training when Im in town. I really need it read more

Being a former professional athlete, I have always worked out at a high speed and intense level. Since retiring Plex is the only workout facility that has met my workout expectations. You'll never leave a workout feeling like you didn't get better. 5 STAR workouts and staff members! read more

Great workout today with the man himself - Danny Arnold. Without a doubt, Danny is the best in the business. As a former college athlete, I appreciate the variety and intensity he brings to his workouts. As a physician and surgeon, I also appreciate his attention to proper technique and his adaptability to working around injuries. Every exercise has a modification for any type of injury. I highly recommend Danny and his staff and regularly refer patients to Plex for physical therapy - April is truly a sports medicine specialist. It's no wonder so many NFL guys go to her for their rehab. If you want to get into the best shape of your life and do it where the staff is knowledgeable and focused on injury prevention and rehab, this is the place. It's not a gym - it's a sports performance center where everyone gets individual attention. That's why I go there and so do my kids! read more

I've been training at plex for the better part of 3 months in preparation for the Houston decathalon. Some of the events are brand new to me and others are familiar from my college days. Danny Arnold knows what he's talking about with form, technique and conditioning. I've gone to a few other places to train and don't get the same level of instruction that I get at Plex. Even if you aren't training for any event in particular, workouts at plex are a great way to mix up your usual boring cardio & lifting sessions at your own gym. The agility and plyometrics are a must!! read more

The youth sports performance sessions at Plex have been instrumental in my son's performance on the court. Danny and his team will treat you no different than his pro clients that step in the door. If you're ready to put in some hard work PLEX is the place to be. read more

Plex - Physical Therapy Near Me - Fresno, Texas

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Plex is the one facility that I come to for not only my personal training but my physical therapy as well! I've got several old high school injuries and I love how they incorporate rehabilitation in an all around great workout. The staff is also extremely motivating and great people! You definitely won't be disappointed!! Plex is the place to be! read more

Great place for a workout, trainers are highly knowledgeable and friendly. The trainers truly care about giving each person an efficient workout while keeping the atmosphere as fun as possible. There is also a cryotherapy machine located at the facility which can be really useful after an intense workout session! read more

Speaking from an athlete's pov, you noticeably feel a difference that shows up positively during your next performance. U sleep sounder n feel refreshed. "Like an oil change for your body" #TRUTH read more

Spent the last couple weeks coming to Plex for PT on my IT band- I cannot recommend it highly enough. The trainers are knowledgeable, enthusiastic and kind. I always have a million questions and they didn't mind answering them. My experience has consequently been one of recovery and education! I'm excited to continue getting better and applying what I've learned to my routine. Thank you Plex! read more

I've been training at Plex for the Houston Decathlon. The decathlon events are similar to the NFL combine (20 yard shuttle, 40 yard dash, bench press, vertical jump, etc.). Both the conditioning and technical training (form and technique) have been really helpful. Danny Arnold is a really knowledgeable trainer and the facilities are top notch. read more

Plex is the best place I have ever worked out at!! They are all really tall there's a handful of pro athletes across the nation from super bowl winners to world boxing champions read more

Plex has been a blessing for me. After my baby, i was frustrated and could not get the weight off fast enough! I finally came across PLEX and a few weeks/days into it, i could already feel the difference. These workouts are NOTHING like any training sessions i have been to. They really know what they are doing and target problem areas to help achieve the goal YOU want!!!! i am so happy with Plex , i literally can not go to another gym. Even though it is a bit out of the way to go there for me, it is totally worth the drive and effort. I highly recommend PLEX to anyone serious about their health and getting back into shape. I have already recommended several friends and will continue to do so. Cant wait for my next session...i am addicted! This GYM gives RESULTS and that is so encouraging , unlike any other place i have been . If you want a RESULTS driven workout, PLEX is the place for you! read more