I've always worked out whether it be typical gym workouts or running and biking. After a few years of taking fitness serious and working out at a local gym (heroes) I decided I had hit a plateau and needed something new. I had always been apprehensive about trying out crossfit. Watching what the athletes on TV and what I was currently doing, I just didn't think that it was something I could do. I decided to try it out and decided on Renewed Strength because they had the most available time slots. With my unpredictable work schedule the flexibility was appealing. A year and half later and I can't live without it. My energy level is through the roof and continue to get slimmer while not dropping any weight. The teachers are like having your own personal trainer. The attention to detail and positive attitude is what sets them apart. I am a competitive person so when I first started I thought that not doing as well as the other athletes would be disheartening. What I have found is I compete against myself more than I do anybody else. The teacher's are ecstatic no matter how much weight you do or not do as long as you give it everything you've got. My threshold for physical pain is higher than it's ever been and I am a 32 year old man with to surgically repaired knees. The most I would ever run in the past would be 2-3 miles. The day after Thanksgiving I ran 5 miles without even thinking to stop. What I believe I can do in a physical capacity has hit new highs and not to sound cliche but it has spilled over to other aspects of my life. I obviously would highly recommend it. read more

I've been at RSCF for 11 months now, and from the first day, I have felt very comfortable working out there. Never have I felt like I did not belong because I am in a different place in my journey. RSCF is welcoming and supportive for everyone. What do I like most about RSCF? 1. The community: We are all on different levels with our fitness, but that does not matter when we are WODing together. Everyone cheers for each other, and encourages each other to keep going and pushing through the WOD. The support from the other members has been the biggest reason I have kept coming back. When I want to give up, I have someone pushing, encouraging, and cheering me to finish. We really have a family atmosphere at RSCF, and want to see everyone do their best work. 2. The coaches: They are knowledgeable in Crossfit movements and techniques. Each and every one of them have pushed me to be the best I can in every WOD. When I do not understand how to do a movement, or need practice on a technique, they help. When I want to quit, they encourage me to continue and remind me why I am there. Their support inside the box and outside the box has been amazing, and I appreciate every bit of it. They have supported me from day one of my journey with Crossfit. So, if you are looking to drop-in, try CF, or a new CF home....RSCF is the place for you! We would love to see you there. read more

I started going to Renewed Strength Crossfit just over 2 months ago. When I started I wanted to really track my progress to see if crossfit really worked. I went and had a full fitness assessment done. In 60 days, I lost 4 percent body fat, lost 6lbs of fat mass, gained 6.4 pounds of muscle mass, and my metabolic age went from 22 to 15. I am a 30 year old female, so this was wonderful news to see such amazing results! Besides all of the numbers, my stomach is so much flatter, my arms are actually seeing some definition (something I've always struggled to get), and I have so much more energy all together. Crossfit seemed extremely intimidating at first to me, but when I actually worked up the courage to try it, I was instantly hooked from day one. All work outs are scaled to your personal ability at Renewed Strength. The coaches are so friendly and patient. They work with you one on one until you have correct form down and are comfortable with the movements. The members that go here are like a family. Everyone is helpful and encouraging and has made me feel right at home. I can't wait to see my improvements in another 60 days. Whether you are new to crossfit, or a pro at it, I would strongly recommend Renewed Strength Crossfit! read more

Renewed Strength Crossfit is an awesome gym with great coaches and an even greater community.  The facility itself is nothing short of amazing, the equipment is brand new and everything is in immaculate condition.  The programming is phenomenal in the fact that it satisfies both the needs of your daily crossfitter who just works out to stay in shape and the crossfitter who trains competitively.  I've known Levi for a couple of years now and his passion to see others excel both in and out of the gym is second to none.  Him and his wife Rebecca do a terrific job of running/managing RSCF.  If you find yourself looking for a crossfit gym check out Renewed Strength Crossfit.  It is hands down the BEST gym in the Midland/Odessa area. read more

I joined RSCF in July and have grown so much as a athlete and person. This box creates an atmosphere of consistent motivation to become your better self. Renewed Strength provides workouts each day that challenge me to not just "get through" a workout but gain valuable functional movements that I have noticed improve over time. I love the atmosphere of our group workouts where everyone is encouraging one another to do their best, the coaches are fantastic in how patient they are with each and every athlete in making sure they have a safe and successful workout. Would recommend this box to anyone who is ready to change for the better mentally and physically! read more

I hit 300+ lbs and decided i needed to change my habits. I tried to workout on my own but i wasnt seeing any changes. I started going to rscf in june and have lost around 10 lbs a month even while putting on a good amount of muscle. I have lifted on and off my whole life and have never felt as good as I do now. I could barely play with my kids when i started, now i wear them out. The coaches are all great. I have never had an unanswered question. And while as adults we dont think of having role models, they are all people I look up to. I couldnt think of going to any other gym!! read more

My husband and I love going to Renewed Strength and we can't see ourselves going anywhere else! The people are amazing and like our second family. The coaches are knowledgeable and will push you when you need the push and cheer you on when you want to quit! I've grown so much as an athlete and a person that I can't even imagine going back to any other form of exercise. If you've never done Crossfit this is a great place to start! You will feel welcomed and encouraged. And if your a veteran looking for a new home, you will love the atmosphere and the programming that goes with it! read more

Great people! Very encouraging coaches. It is amazing to see how much weight people have lost and strength they have gained over the last year I have been a member. I lost 25 pounds of fat the first 3-4 months I was a member without changing my eating habits and have been gaining strength and muscle every since. I used to dread going to the gym and weight train for over an hour and could never get the desired results I was looking for. Now I look forward to going to RSCF and tracking my progress. read more

I have been a member at RSCF going on a year now and RSCF, Levi, all of the coaches, and the other members have far exceeded any expectations that I had coming into Crossfit.. WODs are tough, coaches are great, and the family based atmosphere will make you feel right at home.. Definitely recommending my box to anybody looking to get fit or improve on their fitness.. Great for everybody no matter your fitness level.. read more

I recently moved due to work. Renewed Strength made me right at home immediately. The gym is filled with good, down to earth people. The coaches are passionate and take the time to work through any concerns / corrections you have. I would recommend this gym to first timers and veteran alike. It really is a great environment. read more

This is an awesome box! The experienced coaching staff is like my own personal trainer. When I started I couldn't even do one pull-up. Now I can string them together multiple at a time. The support of the other athletes is great and makes it feel like a tight-knit community. I would recommend this box to anyone! read more

As someone who came into CrossFit absolutely hesitant and intimidated, I can say RSCF is an incredibly welcoming place! I've been here for several months and have consistently been impressed with the encouraging community environment and helpfulness of the coaching staff. I can't imagine working out anywhere else! read more

I switched from doing crossfit for over a year at another box and am just amazed at how the community here welcomed me. The crowd is family oriented but just as strong ! What started as a simple switch has resulted in me , my friends and even my family working out here and calling this box home. Come join us ! read more

I am new to the cross fit world, and never thought it was for me..until I came to this gym! I felt completely comfortable right away! The coaches are all very friendly, and everyone is so welcoming! I recommend renewed strength to anyone who is looking to start their cross fit journey! Love my gym! read more

Everyone has made us feel right at home from the first moment we walked in. The coaches had been very attentive with my back problems and modified the workouts for me. My husband and I have seen some amazing changes and will continue with Renewed Strength!! read more

Incredibly nice staff and athletes. Dropped in for a Tuesday evening session, worked my ass off and everyone came up, introduced themselves and made me feel very welcome. Great place whether you live in Midland or just passing through from out of town. read more

I started crossfit 8 months ago here at this gym. Everyone has been friendly from day 1. Nothing bad to say. Great new facility, great equipment and great coaches. Even has showers for when you're on the run. Has become my home away from home. read more

Great place to do Crossfit! Very new in my journey and I always get individual instruction and guidance with form and movements! Coaches are very encouraging and motivating! The gym as a whole is friendly and has always made me feel welcome! read more

Love it here!! Everyone is great and very helpful, you always feel welcomed. The coaches are awesome! Great equipment. WOD's are challenging and the best feeling is accomplishing them! I recommend checking it out! read more