Almost at my 250th class In just over a year! The workouts and coaches are great, especially Nick…read moreand Chalsea!!

Renegade workouts feel so good! I love the combination of cardio and strengths to get sweaty sweaty…read moresweaty! This location has some pros and cons. Parking tends to be easy if you're patient with those leaving class before yours. The room feels very spacious and large. The con is that this location gets warm. Unlike some of the other ones that have air flowing, this one feels like it depends on fans, so an afternoon class in the summer will really get your heart rate going because of how hot it is. The format of the workout is three stations- cardio, racks and turf. If the class isn't full, you are able to double up. I like to start with cardio to get it out of the way. The coach will demo moves for all stations beforehand and then signal you when it's time to move to the next exercise. The class keeps a great pace and has you moving with very brief recovery breaks. Weekend classes are full body where the weekday ones have a focus area. Really love getting to come to these classes! They are tough but a solid calorie burn and sweat!

Best gym EVER! I've been coming to renegade for almost two years now and nothing compares. I think…read moreit's the college athlete in me that likes how it feels like a college team workout. All of the coaches are nice, upbeat, and excited to get everyone moving. I also like how people of different strengths and athletic ability can all come to renegade - it allows you to lift heavier or lighter when you want to, they give you alternate exercises if you're injured or uncomfortable, and you can really just make it the workout that YOU want while still maintaining a structure. Also, who doesn't love good hype music blasting while you're working out:) Can't rave about renegade enough! Love it:)

Found them on ClassPass and ABSOLUTELY LOVED the class. The vibes are 10 stars. Dark rooms, loud…read moremusic, energetic trainer (I have attended Christian Qs Fridays 5am classes!) He was also so welcoming and kind. I am newly returning to group fitness post chemo / breast cancer and was intimidated to do so but felt so welcomed and supported. I look forward to visiting this location many more times and making it apart of my come back story to a stronger and healthier life. Thank you Renegade PT Loma !! -Celeste

I have been a member for 3 years and recommend Performance 360 to everyone I meet in PB/OB/Bay…read morePark. I can't say enough good things about the gym. The coaches are incredibly knowledgeable and friendly. The workouts are never boring and designed to build on each other so that you can meet whatever goal you set for yourself. I've worked out at other gyms that focus on making the workouts as intense as possible. While P360 doesn't lack intensity, it is much more focused on quality than quantity. Instead of doing 100 deadlifts, you will slow it down and work towards your personal max over the course of weeks. The coaches are also extremely available to the members and will work with you on injuries or when you need more instruction. I came in knowing nothing about Olympic lifts. Not only do I feel comfortable with all of them, I've never injured myself in the process.

From the start everything was so seamless and easy. The app, the customer service, the trainers…read moreeverything has been a 5 star experience and it's very refreshing. They are extremely flexible and understanding and for a change I didn't feel trapped into any membership. I highly recommend them!! The trainer I took was Kristine who was incredible and passionate. And the owner Bryan provided the best service I've received from any gym. They're very responsible and fair!

Stopped by here with my passport membership and had a great experience! Coach Lindsay was energetic…read moreand encouraging. The class was a manageable size at 9am so it didn't feel too crowded. This gym provides chilled eucalyptus towels at the end of class which makes for the perfect cooldown! Stop by for a quick workout, you won't regret it!

I'm sure it's an acceptable gym. But the vibe was ruined by their staff before I ever stepped foot…read moreinside. After signing up for a promo, then 24 hours later had to make an emergency trip to another state to deal with hurricane damage on my house. I continued to recieve calls, emails, and nonstop texts. When finally answered the phone and I told the staff member that, her voice went from an initially high-pitched and overly nice to a quiet "okkkkk"... and then she hung up on me. I'm still out of state and had planned to come back next week to check the place out. Not anymore. This location is off my list. In an age where tech makes follow-up so easy, if your human staff can't show basic empathy or understanding when talking to a person on the other end, hard pass. Plenty of other options out there.

After going to a traditional gym for 15 years, I switched to Renegade and haven't looked back! I…read morelove how challenging the classes are and I always leave feeling so much better than I came in. Shoutout to Coach Austin, Gabby, Wren, Thien, and Francis! All amazing coaches.

At the end of the day, a lot of these classes all seem very similar. Whether or not you're going to…read moreF45 or Renegade, you could expect to see a whole bunch of cardio on the board and varying amounts of strength and resistance training. From my personal experience going over the weekend, this is an excellent place to go if you are not looking for traditional strength training. I will say that I was most disappointed with the sense of community here. People don't even seem happy to work out with each other. No one smiles and says hi. Are they not happy to be here? The timing can be kind of convenient, but the vibe was really offputting. Also, do y'all do the same workout Saturday and Sunday? Seems weird.

This place is saving my life. I work a pretty high stress, long hours job, where I am making…read moredecisions all day. When it comes to taking care of myself, I have decision fatigue. I knew I could not change my health without someone else making some of the health decisions for me. Through the recommendation of a friend, I now take the morning classes with Marissa 3 to 5 times a week. She keeps a variety of ever changing exercise exercises that keep me from being bored or having to make decisions. She tells us what to do, and we do it. And I'm seeing results. When life is too hectic and I can't get in, I notice that my body really misses it. It's 30 minutes long so super fast and easy. She is uplifting and inspiring. Thrive also sell supplements and protein powder and I appreciate again not having to make additional decisions so I get them there. I'm grateful to support this place and share in how it is helping me feel like me again. And I appreciate how Marissa checks in with us if we've missed a class. She wants us to be successful in our health.

I joined Thrive last year right before Thanksgiving. I had known I needed to make a life change…read moreafter I realized how hypocritical I was when talking to my daughter about making healthy choices while I was at my heaviest, most out of shape point. I had been mulling over Weight Watchers (again), researching "best diets", etc when I had a chance meeting with a Thrive member. I made the appointment to meet Jay the next day and have not looked back. 53 pounds lost. 100 new people in my life that lift up and support each other. Best of all, I love knowing I am modeling the healthy behaviors I only talked about "before". My daughter was was my reason why I joined and along the way I've figured out I'm worth it.

While I am no longer a fan of these HIIT group class concepts with a dedicated WOD targeting select…read moremuscle groups, Revel can serve to switch things up or keeps things fun especially with the high-energy music played within the low-lit studio. Admittedly, it's a vibe. However, these concepts have you starting on the tread and switching off to the bench anywhere from 2-3 times. I feel like you do not get the ultimate benefit of either. The weight segment is also super ineffective, incorporating "compound" moves for basically everything with upwards of 5-7 different exercises for a max of MAYBE 2 sets. I get why people love this concept because it's hard to stay motivated with the same boring workout. Plus, these workouts will undoubtedly have you feeling sore, this feedback being what people thrive off of, because sore muscles=growth, right? WRONG, as you absolutely SHOULD NOT feel sore after every single workout. In terms of progress, you will quickly flat line with the lack of consistency due to all the randomness. However, people have different goals and exercise is better than none, I mean, if you can afford it!

I am in LOVE with this studio! It's conveniently located at the MARA in Mission Bay/Pacific Beach…read moreright off the 5 FWY and Grand. There is plenty of retail parking on the first level of the parking garage as well as ample street parking. The studio is clean and has bathrooms, showers, high-end personal care products (lotions, soaps, feminine care products) and offers free towels to use during the workout. The studio is spacious and has treadmills + benches with weights and bands in each space plus extra weights along the wall you can grab for heavier lifting. Another thing I really love about the treads is the ability to do sled pulls and parachute runs...haven't found another studio in SD that has them! The trainers are motivating, the music playlists are curated to really pump you up and the workouts are 50 min - it's effective, efficient and you get a total full body workout and a balance of strength training and cardio w/ the option to double up on weights. I took advantage of the special they had for March for $196/month for unlimited classes (normally $300/month). I have been averaging going 3-4x/week so the value is there and this promotion was a really good deal! Can't wait for my next class!

Going to the gym can be very intimidating, and dissuades a lot of people from using their…read morememberships. Fit Societe has gone through a LOT of effort to be welcoming, and encourage their members to keep coming back for classes at any of their 3 locations. I have been going for several months now, and it has been great. They are very accommodating in their workouts based on your goals and/or injuries you might have. I have been to other similar gyms, but generally never made it past 3 months due to injuries. Here they are able to push you and help you achieve your goals, while at the same time keeping you healthy and wanting to come back. The instructors have all been great as well! Classes are for anyone regardless of their fitness and skill level. You have never set foot in a gym, they modify the workout to fit your needs. You are a college athlete, they can modify the workout to challenge you. Have a career that involves a lot of physical activity, they can modify the workout to fit your goals. If you cannot tell by now I highly recommend Fit Societe no matter your fitness needs or goals.

Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve…read moreyour wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

Victoria was warm and welcoming, and you can tell she is an experienced instructor. I like how we…read morestart the class with boxing and kickboxing techniques, and she ramps it up to more challenging combos. She is great at guiding individual members and so enthusiastic. She made me want to push myself and not give up. I like the pace of the class where nothing is rushed and nothing is too confusing. The weight portion of the class was definitely challenging especially after intense cardio, but none of the moves were too crazy. I like the group format, and I think on different days they have stations on ipads, but this split class was nice as well. I will definitely be back!

My friend was invited to take a free class here and also had the opportunity to bring a buddy. I…read morewas her buddy. She communicated with someone from RockBox via. email. On the day that we scheduled to come the sign in tablet was not finding our reservation. There was some confusion with the check-in as the tablet didn't recognize our name. Halfway through class we got pulled aside to sign a waiver at the front (just me). We also explained to them that we were contacted by someone and offered a free class. The class schedule is like a rotation. You get to hit the bags and move on to a bunch of core exercises. At the end of our class we had to "sign out". Which meant we had to talk to a rep at the front. I think they use that opportunity to sell us classes. It was kind of awkward because we were dead tired and I felt kind of put on the spot. I declined and the following 2 weeks after I received several voicemails of them wanting to offer me another free class. I don't think boxing is my thing personally, but I can see how this can be an effective HIT workout for those who would enjoy boxing. I would give this place a 3.5 round it up to a 4 because the instructor and employees were kind to us even though there was a miscommunication.