Renegade workouts feel so good! I love the combination of cardio and strengths to get sweaty sweaty…read moresweaty! This location has some pros and cons. Parking tends to be easy if you're patient with those leaving class before yours. The room feels very spacious and large. The con is that this location gets warm. Unlike some of the other ones that have air flowing, this one feels like it depends on fans, so an afternoon class in the summer will really get your heart rate going because of how hot it is. The format of the workout is three stations- cardio, racks and turf. If the class isn't full, you are able to double up. I like to start with cardio to get it out of the way. The coach will demo moves for all stations beforehand and then signal you when it's time to move to the next exercise. The class keeps a great pace and has you moving with very brief recovery breaks. Weekend classes are full body where the weekday ones have a focus area. Really love getting to come to these classes! They are tough but a solid calorie burn and sweat!

Poorly managed by Tyler (manager). Never responds to calls or emails. Seems to look hungover most…read moredays if he's there at all. This place used to be so great, but now no ones certified, the coach with man bun (nick maybe?) comes in high every day and seems to only care about flirting with Tyler and everything seems hectic/sloppy. The place is dirty, packed in with 36 members plus multiple coaches, and even though some coaches are very nice, they don't know fitness. Bring back The old owners and coaches, otherwise I'm avoiding this place. BE VERY CAREFUL ABOUT MEMBERSHIPS. They will charge you multiple times after canceling.

Best gym EVER! I've been coming to renegade for almost two years now and nothing compares. I think…read moreit's the college athlete in me that likes how it feels like a college team workout. All of the coaches are nice, upbeat, and excited to get everyone moving. I also like how people of different strengths and athletic ability can all come to renegade - it allows you to lift heavier or lighter when you want to, they give you alternate exercises if you're injured or uncomfortable, and you can really just make it the workout that YOU want while still maintaining a structure. Also, who doesn't love good hype music blasting while you're working out:) Can't rave about renegade enough! Love it:)

Found them on ClassPass and ABSOLUTELY LOVED the class. The vibes are 10 stars. Dark rooms, loud…read moremusic, energetic trainer (I have attended Christian Qs Fridays 5am classes!) He was also so welcoming and kind. I am newly returning to group fitness post chemo / breast cancer and was intimidated to do so but felt so welcomed and supported. I look forward to visiting this location many more times and making it apart of my come back story to a stronger and healthier life. Thank you Renegade PT Loma !! -Celeste

From the start everything was so seamless and easy. The app, the customer service, the trainers…read moreeverything has been a 5 star experience and it's very refreshing. They are extremely flexible and understanding and for a change I didn't feel trapped into any membership. I highly recommend them!! The trainer I took was Kristine who was incredible and passionate. And the owner Bryan provided the best service I've received from any gym. They're very responsible and fair!

I have been a member for 3 years and recommend Performance 360 to everyone I meet in PB/OB/Bay…read morePark. I can't say enough good things about the gym. The coaches are incredibly knowledgeable and friendly. The workouts are never boring and designed to build on each other so that you can meet whatever goal you set for yourself. I've worked out at other gyms that focus on making the workouts as intense as possible. While P360 doesn't lack intensity, it is much more focused on quality than quantity. Instead of doing 100 deadlifts, you will slow it down and work towards your personal max over the course of weeks. The coaches are also extremely available to the members and will work with you on injuries or when you need more instruction. I came in knowing nothing about Olympic lifts. Not only do I feel comfortable with all of them, I've never injured myself in the process.

The studio is spacious, set up in a rectangle format big enough for 20-25 members. The lobby is way…read morebigger than it needs to be, which somewhat takes away from more space for members. There are gym/sweat towels and showers available on-site with bath towels as well. There is only one shower in the men's bathroom. I assume the same is true for the women's bathroom. There's also a serious water machine on site that spits out really cold water. Free 2 hour street parking or paid private lot parking. I am usually lucky enough to get a spot out front. The only reason I'm at 4 stars is because they canceled class once and made no attempt to contact me or other members ahead of time. There was just a paper sign on the door saying class had been canceled, without any explanation. Other than that,

I'm almost 50 and hadn't really focused on fitness for a long time. Walking into a gym can be…read moreintimidating at this stage, but that hasn't been my experience at F45 Training at all. I was first introduced when my son was visiting from DC and brought me to a few classes. After he left, I had a choice--go back to doing nothing or keep showing up. I decided to stick with it, and I'm really glad I did. The structure of the workouts makes it easy to stay consistent, and the energy in the room is incredible. What really stands out, though, is the support from the coaches. They make you feel comfortable, push you when you need it, and genuinely want to see you succeed. A big thank you to Gemma, Lorenzo, and Sarah for all the encouragement and support. You've made this a great experience.

This is an awesome gym!! Big kudos to Gabby! She is an AMAZING instructor and one of the best I've…read moreever come across. I used to work at a fitness studio when I was in college (not as an instructor though LOL) and she is everything you could want in an instructor. She is kind, welcoming, explained everything very well to me, always demonstrates or helps me when I need it, and she's super fit and gorge~ Side note, this is probably the place with THE most fit people I've ever seen! At work-out classes I've tried in the past, I tend to see a lot of people who aren't so fit, or maybe there are some older people in there. But in the few classes I've taken here, everyone is really fit! Maybe because this location is in a college area so the demographic has more fit people? But either way, I think it speaks to the classes' effectiveness and the people nor class were intimidating so I think everyone should try it! The class is a little fast-paced and there's a lot of moves going on, but just copy whatever your neighbor is doing and since you are kind of doing them autonomously, you can go at your own pace and take breaks when needed. I also HATE running, but so far they've been in short bursts (30 seconds or 1 minute) so it is much more palatable. And their equipment is really cool! I've never used the air runner before but it is sick! Things they could work on: 1. The website is absolute trash for new customers, whoever is in charge of the site should definitely be reconsidered LOL. If you want to book at this particular location, you will face a few glitches but I think try booking it under the "UTC schedule" and hopefully you won't run into problems there. 2. The outside is very discreet so you might miss it, it looks like a vacant space...there isn't even a sign that says Renegade - there is just a subtle small "R." And they do not utilize their front space (not sure the story there...they should really take advantage of that sq footage!), so it looks like an empty warehouse. I honestly thought the place was closed when I got there.

At the end of the day, a lot of these classes all seem very similar. Whether or not you're going to…read moreF45 or Renegade, you could expect to see a whole bunch of cardio on the board and varying amounts of strength and resistance training. From my personal experience going over the weekend, this is an excellent place to go if you are not looking for traditional strength training. I will say that I was most disappointed with the sense of community here. People don't even seem happy to work out with each other. No one smiles and says hi. Are they not happy to be here? The timing can be kind of convenient, but the vibe was really offputting. Also, do y'all do the same workout Saturday and Sunday? Seems weird.

I joined Thrive last year right before Thanksgiving. I had known I needed to make a life change…read moreafter I realized how hypocritical I was when talking to my daughter about making healthy choices while I was at my heaviest, most out of shape point. I had been mulling over Weight Watchers (again), researching "best diets", etc when I had a chance meeting with a Thrive member. I made the appointment to meet Jay the next day and have not looked back. 53 pounds lost. 100 new people in my life that lift up and support each other. Best of all, I love knowing I am modeling the healthy behaviors I only talked about "before". My daughter was was my reason why I joined and along the way I've figured out I'm worth it.

This place is saving my life. I work a pretty high stress, long hours job, where I am making…read moredecisions all day. When it comes to taking care of myself, I have decision fatigue. I knew I could not change my health without someone else making some of the health decisions for me. Through the recommendation of a friend, I now take the morning classes with Marissa 3 to 5 times a week. She keeps a variety of ever changing exercise exercises that keep me from being bored or having to make decisions. She tells us what to do, and we do it. And I'm seeing results. When life is too hectic and I can't get in, I notice that my body really misses it. It's 30 minutes long so super fast and easy. She is uplifting and inspiring. Thrive also sell supplements and protein powder and I appreciate again not having to make additional decisions so I get them there. I'm grateful to support this place and share in how it is helping me feel like me again. And I appreciate how Marissa checks in with us if we've missed a class. She wants us to be successful in our health.

While I am no longer a fan of these HIIT group class concepts with a dedicated WOD targeting select…read moremuscle groups, Revel can serve to switch things up or keeps things fun especially with the high-energy music played within the low-lit studio. Admittedly, it's a vibe. However, these concepts have you starting on the tread and switching off to the bench anywhere from 2-3 times. I feel like you do not get the ultimate benefit of either. The weight segment is also super ineffective, incorporating "compound" moves for basically everything with upwards of 5-7 different exercises for a max of MAYBE 2 sets. I get why people love this concept because it's hard to stay motivated with the same boring workout. Plus, these workouts will undoubtedly have you feeling sore, this feedback being what people thrive off of, because sore muscles=growth, right? WRONG, as you absolutely SHOULD NOT feel sore after every single workout. In terms of progress, you will quickly flat line with the lack of consistency due to all the randomness. However, people have different goals and exercise is better than none, I mean, if you can afford it!

I am in LOVE with this studio! It's conveniently located at the MARA in Mission Bay/Pacific Beach…read moreright off the 5 FWY and Grand. There is plenty of retail parking on the first level of the parking garage as well as ample street parking. The studio is clean and has bathrooms, showers, high-end personal care products (lotions, soaps, feminine care products) and offers free towels to use during the workout. The studio is spacious and has treadmills + benches with weights and bands in each space plus extra weights along the wall you can grab for heavier lifting. Another thing I really love about the treads is the ability to do sled pulls and parachute runs...haven't found another studio in SD that has them! The trainers are motivating, the music playlists are curated to really pump you up and the workouts are 50 min - it's effective, efficient and you get a total full body workout and a balance of strength training and cardio w/ the option to double up on weights. I took advantage of the special they had for March for $196/month for unlimited classes (normally $300/month). I have been averaging going 3-4x/week so the value is there and this promotion was a really good deal! Can't wait for my next class!

Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve…read moreyour wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.

I've been a member of this fitness community for many years and am grateful for the coaching and…read morecomradery. Our coaches are well trained and able to guide me toward improving my results while avoiding injury. Most importantly, they do the same for every class member, no matter the age or fitness level. I have learned more about CrossFit than I could have ever imagined and feel confident in all aspects of the movements and equipment. Whether I'm feeling 100% or may be nursing some aches and pains, I receive solid guidance on alternate movements/weights, depending on the situation. If you've wondered about CrossFit or thought you could never do it, come give it a try. The coaching staff can serve anyone at any level with great results.