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Updated 1 month ago

Services - Renegade

Group fitness

Virtual fitness classes

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Recommended Reviews - Renegade

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Coolest gym ever
Savannah M.

Where do I begin??! I LOVE RENEGADE. I've tried out multiple guided group workouts and this place has the coolest set up and the BEST PRICES! They have a bunch of class times throughout the day so that you never have an excuse not to go! Teachers are awesome and so are the people. Love this place and recommend it to all of my friends and family!!! Do yourself a favor and try it out WORK TOMORROW

My sweaty shirt after driving home from a Renegade Fitcamp class.

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3 years ago

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1 year ago

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7 years ago

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Review Highlights - Renegade

You'll be moving through three stations or in other terms, three different sections - Cardio, Rack and Turf.

Mentioned in 22 reviews

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CrossFit Hillcrest - Rowing for Charity

CrossFit Hillcrest

4.6(45 reviews)
0.9 miHillcrest

These last several months at CrossFit Hillcrest constitute one of the longest streaks of consistent…read morefitness gains without significant injury in my adult life. Jordan and Maggie care enough to understand my fitness goals and keep me safely on track. The folks who choose to work out here are friendly and welcoming, and the coaches happily scale the workout to meet you at your fitness level, but it is always a challenge. It is easily the best fit for me of the several boxes I have tried over the last few years. Jordan's acerbic sense of humor is not for everyone, but he is the reason this gym is such a friendly and welcoming place.

Place changed ownership in fall 2022, Pride flags came down immediately. Almost all the staff were…read morelet go or resigned, and years-long members left in droves (Check out CrossFit Humanity, where you can find most former HAC members). There are still a few good ones behind, especially coach Jake. But, the vibe changed entirely. I let my 5+ year membership go. The new owner Jordan is cold AF, with a huge ego, just ick. He ruined the magic of HAC in a matter of days. Sad to see what the place has become, it used to be amazing. Thanks for the memories, and for the safe space this amazing gym once was. I've since left for another gym and am much happier. But will alawys love this place for the memories and love before it turned into a sinking ship. Check out CrossFit Humanity instead!

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CrossFit Hillcrest
CrossFit Hillcrest
CrossFit Hillcrest

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Locomotion Athletics

Locomotion Athletics

5.0(29 reviews)
2.4 miLinda Vista

Locomotion is the best group gym experience I've ever had. As "group fitness," you'll be shocked at…read morehow personalized it feels. From my very first sessions, the coaches learned my name, my strengths, and my goals and that personal attention has never faded. The atmosphere is incredibly welcoming. I've never once felt intimidated or like an outsider, which is rare in a group fitness setting. There are tons of regulars here (a testament to how good it is), but they embrace newcomers with open arms. Even partner workouts are stress-free because the coaches thoughtfully pair you up based on size and capability so no awkward moments or feeling left out. The programming is strength-focused, not just endless reps or HIIT burnout. Every workout challenges you to grow with proper form and progressive weight. Coaches don't just stand back or sit on their phones, they are constantly walking around, giving constructive feedback to keep you safe and improving without ever making you feel judged. The gym itself is solid: clean, open concept, brand-new equipment. The music keeps things fun too - each trainer has their own personality and favorite playlists - one morning might be punk/rock, the next hip-hop, and another high-energy house mix to fuel a Friday which makes classes fresh and motivating. I was skeptical about the 3-week programming format at first because I hate routine and predictability, but I actually love it and it wasn't even a learn to love it experience. Having back to back weeks of the same program is like having a personal trainer because you can track your weights and really see progress more easily. (And if you're not feeling a particular workout, it's easy to swap/avoid that day hehehe). Booking is simple, even same-day, and rarely you'll see a waitlists or stress, plus the cancellation policy is super reasonable. What really sets Locomotion apart is how much the trainers care. James, the owner, checks in regularly with personal texts to make sure I'm getting the most out of my membership. When I had back pain after a vacation, he offered a free 1:1 consult to help me safely get back into training. He even worked with me when I had an unexpected billing issue with my old gym - something he absolutely didn't have to do, but did because he genuinely cares about his members. If you've been looking for a gym that combines the energy / discipline of group fitness with the attention of personal training and a community that will make you feel right at home - Locomotion is it. I can't recommend it enough.

i love working out. always have…read more but finding the right place...that's different. it's about energy. chemistry. whether you belong there or you're just another membership fee. most gyms feel transactional. like you're paying for access to equipment and nothing more. not this one. locomotion athletics gets it. gets me. in ways i didn't even know i needed to be gotten. listen. i used to be the person who smiled politely when coaches would say things like "you'll be able to do this" or "trust the process" and i'd nod along thinking...sure, and maybe i'll sprout wings while i'm at it. i was wrong. they were right. about everything. i'm doing things now i never imagined: lifting weights that used to seem impossible. pulling myself up from bars i could barely hang from. the coaches here...they see something in you before you see it in yourself. and then they wait. patiently. while you catch up to their vision. am i still coming to terms with the fact that they were right all along? absolutely. it's humbling in the most beautiful way. the programming here isn't just smart. it's intuitive. like someone crawled inside your body and figured out exactly what it needed to wake up. every workout feels purposeful. intentional. like a conversation between you and your potential. and the community... the community! this isn't some sterile fitness factory. this is a place where people show up as themselves. where celebrations happen for first pull-ups, personal records, and simply showing up on days when showing up feels impossible. the coaches don't just correct your form. they see you. really SEE you. they know when to push and when to hold space. when to celebrate and when to simply nod with quiet understanding. i'm stronger than i've ever been in my life. EVER. which feels poetic since i have a book coming out that's probably going to ruffle some feathers. (nothing wrong with a little self-promotion, right? "i wish i was worse" coming nov 9!) there's something deeply satisfying about knowing that when the inevitable fights come from what i've written about people, i'll be ready. the strength i've built here isn't just physical. it's the kind that holds you steady when the world decides to have opinions about your truth. this place doesn't just build bodies. it builds the kind of person who can handle whatever comes next.

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Locomotion Athletics
Locomotion Athletics
Locomotion Athletics

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HIIT the Mitt - In knee-d of a good workout?

HIIT the Mitt

5.0(27 reviews)
0.1 mi

I first worked out with Tracey when she was working at my local gym. I was actually planning to…read morecancel my membership because I was getting bored with my gym workouts, but I signed up for one last class and Tracey was the sub. I had such a great workout with her that I decided to keep my membership specifically to take her classes. After a few weeks, however, she ended up leaving the gym to focus on HIIT the Mitt full-time so I finally quit and followed her. I've always wanted to give kickboxing a try but never found a place that I felt comfortable going to. 2-on-1 outdoor training sounded like the perfect way to give it a shot so I asked a friend to join me and we signed up for a 10-pack. What I love about Tracey is that her workouts are the perfect amount of challenging and fun. I need that balance to keep me motivated and committed to any workout routine. She's great at putting together a personalized, flexible workout that challenges you to get stronger but doesn't leave you feeling defeated or crappy about your current abilities and strength. She's very attentive and knows how to really push you to the next level but also knows when to ease up or slow down to let you catch your breath. On top of that, Tracey's highly knowledgeable -- it's easy to see from her own form, strength, and the way she coaches you or adjusts your form that she's had several years of formal training in martial arts and Muy Thai so not only are you getting a great workout but you're training with and learning from someone who's an expert. There are a lot of exercise/bootcamp/fitness options in SF but I definitely think HIIT the Mitt (and Tracey) really stands out. If you're looking for a new and exciting workout that leads to real results, I highly recommend HIIT the Mitt!

I have been a huge fan of HIIT the MITT since I started training with Tracey two years ago. Having…read moretried all the group/studio workouts in the area (e.g. Barry's, Rumble, etc), I was looking for something more personalized and versatile that was still fun. What makes HIIT the MITT special is that Tracey not only puts her time and attention into building your training program, but also keeps things interesting and fun with her playlists and attitude. Every full-body workout leaves me feeling like a bad ass and gives me something to look forward to. Training with HIIT the MITT has also been a saving grace for me during COVID. Tracey has adjusted my workouts to being socially distanced and very safe, which allows me to keep up my workouts even in such strange times. It has also been a fun excuse to get out of the house and head to the park for some fresh air. Highly recommend to anyone who is looking to improve their physical fitness, while having fun!

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HIIT the Mitt - The best way to get out aggression and anxiety

The best way to get out aggression and anxiety

HIIT the Mitt - Captain America v HIIT the Mitt

Captain America v HIIT the Mitt

HIIT the Mitt - Founder Tracey Kaplan started HIIT the Mitt in 2018 as a way to provide a fun, interactive workout to those with limited time to go to a gym

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Founder Tracey Kaplan started HIIT the Mitt in 2018 as a way to provide a fun, interactive workout to those with limited time to go to a gym

Renegade - circuittraininggyms - Updated May 2026

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