I don't even know where to start - IHT Factor has honestly been one of the best decisions I've made for myself.
First off, it has been the most incredible experience going there and doing the classes. The energy in that gym is unreal. All of the trainers are incredibly knowledgeable, positive, outgoing, and genuinely friendly. You can immediately tell they know what they're doing from the way they explain movements, to how they watch your form, to how they push you without ever making you feel judged.
I want to give a huge shoutout to Shane. He did my initial consult and really took the time to go over my nutrition, my training regimen, my goals, and my lifestyle. He developed a program for me that has created such a dramatic transformation in just one week. My sleep is better, my energy is through the roof, my mood is more positive, and I feel noticeably stronger already.
What I love is that it's not just "go work out and good luck." It's the habits he's helped me build into my daily routine he way I eat, how I structure my day, how I recover, how I think about my body and my health. It truly feels like a lifestyle shift, not a quick fix.
The classes themselves are challenging in the best way, but also super fun. The community is welcoming, the coaches actually learn your name, and you never feel like just another person in the room. I leave every session feeling proud of myself, supported, and excited to come back.
This place has genuinely been a blessing for me physically, mentally, and emotionally. If you're on the fence about joining, don't overthink it. Just go. IHT Factor is the real deal. read more