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    Rene Munday

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    10 years ago

    She is so good a her job. She makes sure when you walk out that you got exactly what you wanted that session.

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    Cascadia Medical Weight Loss and Nutrition - Get cooking!

    Cascadia Medical Weight Loss and Nutrition

    5.0(3 reviews)
    4.6 kmQueen Anne

    Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

    Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

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    Is this you - snacking in front of the computer (or tv)? It's not your "willpower," it's your appetite hormones!

    Cascadia Medical Weight Loss and Nutrition - Meet your metabolic health expert, Kristen Novey, PA-C.

    Meet your metabolic health expert, Kristen Novey, PA-C.

    Cascadia Medical Weight Loss and Nutrition - Good advice, but most of us struggle with this. Prescription meds can help.

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    Good advice, but most of us struggle with this. Prescription meds can help.

    30/10 Weight Loss for Life

    30/10 Weight Loss for Life

    4.6(5 reviews)
    11.2 kmNorthgate

    I am generally happy with my weight loss however, I am overall dissatisfied with the program. With…read moregreater than 99% adherence to the program over 14 weeks my results were well short of expectations that were highly touted by the saleswoman at the beginning. Two weeks before I completed the program an employee congratulated me that I had already qualified for graduation and should feel very happy with my results. With one week left a different employee told me I was not on track to qualify for graduation and was given wrong information the week prior. On the last day the original girl who mislead me downplayed the importance of graduating. Asking me over and over why I "needed" their validation. Without qualifying for graduation I wasn't eligible for the lifetime free maintenance program. Validation had nothing to do with it...value for my time, efforts and money was the motivation. With a general knowledge through basic research one can obtain the same results for a small fraction of the costs while avoiding the memorized counseling script that the employees repeat week after week.

    I was looking for a safe and healthy way to get the last 70 pounds off this bod of mine - I've…read moretried lots of things and this is AMAZNG! Not only am I succeeding - having fun - feel great and know that I can reach my goal. But this team of people make me feel so welcome. They are so supportive (and NOT the annoying supportive where it's all rainbows and sunshine) lol - the GOOD supportive where there is positive encouragement - and they tell me the truth about how to succeed. If you want to know where you stand as far as Health with your body - Come check them out - Who knows! you may be in the perfect "ideal"" place for you and then you will have had confirmation of that - or if you need to "tune" things up a bit - you've found a safe and wonderful tool to help you. I can't say enough about how I love my experience here.

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    30/10 Weight Loss for Life - Our storefront in Northgate

    Our storefront in Northgate

    30/10 Weight Loss for Life - Our comfortable waiting area

    Our comfortable waiting area

    30/10 Weight Loss for Life - View of our hallway between our consultation stations

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    View of our hallway between our consultation stations

    Dexafit - Seattle - Fighter and client Donny at weight and peak shape for his MMA fight.

    Dexafit - Seattle

    5.0(24 reviews)
    2.1 kmLower Queen Anne

    DexaFit Seattle for the win! I was so glad to have found this wonderful establishment…read more I am on a weight loss journey so decided to go in and get some testing done. I had a DEXA scan and an RMR (resting metabolic rate) test done. Both were super insightful for the benefit of my health. I recommend both tests! Joel and Tiffany both helped me. They are the owners and they are very kind, compassionate, and detail oriented. They really care about the customers that come through the door. Tiffany took time to sit down with me individually and carefully explain the testing results and answer all of my questions. They also have an app that has the reports and such on it as well for your reference. The space is medium sized and is very easy to get around in and go from test to test if you are doing multiple tests. It's a very clean and well laid out space. It was a little tricky getting into the building, but I figured it out! On that particular day, they had their cute dog in the space with them and that was very calming for me. I highly recommend DexaFit Seattle! The testing, insights, and prices are totally worth the benefit!

    Great Place to have Dexa Scan. They were very informative on…read moreexplaining the process and how to read the data. Check there site they have sales and the price is reasonable. Very easy process only took less than than 30 mins, I only got just the Dexa scan bu they have other services. The location is little hidden almost like a speak easy, look for a small door that you have to ring the door bell to be buzzed in. I will come back to see what progress I've achieved every 6 months. Whats really nice is you can down load the app and see the results later or provide them for your DR. Make sure you read the instructions before your appointment, wear loose clothing without metal zippers.

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    Dexafit - Seattle - RMR- Resting metabolic rate How many calories do you need?, Is your metabolism fast or slow? Are you a fat or sugar burner?

    RMR- Resting metabolic rate How many calories do you need?, Is your metabolism fast or slow? Are you a fat or sugar burner?

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    Understanding when your body switches from different energy systems is like getting the cheat codes to your health

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    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Shalynn Flavell CHt.

    Temple Hypnosis & Coaching - Shalynn Flavell CHt

    4.9(16 reviews)
    7.3 kmFairmount Park

    With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

    I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

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    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Shalynn Flavell CHt.

    Shalynn Flavell CHt.

    Temple Hypnosis & Coaching  - Shalynn Flavell CHt - Comfy space

    Comfy space

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    Cozy space & "therapy" dog

    Stability Health Center

    Stability Health Center

    4.0(46 reviews)
    2.5 kmWestlake

    While I was in the excellent care of Dr.Favreau I was introduced to Dr.Giordano the Naturopathic…read morePhysician and other side of Stability Health. I have insomnia and was looking for help. Contrary to my PCP, she did not just prescribe sleep medication, but actually said "let's find out why you can't sleep ". After a few tests she diagnosed several deficiencies and suggested supplements . I am German and therefore being stubborn is in my DNA, so my body is very reluctant to accept any changes, but Dr. G is working with me to overcome this and I'm convinced that I'll be able to sleep soon. I really appreciate Dr.G's knowledge and expertise and her always smiling and caring disposition.

    After several back-to-back negative experiences, I have decided to find another massage provider in…read moretown. Nobody wants to start fresh. Finding a new place that accepts your insurance and completing necessary paperwork again is not easy. No massage place is perfect, but when yours becomes a source of pain rather than pleasure, well, you get my drift. Massage therapists are fine, but the front desk people are unpleasant, unkind, and unprofessional. The first one was very pleasant in person, but apparently she was let go due to too many billing mistakes. After she left, I was billed for multiple, random appointments. The mistake was explained to me via multiple emails and phone calls, and at the end, it made sense, but it was still unpleasant. During staff transitions, I had a couple of interactions with Dr. Rachel Giordano. She was probably filling in while the receptionist position was vacant. She was unkind and unpleasant; billed me a wrong amount. When I complained, I was informed that she was from the east coast. Not sure what that has to do with her rudeness, but I let it go. I recently made an appointment and was told that I might need to update my prescription. This was a week ago. I asked the new receptionist to call me if there was indeed any problem. I was supposed to get massage today but no word from the office. No appointment confirmation text or email. Not a beep. I called the office just in case. The new receptionist assured me that all was fine and confirmed my appointment time. When I brought up our chat about my prescription, she was not sure. When she called me back -- literally two hours before my appointment,--she informed me that I needed to renew my prescription. Without an ounce of remorse, she said I would not be charged for late cancellation. LOL. As if I was getting a special treat. I had a week to call my doctor's office and get my prescription renewed. Nobody called me as promised! Dr. Justin Favreau called but he made me feel worse. He said insurance/prescription was my responsibility. Great, why didn't you tell me so a week ago? Why did the receptionist tell me that she would look into it and follow up with me if needed? I won't go back. They are not "stable".

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    Stability Health Center
    Stability Health Center
    Stability Health Center

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    Rene Munday - weightlosscenters - Updated May 2026

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