Great experience, I can't wait to go back! I believe it was Samantha who greeted me and she was so…read morekind, very knowledgeable about the products they have and all the aspects of the sauna. Parking very easy to fine, they have a lot with several other shops around. The sauna was very clean and such a comfortable environment. You can chose to watch Netflix, listen to music or just hang in quiet in the sauna. They also have a couple tools for pressure points and weights if you would like to use during your session. I did use one of the pressure point tools for my back during it and it was incredible. If you're looking for a sauna location, I definitely recommend this spot!

I first tried Pure Sweat when i was dealing with the seasonal flu. I had congestion like you…read morecouldn't believe and the humidifier just wasn't doing its job. A friend recommended trying Pure Sweat to get out of the house and clear up my sinuses. Well, it did just that! When I booked the first time they had a 3 pack for around $90 for new customers so I purchased that to try the sauna when I was feeling better as well. My first time at the sauna was wonderful. It's tranquil, the employees are knowledgeable and so sweet, and they even have electrolytes and gels for anything you might lose during your sweat. The sauna session itself is 60 minutes and you get your own room with towels, mused, Netflix, and a cold eucalyptus towel for after your session. Each color of the sauna helps aid in a certain area of health and energy, so just select the color you'd like before hopping in and get your sweat on!

Still love visiting Float Horizen for heath and self-care! Don't miss out on their package…read moreofferings, great way to save! Often, they are generous to give you extra time if you need it!

I went here on a Groupon and was able to get a full body massage and float package. Very relaxing…read moreand masseuse was very attentive to areas needing more focus. Parking was relatively easy to find in the neighborhood. Great service overall and would return!

Had a great massage! The salt cave is amazing. Very relaxing atmosphere. Everyone there was…read morefriendly and professional.

Well I ended up in the hospital with an extremely bad case of mastitis. No one has even reached out…read moreto talk about anything. Not even to see if I was ok.

The people that work here are incredible and the facilities are so nice! It's a nice weekly escape…read morefrom the stress of life. I love the contrast therapy and the sauna room. I haven't done a float yet. They have a great selection of teas you can choose from and some other really good retail selections. It is not cheap but they offer occasional deals to take advantage of. The saunas also have tablets in them so you can watch Netflix or listen to music.

We just went there for a first time float. It was amazing! Staff was great and helpful and…read moreeverything was super clean. Loved it. Slept great and would definitely come again!

I booked a last minute session on ClassPass and got there 30 minutes later for a relaxing and…read moresweaty sauna. I was excited it's for 45 minutes as I'm usually doing 30 or less, and that they have Netflix in addition to Spotify. I was able to get an episode in as I disconnected from my phone and relaxed. The place is beautiful -- walk in and there's tea available, several retail options, and testers for post sweat to refresh before leaving. I was even surprised to see the weights included in the room for small workouts (I didn't use them this time, but it's a great addition). There wasn't a parking spot available when I showed up but there are some there specifically for this biz. Plus the studio manager, Allie, is great! I'll be back!

I love this location. The staff are very friendly and helpful, it always smells so lovely there,…read morethe rooms and saunas are always clean and in working order. It's a very cozy spot and even though parking can be hard in 12 South, they do have some dedicated parking spots and I've never had a hard time finding somewhere to park even if those are full. I love that this location is just saunas so there always seems to be a time slot that works for me. It feels great to sweat without having to move :) My only suggestion is that the font size be increased on the laminated paper so it's easier to read which light setting does what. The font is small and faint and combined with the dim lighting (which I love) can make it hard to read easily.

I've been coming to Framework for awhile and have a membership. Their motto is to sweat, shiver,…read moreand socialize. Every time you walk in, the staff are very friendly. They provide a towel that you can use during your time there. Membership Breakdown: Forge is $109/month which gets you four visits and one guest pass. Fuse is $179/month which gets you eight visits and three guest passes. Fortify is $249/month which is unlimited visits and six guest passes. If you just want to drop in as a non-member, it's $35/weekday and $55/weekend. There are three traditional saunas: Social, Silent, and Outdoor. Depending on my vibe, I usually go in the social one but this past week, several of my friends joined me and we used the social and the outdoor saunas. Most of the time, it's not overly crowded. For cold plunges, there are nine tubs that range in temperature from 38-60. There are five solo tubs and one group tub inside. There are three solo tubs outside. I love the cafe upstairs where you can grab a drink. The light is so great upstairs. They also have all their private rooms that have their own tub and sauna. I love my private sessions. I just wish there was a shower upstairs. Indoor showers and lockers are provided downstairs. It's so helpful if I need to be somewhere next and can go ahead and shower. I'm pumped that my membership gives me access to the East Nashville location. I am going to try it out and see what the difference is. During my first session, the power went out and the session just stopped. This is a sound therapy sessions that lasts 44 minutes and is supposed to help my mood, mindset, and nervous system. I didn't get much from the first time and willing to give it another go. When I go, I rinse off and head straight to cold plunge for a few minutes (1-5 is recommended). Then I go to the sauna anywhere from 10-20 minutes. Then, I cold plunge again for 3-5 minutes. Go back to the sauna for another 10-20 minutes and then end with a final cold plunge for 1-3 minutes. Everyone is different. Some people like to end on the sauna. There is not "right" way to do cold plunge and sauna. If you have questions, the staff are so helpful and will assist in any way. Parking: There are two free spots right off of 4th Avenue South right in front of their building. They also have a parking lot behind the building that is also free. You walk down the stairs to get into the building. You can also park next door but it's a Park Happy lot and not free. I love supporting locally owned businesses and recommend everyone giving it a try!

Went to Framework to test the Tersa Sava Sound Pod and got a full tour while I was there! What a…read morebeautiful space for wellness and a really lovely staff. I'll definitely be back to try a cold plunge. As far as the sound pod, I highly recommend it to anyone! It was so relaxing and the most connected I've felt to a meditation in my life. It helped relieve stress and tension from my body. And I left feeling refreshed! 10/10 recommend

This place is so cute!…read more I came here for the two person soak and sauna with my ex turned friend. We have a strange friendship but hey if it works it works. The tub is huge, big enough for two. I loved the sea salt accompaniment and kept sprinkling them in like an Italian chef with pasta water. The sauna got a lil tight but if you Tetris it you can make it work. Or don't and just yell at each other to move over. You've got options. The shower amenities are lovely and the body oil after was divine and made me feel like a rich hippy woman from Seattle who presses her own lavender oil, which is not a alter ego I slip into often but thoroughly enjoyed for an evening. We left clean, relaxed, and didn't fight once the whole time. If you know us you know what a win that is! I definitely recommend this for any couple or non couple trying to have a lovely time and not be mad at each other. Or someone wanting a few hours of self care. Idk whoever you are and whether you go solo or with a partner you'll come out softer, smoother, and a happier individual, probably.

Leslie fixed me, I would give twenty stars if I could. Also the bathhouse is amazinggggread more

If you have cancer , respiratory issues, covid, lung issues, eczema & psoriasis, sinus ,…read more circulation issues , COPD, Acne, ADHD, anxiety THIS IS THE PLACE TO BE !! It's so healing in more ways than one . This place literally change my life and so many others.. I hold it near and dear to my heart . I tell everyone I know . Come on in today or tomorrow and I promise you it won't let you down . They have smells good, body butters , candles and so much more!

My experience at Serenity Salt Cave with Deana was absolutely beautiful. From the moment I walked…read morein, I felt a sense of peace, calm, and restoration. Deana created such a welcoming and nurturing environment where I could truly slow down, breathe, and reconnect with myself. The salt cave experience was deeply relaxing and felt like a gift for my mind, body, and spirit. Every detail was thoughtfully created to support healing, relaxation, and renewal. Deana's presence, care, and passion for what she does truly shine through. I highly recommend Serenity Salt Cave to anyone looking for a peaceful escape, a moment of self-care, or a beautiful space to reset and restore. Thank you, Deana, for creating such a special sanctuary.