Great coaches who can transform your life. Aaron did that…read morefor me. Then Lyndsi did it for my wife and for my mother in law. No shortcuts for sale. You won't regret joining.

I LOVE this gym! The equipment is awesome and the trainers are amazing! They are motivating,…read moreinspirational, and Genuinely Care! I always leave feeling GREAT with a big smile on my face! GENUINE RESULTS!!!

I started training with Mike about two months ago. Already I am stronger and running faster. I love…read moreworking with Mike because most of the exercises are not on machines but use my body weight and lots of balance. He sends me home each week with homework tailored to my schedule and my personal goals. Also, Mike is about as nice as they come. I never feel foolish or self conscious. He gets it and never makes me feel bad when I have a rough week. I totally recommend him!

I have been training with Mike Welch for over 2 years now. In that time, I've lost 65 lbs and gone…read morefrom a sedentary, junk food eating, smoker to an ex-smoker who loves to run and workout and hike and live life to the fullest. Mike himself went through a journey of weightloss of over 80 lbs or so and knows exactly where I was coming from. He's great at motivation and tailoring a program directly to you. I always say that I am his most difficult client (I'm pretty pig headed and push back all the time) but he's always able to get me to do what's right and good for my body without making me feel uncomfortable or silly. I cannot recommend him highly enough. Mike is ACSM certified and he's the best around.

Simply Strong has been the simply perfect choice for my personal training. As an older adult who…read morehas had 2 back surgeries and a shoulder surgery I had concerns about working with a trainer who understands the specific physical concerns related to my status and could tailor a program for those specific needs. That's exactly what I found at Simply Strong. This isn't a big gym with areas for cardio, cross training, etc. It's a small, family owned and run facility specifically focusing on strength training. On my first visit they reviewed my health history and we discussed my specific needs and restrictions. I started out with fairly easy workouts on 5 machines with one on one coaching. As I became comfortable with the the technique the trainers began slowly increasing the weight to get me to muscle fatigue on each muscle group. It's amazing how a workout in less than 20 minutes can leave you with limp noodle muscles in multiple areas of the body, but that's exactly the goal. In the 3 months I've been working out twice weekly I've seen the weight I can handle steadily increase. I have muscle definition in my arms and legs that I didn't have before, and I can feel that I'm stronger in daily activities like hiking, climbing stairs, carrying groceries, etc. Every time I work out everyone calls me by name. They inquire before every workout about my status that day, and if necessary we modify what I'm doing that day. At the end of the workout we review how it went. I think this is a great place for anyone wanting personalized strength training, but particularly if you are an older adult or someone with specific health concerns this is the place to go for professional trainers who understand how to tailor a workout to your specific needs.

This place is the best! They help you whith such precision! They assess your abilities accurately…read more After a back accident and 2 broken ankles, migraines daily due to neck problems. They have build more strength in me then I have had in years! I have much better balance on the dog training field! Amen to that! I recommended this place to a friend of mine. She loves it!!! LYNN SCHILLING

BEST kept secret in town! Fitness 1440 is a well equipped, family owned and operated gym. Over the…read moreyears I've lifted at several gyms in Eugene and this is definitely one of the best values for anyone seeking a clean, safe, supportive, environment. The owners focus on cleanliness and are very hands on. LOVE the ample open space - perfect for calisthenics! They have tires for flipping, TRX straps, kettlebells, free weights, a sled and plenty of room to focus on getting a killer workout. Highly recommend Fitness 1440 to anyone; whether you are a seasoned gym rat or just getting started - you will feel welcome!

I have been trying for over a month to find a new gym since the one I was using closed with no…read morenotice These people don't answer their phone nor do they call people back I have tried to come during their short almost nonexistent office everytime they closed early for some reason or another. I guess they don't want any new members I would definitely not sign up blindly without even touring the facility but you just can't get an appointment. Too bad

Clean, friendly, well-organized gym with just the right amount of training advice. I couldn't be…read morehappier with my experience there.

I'm not your typical gym-goer. As someone who is overweight and out of shape, most gyms frankly…read moreintimidate me. However, every experience I've had with Chris, Alex, and the regulars at Cascade Peak Performance has been overwhelmingly positive and supportive. Chris tailored my routine from day one to work with where I am now, helping me to get in shape at a pace that's appropriate for both my current health and future fitness goals. I also receive invaluable support with and advice on other lifestyle factors like nutrition and stress. I've been going to CPP three times a week for a month now with no plans to slow down. It really is so much more than a gym. So grateful I found it!

Excellent program! I have seen so much improvement from the individuals who go through John's…read moreprogram!

I am a 57-year-old athlete dedicated to fitness for most of my adult life. However, my job demands…read morehave taken me away from my fitness routine in the past ten years. Recently, I had an "aha moment" when John helped me understand the difference between motivation and discipline. I realized that more than relying solely on motivation to exercise is needed as it is short-lived. The key is discipline to maintain fitness, and it helps to reap the rewards of being fit. I have missed the endorphins, how my body feels after a workout, and the energy boost that accompanies regular exercise. Although my mind is still like I'm in my 20s and 30s, my body is not. I don't want to hurt myself, so I can't push my body like I used to. I have tried Boot Camp and other trainers, but I needed help finding proper one-on-one guidance to ensure I am doing the right exercises with the correct form and reps. I also need to find out when I have reached my body's limit or if I'm working the correct muscle group. That's why I chose John as my trainer. In my first session with John, I realized he knew what he was doing. In just 30 minutes, I have seen more results than in my previous program. John trains efficiently, motivates me at every step, and gives clear and direct instructions on proper technique and which muscle groups to focus on. He demonstrates each move and adjusts when necessary. He also offers a nutrition program and is invested in my success. John has helped me understand the importance of different muscle contractions in weightlifting variations for my program. My experience has been that most trainers only focus on concentric muscular contraction, such as bench press, bent-over row, or lat pulldown. However, I had a complete slap tear about five years ago and lost a lot of strength and mobility. John introduced me to isometric and eccentric movements essential for strengthening weakened muscles. Slow, methodical movements create tension in the right areas. I am amazed at my progress in building muscle, and gaining mobility and confidence in my sessions. I am not trying to lose body fat; instead, I want to build strength, and John is taking me down the right path. I was down ten pounds in my first three weeks, and my muscle mass increased gradually. I am extremely satisfied with my results so far, and I promise you that if you choose John's services, you will not be disappointed.

For real, been trying to figure out life for the last couple of years. Being post grad, I lost so…read moremany good things in my life by way of habits or self care (nearly nonexistent). Last February I walked by Christine's studio and I have been hooked ever since. I can honestly say she has fully helped me add so much value to my day-to-day life. I have learned so much about myself and how to self heal and care. THANK YOU Christine for being a beaming example of what it means to put in the work.

From the owner: Body Positive Personal Training and Self Care Coaching…read moreFemale owned and operated 13+ years experience We fuse several different exercise and movement philosophies to offer an individualized approach for each clients' unique needs. Offering all inclusive programming: physical exercise training sessions, nutritional assistance, practitioner collaboration, take home workout plans, mindfulness, breath, postural correctives, habit check-in's, journaling and support. Offering services to all populations including Chronic pain, fibromyalgia, autoimmune, post rehab, injury prevention, healthy fat loss, self pain management, improving strength, toning, conditioning, exercise plan revival, postural and corrective exercise. Individual, partner and small group exercise. 2 Monthly client appreciation events art night and hikes. Informative events and workshops

Sarah is the best coach I've ever had. She customizes all of the workouts to my abilities. I've…read morebeen at Threshold for over three years, and I can't say enough good things about the gym. Fitness, community, and fun!!!

I've been doing crossfit style workouts at Threshold Fitness since it opened almost a year ago…read more Sarah & my workout buddies are the best fitness support system I have ever known! I'm a 46 year old female and I've lost 42 pounds since working with Sarah. Sarah has helped taylor my workouts to fit my running goals (2 marathons last year). The workouts are fresh and exciting every day & the class based workouts provide outstanding camaraderie & motivation. Sarah is an excellent trainer & the gym is a great size for personal attention & group support. Recommend highly!!

I stopped by to tour the facility. There was only one staff member available, this rude, blonde…read moreKaren at the front desk. She said her manager was away and nobody could help me tour. WTF? What kind of gym only has one staff member available? Since I couldn't tour, I stayed in the lobby and looked at the equipment within eyesight. After 10 minutes rude Karen TELLS ME I CAN'T DO THAT and that I need to leave. I explained I wasn't bothering anyone and asked why she's talking to a potential customer like this? But she said she wasn't going to argue with me and "At this point, you just need to leave." Jeez. No wonder Planet Fitness has a garbage reputation. I'm so glad Karen at the front desk stopped me from becoming a customer. Just 20 min earlier, I toured a different gym a block away. The staff were kind, respectful, and let me tour and try out their equipment as much as I wanted. I know it isn't too much to have decent customer service!

Clean facility, but half the equipment is outdated or broken. Front desk staff more interested in…read morechatting with each other than helping members. I pay for the Black Card membership, yet basic service and respect are lacking. The restroom situation lacks clear signage, which is jarring. For the price, this location fails to deliver a welcoming and functional environment. Do better.

Better Bodies Review:…read more Vicky is a skilled, talented and experienced teacher. I've worked with several different instructors over the years and have appreciated skills offered by each person. However, I often knew I was approximating a movement but not doing it correctly. Vicky is the first trainer to have the body knowledge, observational skills, and instructional expertise that allows me to follow her specific and useful cues. As I practice, I internalize the cues growing more aware of my own patterns of posture and movement. The internal awareness allows better body alignment, and healthier patterns of movement in my everyday life.