Sarah is the best coach I've ever had. She customizes all of the workouts to my abilities. I've…read morebeen at Threshold for over three years, and I can't say enough good things about the gym. Fitness, community, and fun!!!

This gym has changed my life in such a positive way that I cannot just give it 5 stars, if there…read morewas a spot for 25 stars I would give that rating. Excellent facilities, realistic people and a great atmosphere. The day I walked in I felt like I was in need of instruction and guidance. I got that. As I understood the beginning fitness program, other elements were added and the growth in my personal fitness as well as my knowledge of how to be fit increased. This gym is not about mirrors and posturing, it is about getting the fitness results you personally are after and have time for. If you are thinking of making a life change in the fitness direction, go in and give it a go. It may change your life too.

I was wanting to incorporate CrossFit into my routine a couple times a week and I'm so glad I…read moredecided to pop in to Eugene CrossFit. Some have mentioned this being a "dated" facility, but I disagree--the equipment is actually in good shape and this gym has all that you would expect at a CrossFit gym. I do believe this is an old converted garage, and I personally love that about it--it adds a no frills feel to the place. The owner, Jeremy, is knowledgeable, laid-back and funny. I think he has set up a unique culture in which you're encouraged to always push and challenge yourself but not beat yourself up or compare to other members. There is a wide range of experience amongst members and really no one cares how much you're lifting. You'll be encouraged to do your best and have fun while doing so. I highly recommend this gym for anyone who is interested in trying out CrossFit. They offer a first session free, or you can pop in to a Saturday class for free to try it out.

My girlfriend and I were in Eugene for the weekend and normally do CF in Portland, and we wanted a…read morebutt kicking while on vacation. Eugene CF offers free drop-in classes on Saturday and we had a blast! The coach (we didn't catch his name) was friendly, helpful, and funny. The group was welcoming and supportive and we felt extremely motivated to crush the WOD. Would definitely go back if we're ever back in Eugene.

This is a great place to train! All the trainers know what they are talking about, they are…read moreincredibly knowledgable, and best of all they really care about their clients. They have created a great little community inside their studio and welcome everyone who walks through their doors. It is a great place to workout, I would recommended to anyone!

This is the perfect place for those wanting to loose inches, fat, or just be fit. I am proud to be…read morepart of this gym. The coaches are very caring and they make you feel like you are part of a family. Take the chance to have personal training, contact them now.

Toni is awesome! First workout class since having my baby and she was very motivating. Great music…read moreand the other people attending were very nice. Great atmosphere and price.

I've been attending GLOW.fitness since it's beginning in the Fall of 2014 and have loved it ever…read moresince. I previously have had a few experiences with online Barre but love Toni's unique approach to fitness that is both challenging and fun. She takes the time to explain the steps and muscles you are working, and continually pushes you to the point where you know your body is changing. She is truly passionate about what she teaches and her infectious positive attitude in every class makes GLOW different than other studios. As someone who did not enjoy group fitness before, this is the first place I've ever felt welcome and part of a community. I can see my body being more toned and it has greatly improved other fitness aspects in my life, I'm running my fastest pace ever. So happy Eugene has this studio!

This box is great!! Did a couple drop ins here. Really a great space a ton of new equipment and…read moresome really great programing. I did the noon class with Coach Leticia, and she's awesome. They really have WODS for all levels and all the other members were very welcoming. This is my go to Box whenever I'm visiting Eugene.

I was working in Eugene for the week and a friend recommended me to come here. It was my first time…read morein a gym since covid and I forgot how good it felt to work out and to have something to look forward to before work! Leticia was extremely helpful and she and everyone else were so friendly and welcoming! I definitely felt a strong sense of community here and I would be happy to join if I lived in the area. Thank you for a great week! :)

I started training with Mike about two months ago. Already I am stronger and running faster. I love…read moreworking with Mike because most of the exercises are not on machines but use my body weight and lots of balance. He sends me home each week with homework tailored to my schedule and my personal goals. Also, Mike is about as nice as they come. I never feel foolish or self conscious. He gets it and never makes me feel bad when I have a rough week. I totally recommend him!

I have been training with Mike Welch for over 2 years now. In that time, I've lost 65 lbs and gone…read morefrom a sedentary, junk food eating, smoker to an ex-smoker who loves to run and workout and hike and live life to the fullest. Mike himself went through a journey of weightloss of over 80 lbs or so and knows exactly where I was coming from. He's great at motivation and tailoring a program directly to you. I always say that I am his most difficult client (I'm pretty pig headed and push back all the time) but he's always able to get me to do what's right and good for my body without making me feel uncomfortable or silly. I cannot recommend him highly enough. Mike is ACSM certified and he's the best around.

Excellent program! I have seen so much improvement from the individuals who go through John's…read moreprogram!

I am a 57-year-old athlete dedicated to fitness for most of my adult life. However, my job demands…read morehave taken me away from my fitness routine in the past ten years. Recently, I had an "aha moment" when John helped me understand the difference between motivation and discipline. I realized that more than relying solely on motivation to exercise is needed as it is short-lived. The key is discipline to maintain fitness, and it helps to reap the rewards of being fit. I have missed the endorphins, how my body feels after a workout, and the energy boost that accompanies regular exercise. Although my mind is still like I'm in my 20s and 30s, my body is not. I don't want to hurt myself, so I can't push my body like I used to. I have tried Boot Camp and other trainers, but I needed help finding proper one-on-one guidance to ensure I am doing the right exercises with the correct form and reps. I also need to find out when I have reached my body's limit or if I'm working the correct muscle group. That's why I chose John as my trainer. In my first session with John, I realized he knew what he was doing. In just 30 minutes, I have seen more results than in my previous program. John trains efficiently, motivates me at every step, and gives clear and direct instructions on proper technique and which muscle groups to focus on. He demonstrates each move and adjusts when necessary. He also offers a nutrition program and is invested in my success. John has helped me understand the importance of different muscle contractions in weightlifting variations for my program. My experience has been that most trainers only focus on concentric muscular contraction, such as bench press, bent-over row, or lat pulldown. However, I had a complete slap tear about five years ago and lost a lot of strength and mobility. John introduced me to isometric and eccentric movements essential for strengthening weakened muscles. Slow, methodical movements create tension in the right areas. I am amazed at my progress in building muscle, and gaining mobility and confidence in my sessions. I am not trying to lose body fat; instead, I want to build strength, and John is taking me down the right path. I was down ten pounds in my first three weeks, and my muscle mass increased gradually. I am extremely satisfied with my results so far, and I promise you that if you choose John's services, you will not be disappointed.