I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Best experience in my life. I've been to many wellness and massage places before, and this was…read morehands-down. The best experience for relaxation feeling good and feeling revived and relaxed. From the Zen garden to the salt room to the massage everything was perfect and so relaxing. I'll give this place a glowing recommendation for healing physically and mentally. definitely recommend to anyone needing some self-care time. This place is amazing.

My husband and I always make it a point to get a massage once or twice a month. Being that we were…read morecoming from a business trip and staying in Portsmouth for 3 days, we decided to book a couples massage. We used the Yelp app, messaged Inner Truth and they were prompt in getting back to us! Thank you! Inner Truth is located on the second floor of a beautiful historic building. You can either take the stairs or elevator. We were greeted by Jamie and Ami for our couples massage and immediately felt welcomed. We filled out the necessary paperwork that all reputable massage therapists require. Both therapists reviewed our personal history and we chatted about any areas we wanted them to focus on during our massages. When we entered the massage room, it was stunning!! Jamie and Ami demonstrated the upmost professionalism and passion for massage therapy. We highly recommend them both and can't wait to book our next appointment when we come back to visit. Namaste I also purchased a neck pillow after my massage. It's also amazing!!! Browse the shelf that is located by the room on the left. You will be pleasantly surprised.

I have been getting regular hot stone massages since December and have had a positive experience…read moreevery time. The space is peaceful and clean. Andrea is a wonderful therapist and I highly recommend her. I've always felt comfortable and glowing after my sessions!

Sunny Caprio is my massage therapist at Body Mechanix. Cannot say enough good things about her…read moreskills and professionalism. No matter what type of massage you are looking for, her hands can perform the magic. Michele Houghton

Thank you. Thank you. Thank you. After backpacking for six days, my body definitely needed this…read more My massage was absolutely amazing. The building is cozy. Everyone I met was super nice. Highly recommend!!

I Just had my first massage at 4 season massage and it was wonderful. An experienced masseuse with…read morea soothing touch relieved my pain and stress and I left feeling great. I was in a quiet, private room and had one of the best massages I've ever experienced. Felt like she knew where to go to relieve my pain. I will repeat weekly- I am sohappy I have found this place....

From the owner: Asian therapist will use oriental techniques to improve your body and mental health. Acupressure,…read moreGuasha, Cupping, TuiNa etc. Chair Massage, Reflexology, Couples Massage all available. Phone call to requests the appointment please. No walk-ins.

The studio was easy to find, right off the main road in Somersworth. There are a few parking spots…read moreon the street, but you may need to plan for extra walking time if you need to park in the plaza nearby. The studio is small but clean. I needed a deep massage and they were really intentional about the pressure they applied. They made sure I was comfortable and okay with the pressure.

Just tried to do a walk in and I paid up front to in clude a tip. She told me tip was not enough…read moreand refused to service. I asked for my money back and she laughed and said no. We went back and forth until I had to threaten to call the police. DO NOT RECOMMEND. It seems they are not legit.

Excellent place with free parking and a shower after your treatment! Prices are fair at 70 per hourread more

From the owner: Feel free to text us to make an appointment as well!!read more

Great massage! Jackie is a warm, friendly and talented therapist and the space is comfortable and…read moreinviting. Jackie was able to accommodate my appointment very quickly. I had a deep tissue massage and the pressure was perfect. She offers a variety of traditional services and is expanding her practice to include some very cool new techniques. I can't wait to come back.

From the owner: Specializing in therapeutic massage, maternity massage, warm stone, reiki, aromatherapy, shirodhara…read moreand sports massage. Practitioner has been licensed for 20+ years, experience with athletes, pre-natal and spa therapies.

The staff is so welcoming as soon as you come in. I don't always get the same person because of…read morescheduling conflicts but I've always had a great experience!! I love the fact that I can go in the room & change the lighting, fan & volume of the music... the staff always checks in throughout the message to see if the pressure is ok.. I so look forward to going to get my relaxation on :)

I was visiting the area and decided to treat myself to a massage. From the first point of contact…read moreto schedule, to arriving for my first visit, as well as the message therapist - I received excellent service. Each staff member that I had contact with was professional, informative and appeared to genuinely want me to have a great experience.